re: Daily CrossFit Thread: Workouts and other musings..

quote:

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Highly suggest trying to do at least a small amount of double unders before switching to single.

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I don't plan on switching at all. Since it's an AMRAP, it doesn't really matter how many I can do. Now, if it was a set of them in a 5 rounds for time, I'd eventually have to switch, or they would close the place down on me

Pretty sure I found something I am never going to do again. We often have lateral raises as super sets with our overhead work. They were combined with Z-presses Tuesday. My shoulders are still hurting, and it's not that good soreness hurting either. I'm 51 and have had injections in both shoulders in the past. I just don't want to hurt myself doing this.

Going to try that tomorrow, however I’ll be lucky if my time is double that.

Workout of the Day

A.)EMOM X 5 (10:00)

M1: Pull up Hold as long as possible into Dead Hand for remainder of minute (trying to hang on the bar as much of the minute as possible)

M2: Rest

B.) 10:00 AMRAP

10 Toes to bar
10 Box Jumps
10 Calorie Row


I have some fat pad impingement on my right knee, according to the PT. My back squat and front squat form is fine, but on wall balls I squat down by pushing my knees forward, apparently. Overcompensating to stay upright. It's just really inflamed by the wall balls Monday. So I have to lay off of it for a while told the inflammation goes down and work on my form and strengthening my hips.

I subbed out rowing with assault bike, and box jumps with step ups. Step ups had to be very small, still irritated my knee some.

5 rounds.

A.)Snatch Balance- 6 sets of 3 reps ascending in weight

B.)For Time
30-20-10
Overhead Squats (95/65)
Bar Over Burpees


First time doing snatch balance. I kinda liked it.

Frick doing 30 burpees at a time.

12:07

told ya

For Time:

50 pull-ups
50 push-ups
50 front squat
50 hang power clean
50 push press
50 sit-ups
50 dubs

All barbell movements @ 75#

Sotts Press 5x4

Hang snatch
7x3, one set every 3 minutes. No drop and reset.

Worked up to 155#

9 min AMRAP
2 squat clean 115#
2 pull-ups
4 squat clean
4 pull-ups
And so on and so forth

Made it thru the round of 12 + 15 more reps.

Did two fairly quick WODS this morning.....

4 Rounds
20 DB Deadlift 50# dbells
40 air squat
20 DB Deadlift
1:00 Rest

5 rounds
50 dubs
10 jerks (50# dbells)