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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/8/18 at 10:28 pm to Contender01
Posted on 8/8/18 at 10:28 pm to Contender01
quote:
we completed 11 rounds last round was 45 sec, and we gave up. thanks for the idea it really added to the end of our training today, that one is going in the library for later use
I went 13 rounds yesterday and stopped because my knee started feeling it. I’ve been battling patella tendonosis for 18 months and it’s been feeling better these last 2-3 weeks. I had 10-15 secs left so 15+ was reachable.
Today was Jackie.. 9:11Rx.
Need to work on pull-ups when fatigued.
This post was edited on 8/8/18 at 10:32 pm
1
Posted on 8/9/18 at 8:05 am to LSUAlum2001
WORKOUT
6 SETS
20/15 Calorie Bike
12 Tall Step-Up - Used 24in box + 35lb plate
50 Double Unders - Did 100 singles
-Rest 1:00 minute-
*Goal is to maintain same time for all rounds
This workout sucked.
6 SETS
20/15 Calorie Bike
12 Tall Step-Up - Used 24in box + 35lb plate
50 Double Unders - Did 100 singles
-Rest 1:00 minute-
*Goal is to maintain same time for all rounds
This workout sucked.
Posted on 8/9/18 at 8:18 am to tigerfoot
quote:Let's schedule it next week some time. Assuming my doctor's visit goes well today and Chris doesn't admit me.
B.) Death by 10m shuttle run
I'd like to try that.
ill do it w you
Posted on 8/9/18 at 9:02 am to AlxTgr
Hell, I got to go there this morning for my checkup. We are getting old. Can start meeting for donuts and coffee in like 6 years
Posted on 8/9/18 at 9:21 am to tigerfoot
I've heard you can't ask to join-you must be asked. I've already been shopping for the coveralls. I really like the seersucker ones with the crest and metal belt clasps.
Posted on 8/9/18 at 12:45 pm to tke_swamprat
Today's workout description was simple . . .
5k
5k
Posted on 8/9/18 at 7:25 pm to TigerDeacon
OLY CLASS
(12:00) Snatch Balance without a dip + Zotts Press (3+3)x 3
(12:00) Snatch Balance: 3,3,2,2,1,1
(12:00) Muscle Snatch: 3×3,2×2,2×1
(20:00) Hang Snatch + Snatch: (1+2) x 3, (1+1)x 3
-65lb --85lb ---95lb
-85lb --95lb ---105lb
-65lb --85lb --95lb
-95lb --105 ---105lb
(12:00) Snatch Balance without a dip + Zotts Press (3+3)x 3
(12:00) Snatch Balance: 3,3,2,2,1,1
(12:00) Muscle Snatch: 3×3,2×2,2×1
(20:00) Hang Snatch + Snatch: (1+2) x 3, (1+1)x 3
-65lb --85lb ---95lb
-85lb --95lb ---105lb
-65lb --85lb --95lb
-95lb --105 ---105lb
Posted on 8/9/18 at 7:51 pm to Hulkklogan
5 rounds for time
10 box jumps
20 front rack lunge, 95#
10 hang power snatch, 95#
Kicked my arse
10 box jumps
20 front rack lunge, 95#
10 hang power snatch, 95#
Kicked my arse
This post was edited on 8/9/18 at 7:51 pm
Posted on 8/9/18 at 8:19 pm to CBLSU316
Squat cleans
Worked up to 195, should have hit 205 with ease but both times the bar slipped out of my hands. Blaming it on a shitty bar with no wip or knurling
Conditioning
20min AMRAP
5 bench press at body weight so 175
5 dead hang pull ups
5 GHD sit ups
100 foot farmers carry 75lb kettle bells in both hands
Worked up to 195, should have hit 205 with ease but both times the bar slipped out of my hands. Blaming it on a shitty bar with no wip or knurling
Conditioning
20min AMRAP
5 bench press at body weight so 175
5 dead hang pull ups
5 GHD sit ups
100 foot farmers carry 75lb kettle bells in both hands
Posted on 8/10/18 at 8:46 am to StraightCashHomey21
Today...
Every 3 min for 18 min:
3 Cleans
2 Front Squats
1 Jerk
Add weight each round.
Gonna be a fun one.
Every 3 min for 18 min:
3 Cleans
2 Front Squats
1 Jerk
Add weight each round.
Gonna be a fun one.
Posted on 8/10/18 at 9:04 am to LSUAlum2001
A: Hand Snatch
Snatch
OH Squat
B: 10 RFT
10 kcal row
10 goblet squats
I hope to get to go today, but we are headed to an Astros game later.
Snatch
OH Squat
B: 10 RFT
10 kcal row
10 goblet squats
I hope to get to go today, but we are headed to an Astros game later.
Posted on 8/10/18 at 9:19 am to tigerfoot
10,000 cal row x10?
Have fun with that one.
Have fun with that one.
Posted on 8/10/18 at 9:39 am to LSUAlum2001
My old exercise phys degree showing through, I still write kcal instead of cal. 
Posted on 8/10/18 at 11:39 am to tigerfoot
3 Rounds for Time
400m Run
15 dbell power cleans, 50# dbells
400m Run
15 dbell squats, 50# dbells
400m Run
15 dbell power cleans, 50# dbells
400m Run
15 dbell squats, 50# dbells
Posted on 8/10/18 at 1:37 pm to CBLSU316
1k meter row for time = 3:23
Posted on 8/10/18 at 8:23 pm to tke_swamprat
Couldn’t hang onto the barbell for my 3rd 205 TNG power clean. Had a done so, the front squats and jerk would have been easy. Knee came away feeling ok so that’s a plus.
Did some more handstand work afterwards. I’ll be eclipsing 20+ feet in no time unbroken.
Also worked on big sets of TTBs and pumped out 20 unbroken.
Did some more handstand work afterwards. I’ll be eclipsing 20+ feet in no time unbroken.
Also worked on big sets of TTBs and pumped out 20 unbroken.
This post was edited on 8/10/18 at 8:26 pm
Posted on 8/10/18 at 8:26 pm to LSUAlum2001
Did nothing today
Didn’t have lunch or anything to eat until 2:30 bc work was crazy and it threw off my entire clock
Usually I can fast until 12 and be fine but today I was way to active moving around for work not to eat
Didn’t have lunch or anything to eat until 2:30 bc work was crazy and it threw off my entire clock
Usually I can fast until 12 and be fine but today I was way to active moving around for work not to eat
Posted on 8/10/18 at 8:59 pm to StraightCashHomey21
Workout of the Day
Every 3:00 X 6 (18:00)
Unbroken complex:
3 Cleans
2 Front squats
1 Jerks
*increase weight each round
(Heaviest successful complex recorded)
This was a fun one. I got up to 155, but it was not unbroken.
Every 3:00 X 6 (18:00)
Unbroken complex:
3 Cleans
2 Front squats
1 Jerks
*increase weight each round
(Heaviest successful complex recorded)
This was a fun one. I got up to 155, but it was not unbroken.
Posted on 8/11/18 at 2:53 pm to Hulkklogan
Squats today
Hit 315 for a double, then did calve raises
Conditioning 15 min AMRAP
200 meter row
5 toes to bar
30 foot kettle bell over head lunges with 35lb in each hand
Hit 315 for a double, then did calve raises
Conditioning 15 min AMRAP
200 meter row
5 toes to bar
30 foot kettle bell over head lunges with 35lb in each hand
Posted on 8/11/18 at 5:14 pm to StraightCashHomey21
Every 4min for 20 minutes, no rest between sets
40 dubs
20 toes to bar
Max shoulder to overhead with remaining time
Was deceptively spicy by round 4
40 dubs
20 toes to bar
Max shoulder to overhead with remaining time
Was deceptively spicy by round 4
This post was edited on 8/12/18 at 10:07 am
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