- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 9/7/18 at 12:14 pm to LSUAlum2001
Posted on 9/7/18 at 12:14 pm to LSUAlum2001
I like dat!
0
Posted on 9/7/18 at 7:30 pm to LSUAlum2001
I want some. With all of the hanging and shite they've had us do in the last week I had a callous rip on me.
Posted on 9/7/18 at 7:54 pm to Hulkklogan
Same here
Today’s workout:
8 rounds. 1 round every 3 minutes.
400m run
12 T2B or 12 GHDs
I enjoyed this one. Alternated the T2B and GHD.
Today’s workout:
8 rounds. 1 round every 3 minutes.
400m run
12 T2B or 12 GHDs
I enjoyed this one. Alternated the T2B and GHD.
Posted on 9/8/18 at 8:13 am to tke_swamprat
40 weighted sit ups
8 rounds:
8 DB curls
8 DB push press
8 DB lateral raises
40 weighted sit ups
Saints fun run
8 rounds:
8 DB curls
8 DB push press
8 DB lateral raises
40 weighted sit ups
Saints fun run
Posted on 9/8/18 at 9:00 pm to CorkSoaker
15 min AMRAP
9 burpees
9 box jump
9 pull-ups
9 burpees
9 box jump
9 pull-ups
Posted on 9/8/18 at 9:22 pm to CBLSU316
Partner WOD:
100 cal bike
100 box step overs with 35lb dbs
100 cal row
100 kB swings 53lb
100 burpees
400m sled pull 45lb plate
100 cal bike
100 box step overs with 35lb dbs
100 cal row
100 kB swings 53lb
100 burpees
400m sled pull 45lb plate
Posted on 9/9/18 at 6:37 pm to tke_swamprat
For Time
800m run
Then
4 rounds
20 dbell Power snatch 50#
20 empty bar thruster (instead of wall balls)
Then
800m run
Followed with
7x2 clean and jerk....set every 2 minutes
800m run
Then
4 rounds
20 dbell Power snatch 50#
20 empty bar thruster (instead of wall balls)
Then
800m run
Followed with
7x2 clean and jerk....set every 2 minutes
Posted on 9/9/18 at 8:06 pm to CBLSU316
I like that one. Will save for my sat am workout his week.
Today I did 400 m walking lunges with DB
Today I did 400 m walking lunges with DB
Posted on 9/10/18 at 10:00 am to LSUAlum2001
quote:Look great. What material are you using for the grip?
First samples done. What does everyone think?
Posted on 9/10/18 at 12:32 pm to Pitch To Johnny
OLY COMPLEX
5 SETS
1 Power Clean
2 Hang Power Clean
3 Jerks
Worked up to 145lbs
-Rest 1:30 between sets-
WORKOUT
FOR TIME
5 Clean & Jerk (135/95)
200m Run
10 Clean & Jerk (135/95)
400m Run
20 Clean & Jerk (135/95)
800m Run
Used 95lbs & finished in 10:55
Still feeling my biceps/forearm injury.
5 SETS
1 Power Clean
2 Hang Power Clean
3 Jerks
Worked up to 145lbs
-Rest 1:30 between sets-
WORKOUT
FOR TIME
5 Clean & Jerk (135/95)
200m Run
10 Clean & Jerk (135/95)
400m Run
20 Clean & Jerk (135/95)
800m Run
Used 95lbs & finished in 10:55
Still feeling my biceps/forearm injury.
Posted on 9/10/18 at 2:34 pm to Pitch To Johnny
quote:Today is a problem. We have 10-1 shoulder to overhead with double unders after every set. I just can't do 30 doubs after every one of those even though I would like to try. Going to be 90 singles for me today.
Highly suggest trying to do at least a small amount of double unders before switching to single. Gotta practice to get that rhythm.
Posted on 9/10/18 at 8:25 pm to AlxTgr
Second day back at it since Labor Day
I went on a drinking bender and ate shite food that weekend and my body needed a week to recover.
Today worked up to 405 for a double deadlift for strength
Then EMOM five rounds 2 deadlifts at 315
Conditioning
2min AMRAP 2 min rest three rounds
Two clean and press at 135
10 toes to bar
I went on a drinking bender and ate shite food that weekend and my body needed a week to recover.
Today worked up to 405 for a double deadlift for strength
Then EMOM five rounds 2 deadlifts at 315
Conditioning
2min AMRAP 2 min rest three rounds
Two clean and press at 135
10 toes to bar
Posted on 9/10/18 at 9:42 pm to StraightCashHomey21
Row:
1 min sprint
5 slamballs 10#
2 min
10 slamballs
3 min
15 slamballs
2 min
10 slamballs
3 min
15 slamballs
2 min
10 slamballs
4 min
20 slamballs
25-20-15-10-5
10-8-6-4-2
Wallballs 20lbs/80lb ball over shoulder
1 min sprint
5 slamballs 10#
2 min
10 slamballs
3 min
15 slamballs
2 min
10 slamballs
3 min
15 slamballs
2 min
10 slamballs
4 min
20 slamballs
25-20-15-10-5
10-8-6-4-2
Wallballs 20lbs/80lb ball over shoulder
Posted on 9/11/18 at 8:35 am to CocoLoco
Another of the type I really like:
A.)10 Min EMOM
3 Power Cleans AHAP
B.)15 min AMRAP
40 Cal Row
30 Wall Balls (20/14)
20 Burpees
C.)3 Rounds
10 TTB
20 Mountain Climbers each Leg
A.)10 Min EMOM
3 Power Cleans AHAP
B.)15 min AMRAP
40 Cal Row
30 Wall Balls (20/14)
20 Burpees
C.)3 Rounds
10 TTB
20 Mountain Climbers each Leg
Posted on 9/11/18 at 10:21 am to AlxTgr
2001 meter run, row or ski
11 box jumps
11 thrusters
11 chest to bar
11 power cleans
11 handstand pushups
11 kettlebell swings
11 toes to bar
11 deadlifts
11 push jerks
2001 meter row, run or ski
11 box jumps
11 thrusters
11 chest to bar
11 power cleans
11 handstand pushups
11 kettlebell swings
11 toes to bar
11 deadlifts
11 push jerks
2001 meter row, run or ski
Posted on 9/11/18 at 11:22 am to TigerDeacon
9/11 Memorial run this morning
11 mile run in 1:51
10:08 pace my legs are shot
11 mile run in 1:51
10:08 pace my legs are shot
Posted on 9/11/18 at 11:52 am to Pitch To Johnny
quote:
Look great. What material are you using for the grip?
Leather. Not smooth like Bear Komplex, though.
More rough suede-like.
Posted on 9/11/18 at 12:25 pm to TigerDeacon
quote:
2001 meter run, row or ski
11 box jumps
11 thrusters
11 chest to bar
11 power cleans
11 handstand pushups
11 kettlebell swings
11 toes to bar
11 deadlifts
11 push jerks
2001 meter row, run or ski
Doing the exact same thing, but getting a Push Press 1rm first, burpee CTB for CTB, and we don't have a ski. Looking forward to this one now that I can string together a couple HSPU (with 2 ab mats
) Posted on 9/11/18 at 7:57 pm to Pitch To Johnny
STRENGTH
Build to a 5 Rep Back Squat
(3sec down, 1 sec pause, then up)
Did 250lbs. That pause sucked!
WORKOUT
AMRAP x 12 MINUTES
7 DB Front Squats (50/35)
7 Box Jump (24/20”)
2 Burpees top of every minute, including 0:00
Hit 8 rounds.
Build to a 5 Rep Back Squat
(3sec down, 1 sec pause, then up)
Did 250lbs. That pause sucked!
WORKOUT
AMRAP x 12 MINUTES
7 DB Front Squats (50/35)
7 Box Jump (24/20”)
2 Burpees top of every minute, including 0:00
Hit 8 rounds.
Posted on 9/11/18 at 9:28 pm to tke_swamprat
Wod 1:
3 rounds
500m row
10 clean and jerks 175lb
——
3 rounds of
1 muscle up into 10 toes to bar
——
14 Min AMRAP
15 toes to bar
20 box jump overs
25 sumo deadlift high pull (53lb kettle)
3 rounds
500m row
10 clean and jerks 175lb
——
3 rounds of
1 muscle up into 10 toes to bar
——
14 Min AMRAP
15 toes to bar
20 box jump overs
25 sumo deadlift high pull (53lb kettle)
Page 54 of 172
Popular
Back to top
Follow TigerDroppings for LSU Football News