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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 9/4/18 at 2:10 pm to CBLSU316
Posted on 9/4/18 at 2:10 pm to CBLSU316
My favorite type right here:
A.)Front Squat- 6 sets of 3 reps Ascending in weight
B.)5 Rounds for Time
10 DB Walking Lunges (50/30)
10 Burpees
200 Meter Run
C.)100 Med Ball Sit Ups AFAP!
A.)Front Squat- 6 sets of 3 reps Ascending in weight
B.)5 Rounds for Time
10 DB Walking Lunges (50/30)
10 Burpees
200 Meter Run
C.)100 Med Ball Sit Ups AFAP!
2
Posted on 9/4/18 at 2:41 pm to AlxTgr
quote:
My favorite type right here:
That is my least favorite. Front squats, burpees, ugh.
5 rounds:
5 DLs 275/185
50 Double unders
5 HSPU.
Accessory work: coach's choice
Posted on 9/4/18 at 2:52 pm to TigerDeacon
quote:I would have preferred back squats, but fronts are ok. I don't hate burpees anymore if they are 10 or under.
That is my least favorite. Front squats, burpees, ugh.
Posted on 9/4/18 at 3:41 pm to AlxTgr
My knees are my problem. Squats of any kind kill me. I was recently told that I squat too slow and don't get the benefit of any rebound off the bottom of my squat. Basically, I don't trust me knees and therefore squat too slow and thus overwork them.
Posted on 9/4/18 at 3:57 pm to TigerDeacon
I was deposing an orthopedic surgeon about a month ago. After it was over, he seemed to be in no hurry to leave. I asked him what single exercise he thought was the most dangerous. He said squats because of the stress on the knees. I did not like hearing that.
Posted on 9/5/18 at 9:31 am to AlxTgr
I love AMRAPS,
B.)12 Min AMRAP
10 Power Clean (95/65)
10 STOH (95/65)
10 Cal Row
B.)12 Min AMRAP
10 Power Clean (95/65)
10 STOH (95/65)
10 Cal Row
Posted on 9/5/18 at 10:16 am to AlxTgr
quote:
My favorite type right here: A.)Front Squat- 6 sets of 3 reps Ascending in weight B.)5 Rounds for Time 10 DB Walking Lunges (50/30) 10 Burpees 200 Meter Run C.)100 Med Ball Sit Ups AFAP!
Same—my favorite type too. Thanks, that was a good one this morning!
Posted on 9/5/18 at 10:40 am to AlxTgr
quote:
I love AMRAPS,
I will trade AMRAPs with you:
20:00 AMRAP
8 bar facing burpees
12 power snatch (95/65)
16 cal row and ski
Posted on 9/5/18 at 11:43 am to TigerDeacon
quote:Fun.
I will trade AMRAPs with you:
20:00 AMRAP
8 bar facing burpees
12 power snatch (95/65)
16 cal row and ski
Do you drop the weight on those. I don't think i will on mine. I often get a huge bounce to the left.
Posted on 9/5/18 at 8:09 pm to AlxTgr
4 rounds:
400m run
15 thrusters 95#
This hurt. A lot.
400m run
15 thrusters 95#
This hurt. A lot.
Posted on 9/5/18 at 8:56 pm to Salmon
A: Snatch Balance x2 every 90 secs for 7:30
95x2
115x2
135x2
155x2
165x2
B: Snatch EMOM for 10 min.. Kept it power due to knee
Sets 1-5: 60% 135
Sets 6-10: 65% 145
C: Squats 4x10
Sets 1-2 at 55% 175
Sets 3-4 at 60% 190
Kept the squats light as well.
95x2
115x2
135x2
155x2
165x2
B: Snatch EMOM for 10 min.. Kept it power due to knee
Sets 1-5: 60% 135
Sets 6-10: 65% 145
C: Squats 4x10
Sets 1-2 at 55% 175
Sets 3-4 at 60% 190
Kept the squats light as well.
This post was edited on 9/6/18 at 8:38 am
Posted on 9/6/18 at 9:41 am to AlxTgr
quote:
Do you drop the weight on those. I don't think i will on mine. I often get a huge bounce to the left.
We have a rule about no dropping weights above waist height on power snatches, basically because of the bounce.
I died on that workout. After the Randy WOD a couple of weeks ago I thought I was good on the power snatch, but this killed me. Burpees and ski/row wasn't bad but the snatches were deadly.
This post was edited on 9/6/18 at 9:43 am
Posted on 9/6/18 at 2:35 pm to TigerDeacon
Deadlifts...
60%x8
70%x6
80%x4
90%x2
Finished at 365
Tabata DL at 135 coupled with burpees. Alternate between DL and Burpees for the 8 rounds.
88Rx
60%x8
70%x6
80%x4
90%x2
Finished at 365
Tabata DL at 135 coupled with burpees. Alternate between DL and Burpees for the 8 rounds.
88Rx
This post was edited on 9/6/18 at 2:44 pm
Posted on 9/6/18 at 5:08 pm to LSUAlum2001
10 minutes EMOM
3 thrusters 95#
Max clean and jerks with remaining minute
Your score is how many clean and jerks You get.
I got 65 which seems to be middle of the pack.
3 thrusters 95#
Max clean and jerks with remaining minute
Your score is how many clean and jerks You get.
I got 65 which seems to be middle of the pack.
Posted on 9/6/18 at 5:14 pm to LSUAlum2001
I'm about to take that WOD on. I bet that tabata huuuurttss after heavy DLs
Posted on 9/6/18 at 5:50 pm to Hulkklogan
The first round of Tabata DL at 135 felt like I was standing up without a Barbell because the difference from 365 back to 135 is huge.
Burpees are what sucked.
Burpees are what sucked.
Posted on 9/6/18 at 6:25 pm to LSUAlum2001
Been back all week after dealing with some arm issue. Just haven’t been posting. Today was:
STRENGTH
ON A 10:00 CLOCK
Build to a Set of 3 TNG Deadlift
Worked up to 325. Would have kept going up but 10 minutes goes fast. Felt good though!
WORKOUT
AMRAP x 18 MINUTES
5 Bar Facing Burpees
15 Deadlift (225)
45 Double Unders (90 singles)
5 rounds plus 20
STRENGTH
ON A 10:00 CLOCK
Build to a Set of 3 TNG Deadlift
Worked up to 325. Would have kept going up but 10 minutes goes fast. Felt good though!
WORKOUT
AMRAP x 18 MINUTES
5 Bar Facing Burpees
15 Deadlift (225)
45 Double Unders (90 singles)
5 rounds plus 20
Posted on 9/7/18 at 6:32 am to LSUAlum2001
I worked up to 305x2.
I did assault bike for calories in lieu of burpees. I'm still on a strict no squat or lunge order, and one I get tired i wind up landing low on burpees. bike still sucked lol.
90.
I did assault bike for calories in lieu of burpees. I'm still on a strict no squat or lunge order, and one I get tired i wind up landing low on burpees. bike still sucked lol.
90.
This post was edited on 9/7/18 at 6:39 am
Posted on 9/7/18 at 11:36 am to LSUAlum2001
quote:
I have a design coming in that’s still a 2-hole design, but covers more.
The model is call The Cobra.
First samples done. What does everyone think?
Posted on 9/7/18 at 12:00 pm to LSUAlum2001
Looks good. Name is appropriate!
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