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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/12/18 at 3:49 pm to tigerfoot
Posted on 7/12/18 at 3:49 pm to tigerfoot
quote:
Im almost 50 and am scared to get busted loafing.
47 here
My plan is to put all my energy into fighting for a rower. I may go to the earlier class and wait around until someone stands up from a rower.
2
Posted on 7/12/18 at 6:14 pm to TigerDeacon
Oly class today
OLY CLASS
A. Snatch Balance + Pause OHS: (2 SB +1 OH)x 3 sets (moderate) , (1 SB+ 1 OHS) x 3 (heavy)
B. Muscle Snatch + Tall Snatch (3 MS +3 TS) x 3
C. Snatch High Pull+ Hang Snatch+ Snatch: (2 SHP +2 HS +2 S) x 2, (1+1+1) x 3
Did various weights, but heaviest successful snatches at 115. I think I could get 135 but the mental hurdle of dropping under the bar is stopping me like it was for a while with cleans. Need more practice dropping under the bar with comfortable weight. I can high pull 135 up to my chin. Just need to stop being a little bitch
OLY CLASS
A. Snatch Balance + Pause OHS: (2 SB +1 OH)x 3 sets (moderate) , (1 SB+ 1 OHS) x 3 (heavy)
B. Muscle Snatch + Tall Snatch (3 MS +3 TS) x 3
C. Snatch High Pull+ Hang Snatch+ Snatch: (2 SHP +2 HS +2 S) x 2, (1+1+1) x 3
Did various weights, but heaviest successful snatches at 115. I think I could get 135 but the mental hurdle of dropping under the bar is stopping me like it was for a while with cleans. Need more practice dropping under the bar with comfortable weight. I can high pull 135 up to my chin. Just need to stop being a little bitch
This post was edited on 7/12/18 at 6:51 pm
Posted on 7/12/18 at 8:12 pm to TigerDeacon
Solid plan. But 45 minutes of rowing will require a helluva playlist
Posted on 7/12/18 at 8:14 pm to tigerfoot
15 min EMOM
3 front squat
3 jerk
Perform both movements with the :60
So 45 reps of each.
Went too light at 115#.
3 front squat
3 jerk
Perform both movements with the :60
So 45 reps of each.
Went too light at 115#.
Posted on 7/12/18 at 9:08 pm to CBLSU316
20 min AMRAP
10 thrusters
10 wall balls
10 burpees
10 KB swings
5 pull ups
10 thrusters
10 wall balls
10 burpees
10 KB swings
5 pull ups
Posted on 7/12/18 at 11:19 pm to CorkSoaker
Would love it. Thrusters and wall balls back to back, ouch
Posted on 7/13/18 at 7:03 am to tigerfoot
Yup. Like that one. We have to run today. I am not happy.
Posted on 7/13/18 at 9:11 am to tigerfoot
In the middle of the workout the trainer said “thrusters, then wall balls?! I don’t think I really thought this out.”
Today:
2250m row
800m run
2250m row
800m run
2250 row
44:32 sucky time due to 5th day in a row. Going to cryo then long awaited vaca.
Today:
2250m row
800m run
2250m row
800m run
2250 row
44:32 sucky time due to 5th day in a row. Going to cryo then long awaited vaca.
Posted on 7/13/18 at 10:48 am to CorkSoaker
quote:Yeah, no shite
“thrusters, then wall balls?! I don’t think I really thought this out.”
Posted on 7/13/18 at 11:07 am to AlxTgr
For time:
20-18-16-14-12-10-8-6-4-2 Double DB swings
10-9-8-7-6-5-4-3-2-1 HSPU
Accessory Work: coaches choice
20-18-16-14-12-10-8-6-4-2 Double DB swings
10-9-8-7-6-5-4-3-2-1 HSPU
Accessory Work: coaches choice
Posted on 7/13/18 at 1:54 pm to TigerDeacon
I upped my pre-workout today as per the directions. Yeah, I won't be ever doing that again. 1 scoop from now on. I thought the skin on my face was going to jump off.
Posted on 7/13/18 at 4:32 pm to AlxTgr
Front squats:
2x6, 2x4, 2,2
AMRAP:
13 minutes
13 wall balls 20lb
13 kB swings 70lb
213m row
4 rounds. Should have had more.
Alx I’m planning on going on no preworkout. Want to see if there is a difference. Hard not taking anything when going at 5am.
2x6, 2x4, 2,2
AMRAP:
13 minutes
13 wall balls 20lb
13 kB swings 70lb
213m row
4 rounds. Should have had more.
Alx I’m planning on going on no preworkout. Want to see if there is a difference. Hard not taking anything when going at 5am.
Posted on 7/13/18 at 7:50 pm to tke_swamprat
75 sit-ups
100 burpees
75 sit-ups
For Time
100 burpees
75 sit-ups
For Time
Posted on 7/15/18 at 10:20 am to CBLSU316
For Time
5 box jump
10 squat clean #95
:30 rest
10 box jump
10 squat clean
:30 rest
15 box jump
10 squat clean
:30 rest
20 box jump
10 squat clean
:30 rest
25 box jump
10 squat clean
5 box jump
10 squat clean #95
:30 rest
10 box jump
10 squat clean
:30 rest
15 box jump
10 squat clean
:30 rest
20 box jump
10 squat clean
:30 rest
25 box jump
10 squat clean
Posted on 7/16/18 at 10:25 am to CBLSU316
12 rounds:
12 DB Thrusters Rx: 35/20
12 Deadlifts Rx: 135/95
12 Pushups
Rx: 35/20 135/95
12 DB Thrusters Rx: 35/20
12 Deadlifts Rx: 135/95
12 Pushups
Rx: 35/20 135/95
Posted on 7/16/18 at 11:50 am to TigerDeacon
was supposed to be....
5 rounds
5 devil press 50# dbells
10 dbell snatch
15 dbell hops
Rest 3:00 - Repeat
I stopped after 5 rounds for a few reasons, 1. I was about to poo my pants 2. it really sucked.
Going floor to overhead for alot of reps in a workout really makes my lower back tighten up, it was getting pretty bad after 5 rounds.
5 rounds
5 devil press 50# dbells
10 dbell snatch
15 dbell hops
Rest 3:00 - Repeat
I stopped after 5 rounds for a few reasons, 1. I was about to poo my pants 2. it really sucked.
Going floor to overhead for alot of reps in a workout really makes my lower back tighten up, it was getting pretty bad after 5 rounds.
Posted on 7/16/18 at 12:07 pm to CBLSU316
Anyone know the best box in BR?
Might be moving there but have never been to any
Might be moving there but have never been to any
Posted on 7/16/18 at 12:19 pm to CBLSU316
Squatting heavy for the beginning strength segment, then:
5 Rds
50 DU
10 Power Cleans @155
100m walk (Active rest) between rounds
5 Rds
50 DU
10 Power Cleans @155
100m walk (Active rest) between rounds
Posted on 7/16/18 at 5:07 pm to Pitch To Johnny
12 min to find a heavy 3 set push press. Did 160lbs. Could have gone more.
Metcon:
3 rounds, 15 min time cap
400m run
20 pull ups
20 push press @ 95lb
Finished in 14:10
Metcon:
3 rounds, 15 min time cap
400m run
20 pull ups
20 push press @ 95lb
Finished in 14:10
Posted on 7/16/18 at 8:41 pm to tke_swamprat
Workout of the Day
For time:
50 box jumps (30/24)
50 KBS (70/53)
50 Knees to Elbow
50 Wall Balls (30/20)
50 burpees
Having a strange, painful pulling sensation in my lower bicep when I reach overhead, so I modified this one a lot on top of scaling.
I started out on box jumps at 20" just to start getting my feet wet on box jumps, then switched to 24" step ups when fatigued.
Did Russian KBS
Laying knee to elbows
30lb ball squats
Step up burpees
19:47
For time:
50 box jumps (30/24)
50 KBS (70/53)
50 Knees to Elbow
50 Wall Balls (30/20)
50 burpees
Having a strange, painful pulling sensation in my lower bicep when I reach overhead, so I modified this one a lot on top of scaling.
I started out on box jumps at 20" just to start getting my feet wet on box jumps, then switched to 24" step ups when fatigued.
Did Russian KBS
Laying knee to elbows
30lb ball squats
Step up burpees
19:47
This post was edited on 7/17/18 at 9:35 am
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