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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/22/18 at 9:20 am to tke_swamprat
Posted on 8/22/18 at 9:20 am to tke_swamprat
Strength:
Power clean - build to 1 RPM
WOD:
15 AMRAP
5 Power cleans 155#
10 T2B
Power clean - build to 1 RPM
WOD:
15 AMRAP
5 Power cleans 155#
10 T2B
1
Posted on 8/22/18 at 9:46 am to Salmon
8 rounds
:15 all out spring on Assault Bike
- rest 2:00 between rounds
Cooldown:
3 rounds:
20 cossacks
20 single arm double Russian KB swings
20 KB strict press r/l
If you've never done it before, that :15 sprint x 8 rounds is a killer. The first round you think is easy, the second starts to get a little uncomfortable. About round 4 or 5 you wonder if you will finish. 7 and 8 are nothing but dead legs and trying not to die.
:15 all out spring on Assault Bike
- rest 2:00 between rounds
Cooldown:
3 rounds:
20 cossacks
20 single arm double Russian KB swings
20 KB strict press r/l
If you've never done it before, that :15 sprint x 8 rounds is a killer. The first round you think is easy, the second starts to get a little uncomfortable. About round 4 or 5 you wonder if you will finish. 7 and 8 are nothing but dead legs and trying not to die.
Posted on 8/22/18 at 8:10 pm to TigerDeacon
15 seconds can be forever
Did the wod Alx listed. The 100 50 lb dumbbell snatches were awesome.
Did the wod Alx listed. The 100 50 lb dumbbell snatches were awesome.
Posted on 8/23/18 at 8:39 am to tigerfoot
quote:Awesome? Yeeesh. I wasn't a fan, but knew those damn situps were coming. I took my time
The 100 50 lb dumbbell snatches were awesome.
Strange one today. I am going to a bow shoot/beer drink tonight, so if i am going to workout, it will have to be noon.
A.)10 min EMOM
Odd min- 30 sec max KB Deadlifts (70/53)
Even min- 100 meter Run
(Score is Total # of Deadlifts)
rest 5 min
10 min EMOM
Odd min- 10 Toes to Bar
Even min- 30 sec max Alt Jumping Lunges
(Score is Total # of Jumping Lunges)
Not sure I have the coordination for jumping lunges.
Posted on 8/23/18 at 10:17 am to AlxTgr
no go for me today.
The oldest child turns 21 today, so we are celebrating her day tonight, and I have an appt at 1:30.
The oldest child turns 21 today, so we are celebrating her day tonight, and I have an appt at 1:30.
Posted on 8/23/18 at 10:18 am to AlxTgr
STRENGTH
4 SETS
10 Supinated Bent Over Barbell Rows
(Reverse Grip)
+
5/5 Half Kneeling KB Press (30X1)
WORKOUT
3 SETS
3:00 Max Meter Row
-Rest :30-
AMRAP x 3 Minutes
3 DB Clean & Jerk (50/35)
6 T2B
-Rest :30-
This WOD didn’t seem that bad on paper but motherfricker!
4 SETS
10 Supinated Bent Over Barbell Rows
(Reverse Grip)
+
5/5 Half Kneeling KB Press (30X1)
WORKOUT
3 SETS
3:00 Max Meter Row
-Rest :30-
AMRAP x 3 Minutes
3 DB Clean & Jerk (50/35)
6 T2B
-Rest :30-
This WOD didn’t seem that bad on paper but motherfricker!
Posted on 8/23/18 at 1:00 pm to tke_swamprat
Strength
5x5 flat bench dumbbell press
85,85,95,95,100
Did accessory chest and back work
Conditioning
20 min AMRAP with plate carrier on
20 calorie row
5 push ups
5 dead hang pull ups
100 ft farmers walk 75lb kettle bell in each hand
5x5 flat bench dumbbell press
85,85,95,95,100
Did accessory chest and back work
Conditioning
20 min AMRAP with plate carrier on
20 calorie row
5 push ups
5 dead hang pull ups
100 ft farmers walk 75lb kettle bell in each hand
Posted on 8/23/18 at 3:58 pm to AlxTgr
3 rounds
30 wall balls
20 one arm dbell snatches (#50)
10 burpee box jumpovers
————-
21-15-9
Backsquats(#135)/ring dips
30 wall balls
20 one arm dbell snatches (#50)
10 burpee box jumpovers
————-
21-15-9
Backsquats(#135)/ring dips
Posted on 8/23/18 at 7:36 pm to CocoLoco
Going to try that one this weekend. 20 each arm?
Posted on 8/23/18 at 9:55 pm to CorkSoaker
10 each arm alternating. Wasn’t bad. I did it in about 11:30 and burpee box jumps are always terrible for me
This post was edited on 8/23/18 at 10:47 pm
Posted on 8/24/18 at 8:16 am to CocoLoco
Got my first bar MU yesterday. Took 8 months, and it was ugly as hell, but got it nonetheless
Posted on 8/24/18 at 8:23 am to Pitch To Johnny
Nancy today.
It is the only workout that makes me consider not going
It is the only workout that makes me consider not going
Posted on 8/24/18 at 10:20 am to Pitch To Johnny
Congrats man! Big milestone
Did you get someone to record it? Can help to see what you can do to smooth it out
Did you get someone to record it? Can help to see what you can do to smooth it out
Posted on 8/24/18 at 12:53 pm to CocoLoco
Yeah I recorded myself on the last one. Have good form on the swings until I try to shoot up, and my legs go crazy in different directions. It was good to see though. Feel like it will help out a lot going forward.
Posted on 8/24/18 at 1:46 pm to tigerfoot
quote:I actually enjoyed it. If my shoulders keep improving, I'll try RX next time.
Nancy today.
It is the only workout that makes me consider not going
Posted on 8/24/18 at 2:09 pm to AlxTgr
This morning:
Randy
#75 power snatch, 75 reps
7:00 cap
then
5 rounds
20 RKBs
10 SA FR KB Squats
10 HSPU
Randy
#75 power snatch, 75 reps
7:00 cap
then
5 rounds
20 RKBs
10 SA FR KB Squats
10 HSPU
Posted on 8/24/18 at 3:01 pm to TigerDeacon
quote:How'd that go?
This morning:
Randy
#75 power snatch, 75 reps
7:00 cap
Posted on 8/24/18 at 4:28 pm to AlxTgr
Strength, worked up to a 275 double arse to grass squat. Then did some bodybuilding leg accessory work
Conditioning
Max effort 2 min rounds.
10 cal on the assault bike
3 deadlifts at 225
5 toes to bar
Any left over time is rest. The workout is over when you can’t go anymore or the clock runs you down. I was shooting for 10 rounds. Only got 5, I was completely smoked and couldn’t even move my arms on the bike
2nd conditioning work out
2 min AMRAP four rounds
2 bar over burpees
4 touch and goes power snatches at 75lbs
8 air squats
Conditioning
Max effort 2 min rounds.
10 cal on the assault bike
3 deadlifts at 225
5 toes to bar
Any left over time is rest. The workout is over when you can’t go anymore or the clock runs you down. I was shooting for 10 rounds. Only got 5, I was completely smoked and couldn’t even move my arms on the bike
2nd conditioning work out
2 min AMRAP four rounds
2 bar over burpees
4 touch and goes power snatches at 75lbs
8 air squats
Posted on 8/25/18 at 8:36 am to StraightCashHomey21
20 min partner AMRAP
60 deadlifts (#135)
200 m run
60 shoulder to overhead (#135)
200 m run
60 KB swims (#70)
200 m run
60 thrusters (#135)
200 m run
60 deadlifts (#135)
200 m run
60 shoulder to overhead (#135)
200 m run
60 KB swims (#70)
200 m run
60 thrusters (#135)
200 m run
Posted on 8/26/18 at 8:47 am to CocoLoco
Today will be day 3 I rest. Did work on the deer lease instead. Plus I have tennis elbow that’s been affecting my working out. Gonna get it injected tomorrow.
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