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1
Posted on 8/26/18 at 4:11 pm to tigerfoot
Quick Sunday conditioning session at the house
EMOM 21 rounds with plate carrier on
Round one 8 dumbbell snatches 35lbs, four with each arm
Round two 15 foot overhead kettle bell walking lunges and farmers carry back 35lb kettle bell each arm.
Round three 5 dumbbell thrusters 35lbs each arm.
Then cycle back through. So it ends up seven rounds for each movement. Wanted to do 30 rounds but the 100 degree heat got to me.
EMOM 21 rounds with plate carrier on
Round one 8 dumbbell snatches 35lbs, four with each arm
Round two 15 foot overhead kettle bell walking lunges and farmers carry back 35lb kettle bell each arm.
Round three 5 dumbbell thrusters 35lbs each arm.
Then cycle back through. So it ends up seven rounds for each movement. Wanted to do 30 rounds but the 100 degree heat got to me.
Posted on 8/26/18 at 7:43 pm to StraightCashHomey21
5 rounds:
250m row
20 overhead squats
My wrists are killing me. Is that due to bad form?
250m row
20 overhead squats
My wrists are killing me. Is that due to bad form?
Posted on 8/26/18 at 8:02 pm to CorkSoaker
Nope. A lot of the lifts are hard in the wrists. Due to decreased wrist flexibility.
Posted on 8/27/18 at 8:42 am to tke_swamprat
This one wouldn't bother me in the slightest of all these were split into rounds, but seeing the numbers all at once scares me for some reason:
A.)Pause Back Squat- 6 sets of 2 reps with a 2 second pause at the bottom of each rep
B.)For Time
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 Pull Ups
20 Ground to Overhead (95/65)
500 meter Run
A.)Pause Back Squat- 6 sets of 2 reps with a 2 second pause at the bottom of each rep
B.)For Time
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 Pull Ups
20 Ground to Overhead (95/65)
500 meter Run
Posted on 8/27/18 at 9:16 am to AlxTgr
Today's is gonna hurt.
RIP my knees
quote:
Workout of the Day
Max unbroken set of Wall balls (20/14)
Rest 5 minutes
Max unbroken set of Push Press (135/95)
Rest 5 minutes
Max unbroken set of Front Squats (135/95)
Rest 5 minutes Max unbroken set of wall balls (20/14)
RIP my knees
This post was edited on 8/27/18 at 9:16 am
Posted on 8/27/18 at 10:00 am to Hulkklogan
quote:Interesting.
Max
Posted on 8/27/18 at 10:07 am to AlxTgr
quote:
How'd that go?
I finished in 7:15, so a little over the cap. My form just broke down and I basically ended up doing reverse curls to overhead. At least I know where I am now on power snatches.
Posted on 8/27/18 at 10:09 am to Hulkklogan
quote:
Workout of the Day
Max unbroken set of Wall balls (20/14)
Rest 5 minutes
Max unbroken set of Push Press (135/95)
Rest 5 minutes
Max unbroken set of Front Squats (135/95)
Rest 5 minutes Max unbroken set of wall balls (20/14)
My knees hurt from just reading that.
Posted on 8/27/18 at 10:12 am to TigerDeacon
Strength:
8x2 power clean up to 90%
WOD:
5 min AMRAP:
800m run
1 round of Cindy
Max C+J 135#
Rest 2 minutes
5 min AMRAP:
400m run
3 rounds of Cindy
Max C+J 155#
Rest 2 minutes
5 min AMRAP:
200m run
5 rounds of Cindy
Max C+J 185#
I don't know how many C+Js I'm going to get...
8x2 power clean up to 90%
WOD:
5 min AMRAP:
800m run
1 round of Cindy
Max C+J 135#
Rest 2 minutes
5 min AMRAP:
400m run
3 rounds of Cindy
Max C+J 155#
Rest 2 minutes
5 min AMRAP:
200m run
5 rounds of Cindy
Max C+J 185#
I don't know how many C+Js I'm going to get...
Posted on 8/27/18 at 10:18 am to TigerDeacon
quote:
ended up doing reverse curls to overhead
I hate it when that happens. Posted on 8/27/18 at 7:24 pm to AlxTgr
I think I may have actually injured something in my knee. It was hurting a little before the WOD but I had to stop at 3 front squats and switch to push ups for the last round. I rolled out my quads a ton and stretched it s out but it's killer. Im limping now.. sheesh. Gonna have to see my PT again. Starting to really get frustrating, always some minor injury. Has me considering going back to regular gyms.
Posted on 8/27/18 at 8:33 pm to Hulkklogan
I’m dealing with this tendinitis in my elbow. Sucks. Adjusted my workout today to limit its use. If I don’t see improvement by Wednesday I may try to get it dry needled. I did it to my self by not taking an off day in a while.
Posted on 8/27/18 at 8:55 pm to tke_swamprat
Strength
Week four of rebuilding my deadlift
Hit a 405 triple
Hit a 425 single, felt like my best pull ever. I’ll be back to around 500 hopefully by thanksgiving
Then strict press, hit 145 for a triple
Conditioning
3 rounds 3 min AMRAP 2 min rest
3 power snatches at 95lbs
5 toes to bar
5 wall balls 20lbs
Week four of rebuilding my deadlift
Hit a 405 triple
Hit a 425 single, felt like my best pull ever. I’ll be back to around 500 hopefully by thanksgiving
Then strict press, hit 145 for a triple
Conditioning
3 rounds 3 min AMRAP 2 min rest
3 power snatches at 95lbs
5 toes to bar
5 wall balls 20lbs
Posted on 8/27/18 at 9:24 pm to StraightCashHomey21
10 rounds for time
6 renegade row (push-up + right row + left row = 1 rep) 50# dbells
12 back squat @ 135#
6 renegade row (push-up + right row + left row = 1 rep) 50# dbells
12 back squat @ 135#
Posted on 8/28/18 at 6:12 am to CBLSU316
2 rounds for time of:
50 GHD sit-ups
60 hip extensions
70 squats
And now I’m dizzy AF
50 GHD sit-ups
60 hip extensions
70 squats
And now I’m dizzy AF
Posted on 8/28/18 at 9:02 am to CorkSoaker
Yesterday:
Strength
Push press
3 @ 75%
3 @ 85%
3@ 95%
WOD
15-12-9
Squat cleans (145#)/ bar facing burpees
Cardio
4x
500m row
15 sit-ups
Strength
Push press
3 @ 75%
3 @ 85%
3@ 95%
WOD
15-12-9
Squat cleans (145#)/ bar facing burpees
Cardio
4x
500m row
15 sit-ups
Posted on 8/28/18 at 9:15 am to CocoLoco
3 Rounds
500m row/ 400m run /500m ski/ 40 cal Ab (perform one, do not repeat)
15 KB squat cleans
15 box jumps
Cash out:
Coach's choice
500m row/ 400m run /500m ski/ 40 cal Ab (perform one, do not repeat)
15 KB squat cleans
15 box jumps
Cash out:
Coach's choice
Posted on 8/28/18 at 10:12 am to TigerDeacon
Going to stick to double unders in our part B amrap today. Means I will not make many rounds, but if I don't give it a go, I'll always scale.
Posted on 8/28/18 at 11:25 am to AlxTgr
4 mile run today at a slow 10min mile pace
wasn't even out of breath, so my conditioning is paying off.
Wanted to go faster but i didn't have the juice in my legs
Need to start running a lot more to build that muscle endurance.
wasn't even out of breath, so my conditioning is paying off.
Wanted to go faster but i didn't have the juice in my legs
Need to start running a lot more to build that muscle endurance.
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