- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/27/18 at 6:14 pm to AlxTgr
Posted on 7/27/18 at 6:14 pm to AlxTgr
Did this at home. My shoulder mobility sucks!
SKILL/STRENGTH
EMOM x 10 MINUTES
1 High Hang Power Snatch
+
1 Above the Knee Power Snatch
+
1 OH Squat
WORKOUT
E3MOM x 15 MINUTES (5 rounds total)
10 Power Snatch (95/65) used 75lb
10 OH Squat (used empty bar)
200m Run
SKILL/STRENGTH
EMOM x 10 MINUTES
1 High Hang Power Snatch
+
1 Above the Knee Power Snatch
+
1 OH Squat
WORKOUT
E3MOM x 15 MINUTES (5 rounds total)
10 Power Snatch (95/65) used 75lb
10 OH Squat (used empty bar)
200m Run
1
Posted on 7/27/18 at 6:47 pm to tke_swamprat
Strength worked up to a 255 squat triple didn’t want to go any heavier bc I forgot my knee sleeves
Then did 5 min EMOM overhead kettle bell lunge walk with 35lb kettle bells for about 25 feet
Then
15 seconds on, 15 seconds rest max effort 15 rounds
Rounds 1,4,7,10 and 13 toes to bar
Rounds 2,5,8,11 and 14 53lb kettle bell swings
Rounds 3,6,9,12 and 15 24 in box jumps
Then did 5 min EMOM overhead kettle bell lunge walk with 35lb kettle bells for about 25 feet
Then
15 seconds on, 15 seconds rest max effort 15 rounds
Rounds 1,4,7,10 and 13 toes to bar
Rounds 2,5,8,11 and 14 53lb kettle bell swings
Rounds 3,6,9,12 and 15 24 in box jumps
Posted on 7/27/18 at 7:46 pm to StraightCashHomey21
Road to the games Fraser went on YouTube a couple days ago. It’s pretty bad arse
The Tia and Davidsdotter episode just went live
The Tia and Davidsdotter episode just went live
Posted on 7/27/18 at 8:52 pm to StraightCashHomey21
Did a heavy squat snatch today for the first time in a while I ventured beyond 135.
Hit 185 for a couple and felt solid. The Nano 8s are incredible
Hit 185 for a couple and felt solid. The Nano 8s are incredible
Posted on 7/27/18 at 9:22 pm to TDcline
I think I’m going to try some 8’s out and alternate with my Metcons.
Posted on 7/28/18 at 8:51 am to tke_swamprat
Would joining CrossFit with no training on oly lifts and lack of flexibility be a terrible idea?
Should I try to learn the lifts on my own for a month or so before taking a class? Thinking about switching over for a few months so I can meet some people and I like the idea of training with a class.
Should I try to learn the lifts on my own for a month or so before taking a class? Thinking about switching over for a few months so I can meet some people and I like the idea of training with a class.
Posted on 7/28/18 at 9:08 am to Lazy But Talented
I joined with basic knowledge. That was my reason for joining was to learn the Oly lifts. And to be honest it’s not like every day you are doing a lift. Unless you are doing comp training
Posted on 7/28/18 at 12:31 pm to tke_swamprat
Been off a week On vacation
Hit two WODs today
4 rounds
200m run
20 hang power clean 95#
200m run
1 min rest
2nd wod
6 rounds
6 deadlifts 185#
18 box jump overs
:30 second rest
Hit two WODs today
4 rounds
200m run
20 hang power clean 95#
200m run
1 min rest
2nd wod
6 rounds
6 deadlifts 185#
18 box jump overs
:30 second rest
This post was edited on 7/28/18 at 12:31 pm
Posted on 7/28/18 at 5:24 pm to Lazy But Talented
quote:
Would joining CrossFit with no training on oly lifts and lack of flexibility be a terrible idea?
Should I try to learn the lifts on my own for a month or so before taking a class? Thinking about switching over for a few months so I can meet some people and I like the idea of training with a class.
No, I think it'd be a worse idea to learn on your own. Coaches will help you learn the movements and check your form through a workout. Going it alone can lead to bad movement patterns.
They will help you scale and do what you need to help you get the movements.
ETA
It takes a lot longer than a month to get comfortable with the Oly lifts anyway. Particularly the snatch. I've been going to CF for almost a year and squat snatch still eludes me... Takes a lot of mobility.
This post was edited on 7/28/18 at 5:26 pm
Posted on 7/28/18 at 6:24 pm to Hulkklogan
5 rounds:
5 left arm hang squat snatch
5 right arm hang squat snatch
5 thrusters
200 m run
Is it crazy for me to say I loved this workout?
5 left arm hang squat snatch
5 right arm hang squat snatch
5 thrusters
200 m run
Is it crazy for me to say I loved this workout?
Posted on 7/28/18 at 7:12 pm to CorkSoaker
At home I worked up to a 2 squats @ 275.
Then 5 rounds:
10 cal row
5/5 35lb KB over head lunges
24in box step ups x10
10 KB swings 53lb
Then 5 rounds:
10 cal row
5/5 35lb KB over head lunges
24in box step ups x10
10 KB swings 53lb
Posted on 7/28/18 at 8:42 pm to Hulkklogan
quote:I used to roll my eyes during our bar only work in warm up. The shrug... I kinda get it now. Starting to really like a lift I've thought was dumb since I was a kid watching the Olympics.
Particularly the snatch. I've been going to CF for almost a year and squat snatch still eludes me... Takes a lot of mobility.
Posted on 7/29/18 at 10:35 pm to AlxTgr
Mostly did some lifting today
5x3 muscle clean (3 = from ground, from just below knee, from just above knee)
7x2 Power clean = lift every 2:30. Went up to 225
Ran a mile with 20# vest
5x3 muscle clean (3 = from ground, from just below knee, from just above knee)
7x2 Power clean = lift every 2:30. Went up to 225
Ran a mile with 20# vest
Posted on 7/30/18 at 6:34 am to CBLSU316
STRENGTH
15:00 RUNNING CLOCK
Build to a Heavy 3 Rep Back Squat
Hit 295 x 3
WORKOUT
FOR TIME
30-20-10
Back Squats (135/95)
15-10-5
Bar Muscle-Up. Scaled to burpee pullups
8:40
15:00 RUNNING CLOCK
Build to a Heavy 3 Rep Back Squat
Hit 295 x 3
WORKOUT
FOR TIME
30-20-10
Back Squats (135/95)
15-10-5
Bar Muscle-Up. Scaled to burpee pullups
8:40
Posted on 7/30/18 at 2:12 pm to tke_swamprat
Clean/jerk and then Fran today. Probably going to do jump up still, as the 21 set of singles with my poor kipping might take 21 minutes.
Posted on 7/30/18 at 2:27 pm to AlxTgr
Haven't been since Thursday, ate badly this weekend. This afternoon should not be fun.
15 AMRAP
6 HSPU
16 KBs
26 Wall balls
36 double unders
15 AMRAP
6 HSPU
16 KBs
26 Wall balls
36 double unders
Posted on 7/30/18 at 7:37 pm to TigerDeacon
For Time
10 rounds
8 renegade row (1 rep = push-up, row right, row left)
20 double unders
50# dbells.......was brutal.
First person to guess my time gets a free upvote
10 rounds
8 renegade row (1 rep = push-up, row right, row left)
20 double unders
50# dbells.......was brutal.
First person to guess my time gets a free upvote
Posted on 7/30/18 at 9:24 pm to CBLSU316
Down in TX tdy for the week and the base has an outdoor crossit set up that you just pull out of one of those trailers.
deadlifts today on a deaload week. Only went up to 385lb x 3
conditioning
EMOM for 21 mins
Mins 1,4,7,10,13,16,19 2 power snatches at 95lbs
mins 2,5,8,11,14,17,20 5 sandbag squats
mins 3,6,9,12,15,18, 21 5 toes to bar
second workout 8 mins AMRAP
first two rounds 3 thrusters at 95lbs, the rest of them 5 over head press
15 foot walking lunges with 35lbs kettle bells over head
5 pull ups
at the end i was smoked that TX heat got to me
deadlifts today on a deaload week. Only went up to 385lb x 3
conditioning
EMOM for 21 mins
Mins 1,4,7,10,13,16,19 2 power snatches at 95lbs
mins 2,5,8,11,14,17,20 5 sandbag squats
mins 3,6,9,12,15,18, 21 5 toes to bar
second workout 8 mins AMRAP
first two rounds 3 thrusters at 95lbs, the rest of them 5 over head press
15 foot walking lunges with 35lbs kettle bells over head
5 pull ups
at the end i was smoked that TX heat got to me
Posted on 7/30/18 at 9:26 pm to CBLSU316
Today was a 25 min partner WOD.
10 cal row
5 push-ups
+1 push-up added per round.
P1 starts on the rower and gets 10 caps and then moves onto 5 push-ups. P2 gets on the rower for 10 cals when P1 starts his 5 push-ups and then does 6 push-ups.
My partner tapped out to do sit-ups halfway thru and I ended up doing 224 push-ups as we completed 31 rounds.
486 total reps. Only push-ups/sit-ups were counted.
10 cal row
5 push-ups
+1 push-up added per round.
P1 starts on the rower and gets 10 caps and then moves onto 5 push-ups. P2 gets on the rower for 10 cals when P1 starts his 5 push-ups and then does 6 push-ups.
My partner tapped out to do sit-ups halfway thru and I ended up doing 224 push-ups as we completed 31 rounds.
486 total reps. Only push-ups/sit-ups were counted.
Posted on 7/30/18 at 9:53 pm to LSUAlum2001
I got 333. I was killing the rows, only 10-12 pulls for reach round. But my partner was not and I was P1, so early on there was a lot of waiting.
I'm getting a hang of slower but longer pulls on the rower to be more efficient.
I'm getting a hang of slower but longer pulls on the rower to be more efficient.
Page 40 of 172
Popular
Back to top
Follow TigerDroppings for LSU Football News