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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 10/24/18 at 4:16 pm to AlxTgr
Posted on 10/24/18 at 4:16 pm to AlxTgr
quote:
:
Deadlift day
If it were not my desire to see improvement in the Oly lifts, I'd stop doing these altogether. I hate them that much.
Why do you hate deadlifts? I look forward to those days.
1
Posted on 10/24/18 at 4:37 pm to AlxTgr
30 min AMRAP
10 ring rows
10 Deadlift 135/95
10 Alt Step Ups 20”
10 Push-ups
10 TTB
10 Burpees
6 Rx.. if I wasn’t across the gym from the rings, I’m finishing 7 rounds. Cardio still sucks.
10 ring rows
10 Deadlift 135/95
10 Alt Step Ups 20”
10 Push-ups
10 TTB
10 Burpees
6 Rx.. if I wasn’t across the gym from the rings, I’m finishing 7 rounds. Cardio still sucks.
This post was edited on 10/24/18 at 4:37 pm
Posted on 10/24/18 at 5:58 pm to LSUAlum2001
6+10 for me.
Subbed hanging knee raises for ttb and knee push ups. And eventually started stepping burpees
Subbed hanging knee raises for ttb and knee push ups. And eventually started stepping burpees
This post was edited on 10/24/18 at 8:21 pm
Posted on 10/24/18 at 8:16 pm to Hulkklogan
quote:
And everyone started stepping burpees
All mine were the new Rx standard,
Posted on 10/24/18 at 8:21 pm to LSUAlum2001
Sorry that was a typo 
.
. 
Posted on 10/24/18 at 9:35 pm to TigerDeacon
quote:They hurt while I'm doing them. I am bad at them. I am sore for a week after them.
Why do you hate deadlifts?
Posted on 10/24/18 at 9:38 pm to LSUAlum2001
I like that one. I wish our were creative, but lately they all suck donkey balls
Posted on 10/24/18 at 9:42 pm to tigerfoot
You would have killed yesterday's emom. Today was a joke.
Posted on 10/24/18 at 9:46 pm to AlxTgr
It’s like we only have three movements
Ttb
Burpees
Dubs then a run or row.
Look at the one they did. Rows, push-ups, ttb, dead’s, all w manageable weight. Would be a ball to move thru that for 30minutes. I’d prob only get 5 rounds but it would be fun. 10ttb are manageable, 30-20-10 ttb, not fun at all
Ttb
Burpees
Dubs then a run or row.
Look at the one they did. Rows, push-ups, ttb, dead’s, all w manageable weight. Would be a ball to move thru that for 30minutes. I’d prob only get 5 rounds but it would be fun. 10ttb are manageable, 30-20-10 ttb, not fun at all
This post was edited on 10/24/18 at 9:47 pm
Posted on 10/25/18 at 8:46 am to tigerfoot
Today's partner deal looks ok. I'll have to make a deal with my partner on those sit ups and trade something out:
Partner Wod
For Time
1000 Meter Row
100 AB Mat Sit Ups
100 Push Ups
1000 Meter Row
Partner Wod
For Time
1000 Meter Row
100 AB Mat Sit Ups
100 Push Ups
1000 Meter Row
Posted on 10/25/18 at 9:25 am to AlxTgr
quote:
They hurt while I'm doing them. I am bad at them. I am sore for a week after them.
maybe bc you are doing them wrong.....
Posted on 10/25/18 at 9:29 am to StraightCashHomey21
quote:That was my first thought. Every coach says my form is perfect.
maybe bc you are doing them wrong.....
Posted on 10/25/18 at 10:03 am to AlxTgr
well where are you sore
Posted on 10/25/18 at 10:07 am to StraightCashHomey21
Low back.
Posted on 10/25/18 at 10:46 am to AlxTgr
use your legs more
work on your mobility to get down lower when pulling the bar
drive through your heels when sitting back so you don't rely on using your back so much
make sure you are engaging your core to keep tight and breath properly.
esp when lifting for strength, and on wods that have deadlifts, worry about doing it correctly. To much can go wrong when going for time.
work on your mobility to get down lower when pulling the bar
drive through your heels when sitting back so you don't rely on using your back so much
make sure you are engaging your core to keep tight and breath properly.
esp when lifting for strength, and on wods that have deadlifts, worry about doing it correctly. To much can go wrong when going for time.
This post was edited on 10/25/18 at 10:59 am
Posted on 10/25/18 at 11:19 am to StraightCashHomey21
Man, I try-I really do. Hell, even when I powerlifted in HS I squatted more than I deadlifted. And yeah, in any wod, I go light and work on form.
Posted on 10/25/18 at 2:50 pm to AlxTgr
I just concentrate on my form and then try to remember that the deadlift is a push with the legs, not a pull with the back. Your arms are only there to connect your body to the bar. I pulled a muscle in my back just deadlifting 225lb during the last Open because I wasn't paying attention and started rounding my back.
Today's WOD:
Warm Up:
2:00 plank hold
1:00 dead hang
shoulder stretch
10 leg swings lateral/linear each leg
10 Farmer's carry DB lunge
10 DB push press
2:00 building pace on machine
Rest 3 to 5 min.
For time:
1000m row/ski or 70/50 cal AB
30 double DB swings
100 Double unders
750m row/ski or 60/45 cal AB
20 double DB swings
75 Double unders
500m row/ski or 60/45 cal AB
10 double DB swings
50 Double unders
Today's WOD:
Warm Up:
2:00 plank hold
1:00 dead hang
shoulder stretch
10 leg swings lateral/linear each leg
10 Farmer's carry DB lunge
10 DB push press
2:00 building pace on machine
Rest 3 to 5 min.
For time:
1000m row/ski or 70/50 cal AB
30 double DB swings
100 Double unders
750m row/ski or 60/45 cal AB
20 double DB swings
75 Double unders
500m row/ski or 60/45 cal AB
10 double DB swings
50 Double unders
This post was edited on 10/25/18 at 2:52 pm
Posted on 10/25/18 at 5:31 pm to TigerDeacon
Strength was a long squat clean session
Ended up hitting a PR for 225lb
Then a good strength/conditioning workout mix
EMOM 16 mins
Odd mins 5 bench press at body weight so 175 for me
Even mins 5 dead hang pull ups
Ended up hitting a PR for 225lb
Then a good strength/conditioning workout mix
EMOM 16 mins
Odd mins 5 bench press at body weight so 175 for me
Even mins 5 dead hang pull ups
Posted on 10/25/18 at 6:08 pm to StraightCashHomey21
Got 2 rope climbs today. First day trying and finally go them by the end of the EMOM
Posted on 10/26/18 at 9:38 am to tke_swamprat
Long workout today...
1 mile run
Followed by:
1500M Row
30 CTB pull-ups
30 HSPUs
15 min cap on the 2nd part
Then head to New Orleans this evening for a role as a Sniper on NCIS: New Orleans.
1 mile run
Followed by:
1500M Row
30 CTB pull-ups
30 HSPUs
15 min cap on the 2nd part
Then head to New Orleans this evening for a role as a Sniper on NCIS: New Orleans.
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