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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/14/18 at 7:25 am to tke_swamprat
Posted on 8/14/18 at 7:25 am to tke_swamprat
quote:I use the 3 hole composite Bear Komplex and have loved them. Glad I didn't go with leather.
What gymnastics grips you guys are using?
1
Posted on 8/14/18 at 8:27 am to Pitch To Johnny
Grips? I don't want to see anymore A/C comments if you guys are using grips.
Posted on 8/14/18 at 8:43 am to AlxTgr
9 Min EMOM
5 Deadlifts @ 225#
Max air squats w/ remaining time
score is how many air squats you perform.
5 Deadlifts @ 225#
Max air squats w/ remaining time
score is how many air squats you perform.
Posted on 8/14/18 at 8:53 am to CBLSU316
STRENGTH
AGAINST A 15:00 CLOCK
Build to a 3 Rep Max Front Squat
-REST AS NEEDED-
AGAINST A 12:00 CLOCK
Build to a 1 Rep Max Push Press
FINISHER
3 SETS, EACH FOR TIME
20 Cal Bike
10/10 Step-Back Lunges
1:00 Plank Hold
-Rest :30-
AGAINST A 15:00 CLOCK
Build to a 3 Rep Max Front Squat
-REST AS NEEDED-
AGAINST A 12:00 CLOCK
Build to a 1 Rep Max Push Press
FINISHER
3 SETS, EACH FOR TIME
20 Cal Bike
10/10 Step-Back Lunges
1:00 Plank Hold
-Rest :30-
Posted on 8/14/18 at 10:06 am to AlxTgr
quote:
Grips? I don't want to see anymore A/C comments if you guys are using grips.
call me what you will but I haven't ripped since I got them in February so they've been 100% worth it. No A/C is why I need them most right now. Got tired of flipping them for burpees (EMOM10 10 TTB + Max Burpees(yes I know using them for TTB is even worse))yesterday so I took them off and my hands were so sweaty I couldn't hold onto the bar. My dainty little hands have a hard time controlling my over sized arse swinging around with weak technique.
Posted on 8/14/18 at 11:04 am to AlxTgr
quote:
Grips? I don't want to see anymore A/C comments if you guys are using grips.
See, when a rack is exposed to the elements (atmospheric moisture, temperature fluctuations, actual sweat, etc), not in a hermetically sealed, super-cooled, allergen-free environment, they tend to get pitted and rough and can tear the skin of even the most heat-tested cross-fitter.
Posted on 8/14/18 at 11:37 am to Pitch To Johnny
I have been considering grips, but since I can't do much gymnastic stuff yet they don't feel worth it. However, grips would be great while I deadlift, clean, and jerk because the sweat that runs down my arms and on my hands interferes with my grip, even though I hook grip for all of it. Yes, I work out in the A/C and still manage to sweat that much
Posted on 8/14/18 at 1:06 pm to Hulkklogan
Get some wrist wraps. You don’t want grips for that. The wraps will give support and stop sweat.
Grips will impact your ability to grip the barbell, especially heavier weight
Grips will impact your ability to grip the barbell, especially heavier weight
This post was edited on 8/14/18 at 1:34 pm
Posted on 8/14/18 at 1:10 pm to Lester Earl
I agree with Lester. I only use grips on pullups, etc. from the rig.
Posted on 8/14/18 at 1:39 pm to Lester Earl
I have some wrist wraps, i should use them more
Posted on 8/14/18 at 8:09 pm to Hulkklogan
They double as sweatbands bruh
Posted on 8/14/18 at 8:36 pm to Lester Earl
Workout of the Day
Every 3:00 X 10
30 second max calorie row sprint
(30:00)
Simple, and actually kinda fun. I got 1598 meters.
Every 3:00 X 10
30 second max calorie row sprint
(30:00)
Simple, and actually kinda fun. I got 1598 meters.
Posted on 8/14/18 at 9:05 pm to Hulkklogan
This is gonna suck!
WORKOUT
EMOM x 20 MINUTES
Minute 1 -- 10 Sumo DL High Pull (75/55) + Max Burpees for Remainder of Minute.
Minute 2 -- 10 Hang Clean (75/55) + Max Burpees for Remainder of Minute
Minute 3 -- 10 Hang Snatch (75/55) + Max Burpee for Remainder of Minute
Minute 4 -- Rest Full Minute
*Score is total Burpees
WORKOUT
EMOM x 20 MINUTES
Minute 1 -- 10 Sumo DL High Pull (75/55) + Max Burpees for Remainder of Minute.
Minute 2 -- 10 Hang Clean (75/55) + Max Burpees for Remainder of Minute
Minute 3 -- 10 Hang Snatch (75/55) + Max Burpee for Remainder of Minute
Minute 4 -- Rest Full Minute
*Score is total Burpees
Posted on 8/14/18 at 9:13 pm to tke_swamprat
Good grief, that looks awful.
50-40-30-20-10
Box jump
Back squat
50-40-30-20-10
Box jump
Back squat
Posted on 8/15/18 at 6:03 am to CorkSoaker
118 burpees. That’s was a burner. Damn snatches!
Posted on 8/15/18 at 8:12 am to tke_swamprat
Strength:
5 sets of triple complex:
3 strict press + 3 behind the neck press + 3 push press
WOD:
Complete complex every 4 minutes for 6 rounds:
high hang squat clean + hang squat clean + squat clean + push press + high hang squat clean + hang squat clean + squat clean + push jerk + high hang squat clean + hang squat clean + squat clean + split jerk
That is one helluva complex
5 sets of triple complex:
3 strict press + 3 behind the neck press + 3 push press
WOD:
Complete complex every 4 minutes for 6 rounds:
high hang squat clean + hang squat clean + squat clean + push press + high hang squat clean + hang squat clean + squat clean + push jerk + high hang squat clean + hang squat clean + squat clean + split jerk
That is one helluva complex
Posted on 8/15/18 at 8:36 am to Salmon
7min AMRAP
20 AB cal
10 DB thrusters
rest 3:00
7 min AMRAP
20 cal row
10 HSPU
rest 3:00
7 min AMRAP
20 cal ski
10 RKBs
20 AB cal
10 DB thrusters
rest 3:00
7 min AMRAP
20 cal row
10 HSPU
rest 3:00
7 min AMRAP
20 cal ski
10 RKBs
Posted on 8/15/18 at 8:53 am to TigerDeacon
For time
Push Press @ 75#
Box Jump Overs 24"
3-6-9-12-15-18 (reps of each movement)
Rest 5 Minutes then...
18-15-12-9-6-3 (reps of each movement)
Push Press @ 75#
Box Jump Overs 24"
3-6-9-12-15-18 (reps of each movement)
Rest 5 Minutes then...
18-15-12-9-6-3 (reps of each movement)
Posted on 8/15/18 at 3:23 pm to LSUAlum2001
Today’s stuff..
Some A workout things.
B: Every 2 min for 10 min
2 Deadlifts (climbing per set)
Handstand holds or 2-3 HSPUs
C: Diane
21-15-9 deadlift (225/155) and HSPUs
Took it easy on part B: 135, 185, 225, 275, 315
Took it easy on Diane: 7:53 Rx
Rib survived and didn’t bother me too much except for breathing since I paced it slower than normal,
Some A workout things.
B: Every 2 min for 10 min
2 Deadlifts (climbing per set)
Handstand holds or 2-3 HSPUs
C: Diane
21-15-9 deadlift (225/155) and HSPUs
Took it easy on part B: 135, 185, 225, 275, 315
Took it easy on Diane: 7:53 Rx
Rib survived and didn’t bother me too much except for breathing since I paced it slower than normal,
Posted on 8/15/18 at 6:33 pm to LSUAlum2001
Reebok @ Tanger is 50% off of everything this week.
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