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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/17/18 at 9:21 am to Hulkklogan
Posted on 7/17/18 at 9:21 am to Hulkklogan
18 min to find max squat clean. I still need work on the movement. Did 165.
12 min EMOM
First minute: 15 DU, 2 squat cleans at a heavy weight. Used 135
Second minute: 30 sec push up, 30 sec plank
12 min EMOM
First minute: 15 DU, 2 squat cleans at a heavy weight. Used 135
Second minute: 30 sec push up, 30 sec plank
1
Posted on 7/17/18 at 11:25 am to tke_swamprat
kinda odd programming this morning...
:60 second max effort squats with 50# dumbells
Rest 5:00
Max Effort 800m run
Rest 5:00
4 minutes of tabata air squats.....20 seconds on, 10 seconds off for 4 minutes.
:60 second max effort squats with 50# dumbells
Rest 5:00
Max Effort 800m run
Rest 5:00
4 minutes of tabata air squats.....20 seconds on, 10 seconds off for 4 minutes.
Posted on 7/17/18 at 5:13 pm to CBLSU316
2000m row
50 KBS
50 DB snatches
50 Knee to elbow
75 sit ups
100 SU (because I can’t do 50 DU)
2000m row
Perfect workout while on vaca. Now I have an excuse to get dessert tonight.
50 KBS
50 DB snatches
50 Knee to elbow
75 sit ups
100 SU (because I can’t do 50 DU)
2000m row
Perfect workout while on vaca. Now I have an excuse to get dessert tonight.
Posted on 7/18/18 at 6:25 am to CorkSoaker
2 rounds
3 minutes max wall walks
2:00 rest
3 minutes hang clean & jerk 95#
Rest 2:00
3 minutes max wall walks
2:00 rest
3 minutes hang clean & jerk 95#
Rest 2:00
Posted on 7/18/18 at 8:54 am to CBLSU316
Work on muscle ups. HA!!
20 min AMRAP
15 cal bike
5 muscle ups (Sacled to 10 ring row on box & 10 tricep press)
15 box jump overs
20 min AMRAP
15 cal bike
5 muscle ups (Sacled to 10 ring row on box & 10 tricep press)
15 box jump overs
Posted on 7/18/18 at 9:49 am to tke_swamprat
First workout after 6 days in vegas
3 mile run in this crazy heat this morning
3 mile run in this crazy heat this morning
Posted on 7/18/18 at 9:57 am to StraightCashHomey21
3.5 mile run in FL heat as well. 
Posted on 7/18/18 at 8:20 pm to CorkSoaker
20 min EMOM
6 deadlift 225/155 odd
:30 seconds max dubs even
6 deadlift 225/155 odd
:30 seconds max dubs even
Posted on 7/18/18 at 9:52 pm to tigerfoot
50 Jumping Lunges
50 Pull Ups
50 Push Press (95/65)
50 Deadlifts (95/65)
50 burpees
Still dealing with the painful pulling feeling in my left arm when I reach up with my arm extended, coach helped modify.
I did:
50 jumping lunges
50 sit ups
50 jump squats
50 kettlebell deadlift
50 burpees
14:55
Gonna have to see the PT to figure out what's up with my arm. Thinking something originating in my bicep, but the pulling feeling runs down the bottom of my forearm to the where my palm and wrist meet in a specific line.
50 Pull Ups
50 Push Press (95/65)
50 Deadlifts (95/65)
50 burpees
Still dealing with the painful pulling feeling in my left arm when I reach up with my arm extended, coach helped modify.
I did:
50 jumping lunges
50 sit ups
50 jump squats
50 kettlebell deadlift
50 burpees
14:55
Gonna have to see the PT to figure out what's up with my arm. Thinking something originating in my bicep, but the pulling feeling runs down the bottom of my forearm to the where my palm and wrist meet in a specific line.
Posted on 7/19/18 at 8:06 am to Hulkklogan
For time, 30 minute cap
4 rounds
25 cal row
20 dumbbell snatches (40lb)
10 burpees
2:00 break between each round
17:41
4 rounds
25 cal row
20 dumbbell snatches (40lb)
10 burpees
2:00 break between each round
17:41
Posted on 7/19/18 at 9:59 pm to tke_swamprat
Yesterday was brutal for me:
Metcon (3 Rounds for time)
@0:00:
15-12-9
Thrusters 95/65
Pull-Ups
@5:00:
12-9-6
Thrusters 95/65
Pull-Ups
@9:00:
9-6-3
Thrusters 95/65
Pull-Ups
TimeCap: 12:00
Metcon (3 Rounds for time)
@0:00:
15-12-9
Thrusters 95/65
Pull-Ups
@5:00:
12-9-6
Thrusters 95/65
Pull-Ups
@9:00:
9-6-3
Thrusters 95/65
Pull-Ups
TimeCap: 12:00
This post was edited on 7/19/18 at 10:01 pm
Posted on 7/20/18 at 8:00 am to Mark Makers
I like that one....
This yesterday....
9min AMRAP
2 Deadlift 185#
2 T2B
4 Deadlift
4 T2B
6 Deadlift
6 T2B
and so on and so forth
This yesterday....
9min AMRAP
2 Deadlift 185#
2 T2B
4 Deadlift
4 T2B
6 Deadlift
6 T2B
and so on and so forth
Posted on 7/20/18 at 8:30 am to CBLSU316
FOR TIME
100 Double Unders
25 DB Step-Over (35/20, 24”/20”)
50 Wall Balls (20/14)
25 HSPU
100 Double Unders
25 HSPU
50 Wall Balls
25 DB Step-Over
100 Double Unders
Scaled the frick out of this!
Did singles
Used 30lb DB bc they didn’t have enough 35. Was not upset.
Used a 14 lb ball
Did HSPU off of box
100 Double Unders
25 DB Step-Over (35/20, 24”/20”)
50 Wall Balls (20/14)
25 HSPU
100 Double Unders
25 HSPU
50 Wall Balls
25 DB Step-Over
100 Double Unders
Scaled the frick out of this!
Did singles
Used 30lb DB bc they didn’t have enough 35. Was not upset.
Used a 14 lb ball
Did HSPU off of box
Posted on 7/20/18 at 9:48 am to tke_swamprat
This killed me yesterday:
24 Min EMOM
Min 1: 20 KB snatches (10 each arm)
Min 2: 10 front squats
Min 3: 15 toe to bars or knee raises
Min 4: 10 DB S2OH and 10 front rack DB lunges
Min 5: ME double unders
Min 6: Rest
X 4 rounds
Maybe it was the heat but that was bad.
24 Min EMOM
Min 1: 20 KB snatches (10 each arm)
Min 2: 10 front squats
Min 3: 15 toe to bars or knee raises
Min 4: 10 DB S2OH and 10 front rack DB lunges
Min 5: ME double unders
Min 6: Rest
X 4 rounds
Maybe it was the heat but that was bad.
Posted on 7/20/18 at 1:19 pm to TigerDeacon
Looks like a tough one. Should be perfect for tonight after just coming home from vacation.
I couldn’t do 10 and 10 in under a minute for minute 4. Minute 6 was much needed.
I couldn’t do 10 and 10 in under a minute for minute 4. Minute 6 was much needed.
This post was edited on 7/20/18 at 11:06 pm
Posted on 7/20/18 at 2:35 pm to TigerDeacon
I would rock minute 6
Posted on 7/21/18 at 4:05 pm to tigerfoot
4 rounds
60 dubs
30 back rack steps ups 75# 24” box
15 deficit push-ups (use 45# bumpers for deficit)
Steps ups were much harder than anticipated
60 dubs
30 back rack steps ups 75# 24” box
15 deficit push-ups (use 45# bumpers for deficit)
Steps ups were much harder than anticipated
This post was edited on 7/21/18 at 4:06 pm
Posted on 7/21/18 at 5:46 pm to CBLSU316
2500m row
21-15-9
DB curls
lateral raises
hip extension with 25 lb plate
25 sit ups
1 minute plank
25 sit ups
1 minute side plank
25 sit ups
1 minute side plank
25 sit ups
21-15-9
DB curls
lateral raises
hip extension with 25 lb plate
25 sit ups
1 minute plank
25 sit ups
1 minute side plank
25 sit ups
1 minute side plank
25 sit ups
Posted on 7/22/18 at 6:51 pm to CorkSoaker
Tomorrow
STRENGTH
12:00 RUNNING CLOCK
Build to a Heavy 2 Rep Thruster
WORKOUT
“KALSU”
FOR TIME
100 Thrusters
RX 95/65
RX+(135/85)
*Top of every minute, perform 5 burpees including the 1st minute.
(20:00 Minute Time Cap)
Used 75lbs and finished in 17:54. Damn that sucked!
STRENGTH
12:00 RUNNING CLOCK
Build to a Heavy 2 Rep Thruster
WORKOUT
“KALSU”
FOR TIME
100 Thrusters
RX 95/65
RX+(135/85)
*Top of every minute, perform 5 burpees including the 1st minute.
(20:00 Minute Time Cap)
Used 75lbs and finished in 17:54. Damn that sucked!
This post was edited on 7/23/18 at 8:16 am
Posted on 7/23/18 at 10:33 am to tke_swamprat
I continue to feel terrible, and have swamp taint from Saturday. So, I will be treating this wod as an AMRAP:
A.)Split Jerk- 6 sets of 3 reps ascending in weight
B.)For Time
50 Wall Balls (20/14)
40 Push Ups
30 AB Mat Sit Ups
20 Pull Ups
10 Burpees
20 Pull Ups
30 AB Mat Sit Ups
40 Push Ups
50 Wall Balls (20/14)
20 Min Time Cap!!!
A.)Split Jerk- 6 sets of 3 reps ascending in weight
B.)For Time
50 Wall Balls (20/14)
40 Push Ups
30 AB Mat Sit Ups
20 Pull Ups
10 Burpees
20 Pull Ups
30 AB Mat Sit Ups
40 Push Ups
50 Wall Balls (20/14)
20 Min Time Cap!!!
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