re: Daily CrossFit Thread: Workouts and other musings..

Workout of the Day

15 Minute AMRAP:
30 Air Squats
20 HSPU
10 Deadlifts (225/155)

Scaled to SA Tall DB OH Press (left arm is still jacked up) and 155lb DLs. 5r+6

Today should be fun

Every 10:00 for 4 rounds
1 min rest between stations:

Station 1:
2 rounds:
10 burpees over rower
30/20 cal row

Station 2:
2 Rounds
20 RKBs 53/35
30/20 cal ski

Station 3:
2 rounds
50 air squats
30/20 cal assault bike

Station 4:
2 rounds
400m run 20 hspu or 7 wall walks

I am wondering how many rowers get tripped over

STRENGTH
3 SETS
8 Weighted or Strict Pull-up
2/2 Turkish Get-Up (53/35)
(:15 Pause at top of each rep of TGU)

WORKOUT
3 SETS
AMRAP x 4 MINUTES
6 Toes to Bar
8 Push-ups
10 Alt. Box Step-Ups (24’/20’)

-Rest 1:00 Between Sets-

*Start from beginning every time and try and match score for each set

9 rounds total RX

Erin

5 rounds
15 dB split cleans (25 lb dB)
21 pull ups (jumping for me)

I about chopped off a finger prepping for dinner immediately after this workout.

quote:

---

Been generally not feeling well. I cannot really explain it. Like a cold, but lacking a lot of the classic symptoms. Makes me just not want to go in at all. The workouts are tough enough on me when I do feel well. So then, I get behind, and can't perform at all. I feel like I am now only 3 months in instead of 1 year. Actually kinda depressing.

---

Have your thyroid and vitamin levels checked.

When I was not on synthetic t4 I was exhausted 24/7 an felt like shite. I have had a bad couple of weeks in that department, and my workouts have suffered too. I thinking my thyroid meds are still not dialed in.

Workout of the Day

Front Squat
2-2-2-2-2 Climbing

Went to PT for my arm, she spent 10 minutes looking at it again then decided she's going to have to refer me out to another PT. So I went to class early.

Did back squat instead, worked up to 275.

Where do you go, I like yalls programming usually

Worked out at home today

Strength worked up to a 185 squat clean, haven’t squat cleaned in about 5 months

Conditioning
30 min AMRAP

5 deadlifts at 185
Run 400 meters
Then I did lunges up my inclined drive way that’s around 30 feet
10 push ups
10 air squats

7 rounds and 2 deadlifts

Forced myself to go yesterday and it was an easy one to work back into it. Partner WOD with foot with nothing but farmer's carry and med-ball sit ups. Feel better already. Hope to go at lunch for today, those increasing numbers of overheads at 95 may shut me down early:



A.)Overhead Squat- 15 Min to find a heavy set of 2 reps!
B.)12 min AMRAP
rep scheme 2-4-6-8-10-12…
Overhead Squat (95/65)
Bar over Burpees

C.)5 Rounds
30 Sec Work 30 sec Rest
V Ups