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Started By
Message
1
Posted on 8/12/18 at 5:09 pm to CBLSU316
I bruised or cracked a rib yesterday so this week will be an easy one..
Nah.. I’ll push the envelope and see how far I can go.
Nah.. I’ll push the envelope and see how far I can go.
Posted on 8/12/18 at 8:33 pm to LSUAlum2001
400 m DB lunges
50 ring rows
50 push ups
50 ring rows
50 push ups
Posted on 8/13/18 at 9:05 am to CorkSoaker
14 Minute AMRAP
7 Toes 2 Bar
7 Push-Ups
7 Pull-Ups
7 Push-Ups
7 Toes 2 Bar
7 Push-Ups
7 Pull-Ups
7 Push-Ups
Posted on 8/13/18 at 10:47 am to CBLSU316
Today’s workout at GCF..
For time:
100 Thrusters 75/55
EMOM 5 burpees
Timecap: 20 min
For time:
100 Thrusters 75/55
EMOM 5 burpees
Timecap: 20 min
Posted on 8/13/18 at 11:18 am to LSUAlum2001
We did that a few weeks back. That sucked!
Posted on 8/13/18 at 11:30 am to LSUAlum2001
2 ROUNDS FOR TIME
1000m Row
30 T2B
30 Box Jump Overs (24”/20”)
400m Run
Did knee to elbows. Was a good way to start the week with this one.
1000m Row
30 T2B
30 Box Jump Overs (24”/20”)
400m Run
Did knee to elbows. Was a good way to start the week with this one.
Posted on 8/13/18 at 11:30 am to LSUAlum2001
quote:
For time:
100 Thrusters 75/55
EMOM 5 burpees
I've done something similar with dumbbell thrusters but the burpees went up by the minute. 1 at 1 minute mark, 2 and 2 minute, etc.
Posted on 8/13/18 at 12:23 pm to TigerDeacon
150 wall balls
100 m run for each time you break
100 m run for each time you break
Posted on 8/13/18 at 12:50 pm to tigerfoot
quote:I do not know how many I can do without a beak, but I promise you I will know this afternoon.
150 wall balls
100 m run for each time you break
Posted on 8/13/18 at 1:19 pm to tigerfoot
quote:
100 m run for each time you break
But I don't want to run 15,000 meters!
Posted on 8/13/18 at 1:40 pm to TigerDeacon
Posted on 8/13/18 at 2:00 pm to AlxTgr
Tried the workout at lunch but the rib stopped me when I tried burpees. I couldn’t breathe (maybe a 1/4 of a full breath) and the burpee made the rib hurt a good bit.
37 thrusters in the first min, though.
37 thrusters in the first min, though.
This post was edited on 8/13/18 at 2:06 pm
Posted on 8/13/18 at 4:04 pm to TigerDeacon
quote:. You forget, the wall balls are in the air conditioning.
don't want to run 15,000 meters!
Posted on 8/13/18 at 4:06 pm to AlxTgr
I appreciate your strategy, but take my advice don’t go crazy on your opening couple sets
Posted on 8/13/18 at 4:12 pm to tigerfoot
quote:but not how much I hate to run.
I appreciate your strategy
Posted on 8/13/18 at 4:13 pm to tigerfoot
What gymnastics grips you guys are using? Seems like most people have made the switch to 3 hole grips. Wodies or Bear Komplex seem to be the main 2. Any recs?
Posted on 8/13/18 at 7:18 pm to tke_swamprat
Victory grips are the GOAT
They have a 2 finger, 3 finger, 4 finger and even a no finger option.
I did a gymnastics seminar at my gym a few years ago that a former games athlete taught. She recommended those.
They have a 2 finger, 3 finger, 4 finger and even a no finger option.
I did a gymnastics seminar at my gym a few years ago that a former games athlete taught. She recommended those.
This post was edited on 8/13/18 at 7:22 pm
Posted on 8/13/18 at 9:13 pm to CBLSU316
Second week of rebuilding my deadlift
Been focusing hard on using my mobility to keep my butt down and drive through my legs. Getting those bad habits of using so my back gone when using heavy weight
Hit a 405 double today and it felt like the cleanest deadlift I’ve ever done
Conditioning
EMOM 14 mins
1 clean and press at 135
7 toes to bar
By the 10th min it started to suck
Been focusing hard on using my mobility to keep my butt down and drive through my legs. Getting those bad habits of using so my back gone when using heavy weight
Hit a 405 double today and it felt like the cleanest deadlift I’ve ever done
Conditioning
EMOM 14 mins
1 clean and press at 135
7 toes to bar
By the 10th min it started to suck
Posted on 8/13/18 at 9:46 pm to tke_swamprat
quote:
What gymnastics grips you guys are using? Seems like most people have made the switch to 3 hole grips.
I have a design coming in that’s still a 2-hole design, but covers more.
The model is call The Cobra.
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