- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 9/12/18 at 6:06 am to CocoLoco
Posted on 9/12/18 at 6:06 am to CocoLoco
Every 4 min for 5 rounds
Run 200m
15 push press 75#
15 box jump overs
I’d cut the time down to 3 min rounds if I did it again. I finished all the rounds in about 2:00
Run 200m
15 push press 75#
15 box jump overs
I’d cut the time down to 3 min rounds if I did it again. I finished all the rounds in about 2:00
2
Posted on 9/12/18 at 9:02 am to CBLSU316
WORKOUT
FOR TIME
50-40-30-20-10
KB Swing (53/35)
Mountain Climbers
*20/15 Cal Row at end of each round
*Mountain climbers are counted 1L / 1R = 1 Rep
20:50
CASH OUT
5:00 Flow Stretching
FOR TIME
50-40-30-20-10
KB Swing (53/35)
Mountain Climbers
*20/15 Cal Row at end of each round
*Mountain climbers are counted 1L / 1R = 1 Rep
20:50
CASH OUT
5:00 Flow Stretching
Posted on 9/13/18 at 6:14 am to tke_swamprat
15 min Amrap
3 dbell squats 50# dbells
3 T2B
6 dbell squat
6 T2B
9 dbell squat
9 T2B
Add 3 reps each round until the end
I got thru the 18 round plus the 21 squats.....kinda slow on T2B
3 dbell squats 50# dbells
3 T2B
6 dbell squat
6 T2B
9 dbell squat
9 T2B
Add 3 reps each round until the end
I got thru the 18 round plus the 21 squats.....kinda slow on T2B
This post was edited on 9/13/18 at 7:41 am
Posted on 9/13/18 at 10:01 am to CBLSU316
For today we have:
(50/30)
Yay!
(50/30)
Yay!
Posted on 9/13/18 at 2:04 pm to CBLSU316
Id barely make it towards the end
Posted on 9/14/18 at 6:08 am to tigerfoot
10min AMRAP
30 dubs
10 hang squat clean 75#
6 rounds + 33 reps
30 dubs
10 hang squat clean 75#
6 rounds + 33 reps
Posted on 9/14/18 at 7:39 am to CBLSU316
Karen
3 min break
Isabel
Didn’t make it this am, LOL!
3 min break
Isabel
Didn’t make it this am, LOL!
Posted on 9/14/18 at 7:49 am to tke_swamprat
This was a fun one yesterday:
For time:
400m run
50 WBs 20#
40 Box Jumps 24"
400m run
30 burpees
20 snatches 115#
400m run
I got 17.35 RX.
For time:
400m run
50 WBs 20#
40 Box Jumps 24"
400m run
30 burpees
20 snatches 115#
400m run
I got 17.35 RX.
Posted on 9/14/18 at 8:30 am to Salmon
Going to try to make noon today.
A.)Overhead Squat- 6 sets of 5 Reps ascending in weight
B.)5 Rounds for time
10 Power Snatch (95/65)
10 Bar over Burpees
10 Toes to Bar
A.)Overhead Squat- 6 sets of 5 Reps ascending in weight
B.)5 Rounds for time
10 Power Snatch (95/65)
10 Bar over Burpees
10 Toes to Bar
Posted on 9/14/18 at 9:53 am to AlxTgr
I can't do T2B anymore. Last few times I've hurt my shoulder.
I'll have to sub GHDs from now on. Kinda sucks. I was just getting good at them.
I don't know what I'm doing on T2B that tweaks my shoulder so much.
I'll have to sub GHDs from now on. Kinda sucks. I was just getting good at them.
I don't know what I'm doing on T2B that tweaks my shoulder so much.
Posted on 9/14/18 at 10:52 am to Salmon
I get a weird almost electrical pain in my left shoulder sometimes doing anything with a kipping movement. Wondering if it's thoracic outlet? I'll probably just do knee ups. I have no pride in that room.
Posted on 9/14/18 at 11:27 am to AlxTgr
Things I am NOT doing today:
1. Fran
My knee has been stiff and a little sore since the 9/11 workout so I took the last two day off. Yesterday was building to a max squat clean set so that was off until the knee was good.
Felt good to go this morning until I saw Fran was the workout. 45 thrusters that quick might not be the best idea. So, looks like open gym and sprints for me!
1. Fran
My knee has been stiff and a little sore since the 9/11 workout so I took the last two day off. Yesterday was building to a max squat clean set so that was off until the knee was good.
Felt good to go this morning until I saw Fran was the workout. 45 thrusters that quick might not be the best idea. So, looks like open gym and sprints for me!
Posted on 9/14/18 at 1:07 pm to tke_swamprat
quote:
Karen
3 min break
Isabel
Didn’t make it this am, LOL!
This is the type of programming that gives CF a bad name
Posted on 9/14/18 at 1:53 pm to TigerDeacon
quote:
Things I am NOT doing today:
1. Fran
The 5 rounders(anything) just wipe me out. I don't think I was cut out for this shite. At least I did decent on OH squat.
Posted on 9/14/18 at 2:42 pm to Lester Earl
quote:
Karen
3 min break
Isabel
Didn’t make it this am, LOL!
This is the type of programming that gives CF a bad name
Geez, I missed that earlier. So 150 wall balls and then 30 snatches?
But I get three WHOLE minutes to rest?
Posted on 9/14/18 at 5:26 pm to TigerDeacon
GCF’s workout today looked terrible with today’s heat.
3 person teams with work split evenly..
300 DUs
3000M Row
9 Laps (each lap ~350m)
Workout was supposed to be a sprint.
I did..
Push press from split jerk: 135x3, 160x3, 185x3
Clean and Jerk x1: 165, 180, 197.5, 207.5, 217.5
Front squats: 245x3x2, 230x4x 2, 215x5x2
3 person teams with work split evenly..
300 DUs
3000M Row
9 Laps (each lap ~350m)
Workout was supposed to be a sprint.
I did..
Push press from split jerk: 135x3, 160x3, 185x3
Clean and Jerk x1: 165, 180, 197.5, 207.5, 217.5
Front squats: 245x3x2, 230x4x 2, 215x5x2
This post was edited on 9/14/18 at 5:49 pm
Posted on 9/14/18 at 6:44 pm to LSUAlum2001
Back squats for strength today
Worked up to a 275 for a double, didn’t go heavier bc I ran that 11 miles on Tuesday
Conditioning
10 min AMRAP
3 deadlifts at 225
5 toes to bar
10 push ups
10 air squats
Got 7 rounds and a 1 deadlift
Then 2 min AMRAP 2 min rest 4 rounds
5 KB swings 70lbs
5 dead hang pull ups
10 sit ups
5 24inc box jumps
Worked up to a 275 for a double, didn’t go heavier bc I ran that 11 miles on Tuesday
Conditioning
10 min AMRAP
3 deadlifts at 225
5 toes to bar
10 push ups
10 air squats
Got 7 rounds and a 1 deadlift
Then 2 min AMRAP 2 min rest 4 rounds
5 KB swings 70lbs
5 dead hang pull ups
10 sit ups
5 24inc box jumps
Posted on 9/14/18 at 9:37 pm to TigerDeacon
I did the workout at home.
I did 150 thrusters with the 20lb med ball bc I don’t have a target. 7:15
And did Isabel with 95lbs. Sub 4:00
It was brutal.
I did 150 thrusters with the 20lb med ball bc I don’t have a target. 7:15
And did Isabel with 95lbs. Sub 4:00
It was brutal.
Posted on 9/15/18 at 10:15 am to tke_swamprat
5k charity run
I won my age division but the lady in the 40 year old group beat my time.
I won my age division but the lady in the 40 year old group beat my time.
Posted on 9/15/18 at 10:49 am to CorkSoaker
You have a personal trainer?
Page 55 of 172
Popular
Back to top
Follow TigerDroppings for LSU Football News