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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/9/18 at 7:30 pm to StraightCashHomey21
Posted on 7/9/18 at 7:30 pm to StraightCashHomey21
Strength 5x5 deadlifts
315,315,365,385,405
Conditioning, total ball smoker
20min AMRAP
20 cal row
power clean over head press back squat complex with 95lbs
5 toes to bar
315,315,365,385,405
Conditioning, total ball smoker
20min AMRAP
20 cal row
power clean over head press back squat complex with 95lbs
5 toes to bar
This post was edited on 7/9/18 at 7:31 pm
1
Posted on 7/9/18 at 7:50 pm to TDcline
quote:There's no try outs in CrossFit.
Time was 8:34... how is that? Am I ready to come back in the game with a time like that or do I have work to do?
Posted on 7/9/18 at 7:52 pm to StraightCashHomey21
Not sure if it’s good or not to look up the next days WOD.
Tomorrow:
Interval
5 Rounds:
1 min Row/1 Min recover
Row @ 500 pace
Walking or biking recover
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Burpee Box Jump Over
* 10 Slam ball after each round (30/20)
Tomorrow:
Interval
5 Rounds:
1 min Row/1 Min recover
Row @ 500 pace
Walking or biking recover
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Burpee Box Jump Over
* 10 Slam ball after each round (30/20)
Posted on 7/9/18 at 9:17 pm to tke_swamprat
Assault Fitness featured our box in one of their videos. Was pretty cool. LSUmakemewanna=Bruce Kerr 
*warning Facebook link...
Jet Engine CrossFit
*warning Facebook link...
Jet Engine CrossFit
Posted on 7/9/18 at 9:23 pm to LSUmakemewanna
For Time
30 DB Burpee Step Ups
Run 400 Meters
20 DB Burpee Step Ups
Run 400 Meters
10 DB Burpee Step Ups
Run 400 Meters
Did this with 50# dbells and 20” box.......Jesus that was awful.
Also did 2 snatched every 2 minutes for 10 rounds. Worked up to 175#
30 DB Burpee Step Ups
Run 400 Meters
20 DB Burpee Step Ups
Run 400 Meters
10 DB Burpee Step Ups
Run 400 Meters
Did this with 50# dbells and 20” box.......Jesus that was awful.
Also did 2 snatched every 2 minutes for 10 rounds. Worked up to 175#
Posted on 7/10/18 at 1:09 am to LSUmakemewanna
That was cool. 
Posted on 7/10/18 at 7:17 am to AlxTgr
Instead of slam balls we did ground to overhead with 45lb plate.
Time: 14:08
Time: 14:08
Posted on 7/10/18 at 8:24 am to tke_swamprat
Yesterday's WOD
Workout of the Day
Deadlift
1-1-1-1-1-1-1-1-1-1
*starting with an empty barbell, establish a heavy single for the day
I got 335. I really wanted to PR but it wasn't there. I tried my current PR of 355 and just didn't have it. 2 attempts and both failed just above the knee. Guess that's what I get for trying to PR deadlifts after a week vacation.
Today's WOD is a running WOD.. I'm starting to get excited about running WODs because it gives me a chance to work on running, which is probably my weakest point. It hurts and it sucks but I know I need more running to get better at it.
Today's WOD
Workout of the Day
“Michael”
3 Rounds:
800m Run
50 Back Ext.
50 Sit Ups
Workout of the Day
Deadlift
1-1-1-1-1-1-1-1-1-1
*starting with an empty barbell, establish a heavy single for the day
I got 335. I really wanted to PR but it wasn't there. I tried my current PR of 355 and just didn't have it. 2 attempts and both failed just above the knee. Guess that's what I get for trying to PR deadlifts after a week vacation.
Today's WOD is a running WOD.. I'm starting to get excited about running WODs because it gives me a chance to work on running, which is probably my weakest point. It hurts and it sucks but I know I need more running to get better at it.
Today's WOD
Workout of the Day
“Michael”
3 Rounds:
800m Run
50 Back Ext.
50 Sit Ups
This post was edited on 7/10/18 at 8:25 am
Posted on 7/10/18 at 9:06 am to Hulkklogan
Monday is usually squat day. We had a clean/jerk emom instead, and squats today. Glad to see him mix it up. Going to try to go 4 straight, as my vacation starts Saturday,
A.)Back Squat-
6 sets of 5 reps ascending in weight
B.)3 Rounds for Time
15 Sumo Deadlift High Pull (95/65)
30 Double Unders or 90 Singles
500 Meter Row
C.)3 Rounds
20 V-Ups
20 Mountain Climbers each Leg
A.)Back Squat-
6 sets of 5 reps ascending in weight
B.)3 Rounds for Time
15 Sumo Deadlift High Pull (95/65)
30 Double Unders or 90 Singles
500 Meter Row
C.)3 Rounds
20 V-Ups
20 Mountain Climbers each Leg
Posted on 7/10/18 at 9:51 am to AlxTgr
Yesterday was for time..
3k Air Bike
200 dubs
1k row
Simple, yet nourishing.
3k Air Bike
200 dubs
1k row
Simple, yet nourishing.
Posted on 7/10/18 at 9:58 am to LSUmakemewanna
Our place announced pop-up classes(no idea) of trapeze yoga. WTF?
Posted on 7/10/18 at 10:21 am to AlxTgr
I’d like to do that just for the stretch!
Posted on 7/10/18 at 11:51 am to tke_swamprat
Yoga this morning focusing on hamstrings and quad recovery
Posted on 7/10/18 at 3:04 pm to StraightCashHomey21
I bought some pre-workout for the first time. This is going to ruin my sleep, isn't it.
Posted on 7/10/18 at 3:29 pm to AlxTgr
on tap for today
4 rounds
75 dubs
rest 30 second then a max effort set of KB swings or hang snatch. I have not decided which im going with yet.
rest 2 minutes between rounds.
4 rounds
75 dubs
rest 30 second then a max effort set of KB swings or hang snatch. I have not decided which im going with yet.
rest 2 minutes between rounds.
This post was edited on 7/10/18 at 3:33 pm
Posted on 7/10/18 at 3:51 pm to AlxTgr
quote:
Our place announced pop-up classes(no idea) of trapeze yoga.
First air conditioning and now this???
not crossfit!
Posted on 7/10/18 at 3:52 pm to AlxTgr
quote:
I bought some pre-workout for the first time. This is going to ruin my sleep, isn't it.
I tried them. If I took it before an afternoon workout it was like those steroid shots you get at the doctor where you are cleaning the house at 2am.
Posted on 7/10/18 at 3:59 pm to TigerDeacon
I love those shots. I'll go with one scoop for today. I didn't pay attention to the flavor. Icy Rocket Freeze!
Posted on 7/10/18 at 6:34 pm to Hulkklogan
quote:
Today's WOD
Workout of the Day
“Michael”
3 Rounds:
800m Run
50 Back Ext.
50 Sit Ups
30:22.. almost the slowest time of the day, but I did the whole thing so it's a win in my book.
ETA
I can't do PWOs with CrossFit. Idk if it makes my blood pressure too high or what but I get insanely lightheaded, see stars, blacking out, etc.. when I try any sort of caffeine before a WOD. The only ones I could do are heavy, low volume days like yesterday. But caffeine in the afternoon jacks my sleep up anyway.
This post was edited on 7/10/18 at 8:58 pm
Posted on 7/11/18 at 7:03 am to Hulkklogan
Glen:
30 C+J 135#
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
frick. My. Life.
What is a good time for this?
30 C+J 135#
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
frick. My. Life.
What is a good time for this?
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