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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/6/18 at 8:39 pm to Hulkklogan
Posted on 8/6/18 at 8:39 pm to Hulkklogan
Emom
3 deadlifts 225 + 1 burpee
3 deadlifts + 2 burpee
Add one burpee each round until you can’t complete the round or 20 minutes
3 deadlifts 225 + 1 burpee
3 deadlifts + 2 burpee
Add one burpee each round until you can’t complete the round or 20 minutes
1
Posted on 8/6/18 at 8:41 pm to LSUmakemewanna
About $40K worth of assault runners there.
Posted on 8/6/18 at 8:50 pm to Blutarsky
ant do shite today
spent 8 hours on the road yesterday with the kids
back to the grind tomorrow
spent 8 hours on the road yesterday with the kids
back to the grind tomorrow
Posted on 8/7/18 at 7:51 am to StraightCashHomey21
WORKOUT
FOR TIME
3 Rounds
21 Deadlifts
800m Run
RX (205/135)
RX+ (245/165)
Used 205. 17:45
FOR TIME
3 Rounds
21 Deadlifts
800m Run
RX (205/135)
RX+ (245/165)
Used 205. 17:45
Posted on 8/7/18 at 8:27 am to CBLSU316
quote:ill just wait for y’all to finish
until you can’t complete the round or 20 minutes
Posted on 8/7/18 at 8:50 pm to tigerfoot
Run Jackie
For Time
800m run
50 thrusters 45# Bar
30 pull-ups
Quick burner
For Time
800m run
50 thrusters 45# Bar
30 pull-ups
Quick burner
Posted on 8/7/18 at 9:24 pm to CBLSU316
So I’m starting to rebuild my deadlift
Completely refocusing on form and ensuring the movement is correct so I’m not exploding through the lifts for the next couple months. Making sure I’m sitting deeper in the lift and driving through my heels
Dropped the weight to where it’s heavy but not hard
315x3, 315x3, 335x3, 355x2 , 375x2
Also for strength did over head press, worked up to a 145x3
Conditioning
10min AMRAP
5 racked kb squats, 35lb in each hand
5 toes to bar
10 push ups
Completely refocusing on form and ensuring the movement is correct so I’m not exploding through the lifts for the next couple months. Making sure I’m sitting deeper in the lift and driving through my heels
Dropped the weight to where it’s heavy but not hard
315x3, 315x3, 335x3, 355x2 , 375x2
Also for strength did over head press, worked up to a 145x3
Conditioning
10min AMRAP
5 racked kb squats, 35lb in each hand
5 toes to bar
10 push ups
Posted on 8/8/18 at 7:55 am to StraightCashHomey21
STRENGTH/SKILL
Single Arm Bent Over Row
4 x 8 each arm 55lb DB
*After each set perform 3 perfect Wall Walks
WORKOUT
AMRAP x 15 MINUTES
10/10 Hang Non-Alt. Snatch (50/35)
15 C2B Pull-ups
20 H.R. Push-ups
3 + 26. I need to work on kipping so I can hit mor pullups in a row.
Single Arm Bent Over Row
4 x 8 each arm 55lb DB
*After each set perform 3 perfect Wall Walks
WORKOUT
AMRAP x 15 MINUTES
10/10 Hang Non-Alt. Snatch (50/35)
15 C2B Pull-ups
20 H.R. Push-ups
3 + 26. I need to work on kipping so I can hit mor pullups in a row.
Posted on 8/8/18 at 9:40 am to tke_swamprat
Yesterday:
2 rounds:
4x100m sprints
3x200m sprints (Hereafter, I use the term "sprints" loosely)
2x300m sprints
1x400m sprint
2 rounds:
4x100m sprints
3x200m sprints (Hereafter, I use the term "sprints" loosely)
2x300m sprints
1x400m sprint
This post was edited on 8/8/18 at 9:41 am
Posted on 8/8/18 at 9:49 am to tke_swamprat
Yesterday's WOD:
Workout of the Day
A.) EMOM X 10
Handstand on wall(or box)
8-10 Hand weight shifts
B.) Death by 10m shuttle run
I got 14 rounds.
That part B..
Workout of the Day
A.) EMOM X 10
Handstand on wall(or box)
8-10 Hand weight shifts
B.) Death by 10m shuttle run
I got 14 rounds.
That part B..
This post was edited on 8/8/18 at 12:19 pm
Posted on 8/8/18 at 11:48 am to Hulkklogan
quote:I'd like to try that.
B.) Death by 10m shuttle run
Posted on 8/8/18 at 12:18 pm to AlxTgr
It goes 0-100 real quick.. first 4 or 5 rounds you're thinking "man, this won't be so bad". Then you get to rounds 9,10 and all of a sudden you're getting 10 seconds to catch your breath. Then round 12 hits and you get basically no rest, maybe 2-3 seconds, then 13.. 14... dead.
Posted on 8/8/18 at 1:01 pm to Hulkklogan
Oh, I would not get far. I get out of breath faster than anyone in our place. Doctor tomorrow. Almost hope something is wrong with me.
Posted on 8/8/18 at 1:45 pm to Hulkklogan
can you expand on this workout (shuttles)
10 meters? 10 minutes?
how long of a rest?
how does this work
thanks
10 meters? 10 minutes?
how long of a rest?
how does this work
thanks
This post was edited on 8/8/18 at 1:47 pm
Posted on 8/8/18 at 2:01 pm to Contender01
Death by 10m shuttle is like this:
1-minute rounds, rest when you finish the workload for the round:
1) run 10m
2) run 10Mx2
3) run 10Mx3
4) run 10Mx4
-Do this until you give up
So basically, at first it's super easy, then as the rounds go on, your workload increases and your rest time decreases.
1-minute rounds, rest when you finish the workload for the round:
1) run 10m
2) run 10Mx2
3) run 10Mx3
4) run 10Mx4
-Do this until you give up
So basically, at first it's super easy, then as the rounds go on, your workload increases and your rest time decreases.
Posted on 8/8/18 at 2:08 pm to Hulkklogan
thanks
did this yesterday was pretty good
1200 row
20 situps
1000 row
20 situps
800 row
20 situps
600 row
20 situps
400 row
20 situps
22:00 min
did this yesterday was pretty good
1200 row
20 situps
1000 row
20 situps
800 row
20 situps
600 row
20 situps
400 row
20 situps
22:00 min
Posted on 8/8/18 at 3:13 pm to AlxTgr
quote:ill do it w you
B.) Death by 10m shuttle run
I'd like to try that.
Posted on 8/8/18 at 6:32 pm to tigerfoot
3 rounds:
800 m run
42 KB swings
24 knee to elbow
100 single unders
800 m run
42 KB swings
24 knee to elbow
100 single unders
Posted on 8/8/18 at 6:34 pm to tigerfoot
just finished death by 10m
first we did complete Chest with a little tris at the end then we did the death by 10m
we completed 11 rounds
last round was 45 sec, and we gave up.
thanks for the idea it really added to the end of our training today, that one is going in the library for later use
first we did complete Chest with a little tris at the end then we did the death by 10m
we completed 11 rounds
last round was 45 sec, and we gave up.
thanks for the idea it really added to the end of our training today, that one is going in the library for later use
Posted on 8/8/18 at 7:04 pm to Contender01
2.5 mile Indian run for PT
We stopped every 800 meters or so and did three different calisthenics
Then the last 1200 meters was a sprint to the end
I was able to maintain a 7 min mile pace that last .75
We stopped every 800 meters or so and did three different calisthenics
Then the last 1200 meters was a sprint to the end
I was able to maintain a 7 min mile pace that last .75
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