- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/11/18 at 7:42 am to Salmon
Posted on 7/11/18 at 7:42 am to Salmon
Metcon: (AMRAP - REPS)
AMRAP x 30 mins
Run 400
20 Sit-ups
30 DB Push Press (30lb)
40 Air Squat
50 DU (worked on DU for 1 minute. managed 15 in a row at one point. Most ever.
Did 4 complete rounds plus a 400 & 20 situps
AMRAP x 30 mins
Run 400
20 Sit-ups
30 DB Push Press (30lb)
40 Air Squat
50 DU (worked on DU for 1 minute. managed 15 in a row at one point. Most ever.
Did 4 complete rounds plus a 400 & 20 situps
0
Posted on 7/11/18 at 8:00 am to Salmon
It would take me 45 minutes. So there is a bad time to help
This post was edited on 7/11/18 at 8:01 am
Posted on 7/11/18 at 6:48 pm to tigerfoot
Finished in 42:16
That was truly awful
Rope climbs killed me.
And those goddamn burpees
That was truly awful
Rope climbs killed me.
And those goddamn burpees
Posted on 7/11/18 at 6:49 pm to tigerfoot
Workout of the Day
For Time:
8 Muscle Ups
50 Double Unders
6 Muscle Ups
40 Double Unders
4 Muscle Ups
30 Double Unders
2 Muscle Ups
20 Double Unders
Scaled:
2 burpees + 1 jumping pullup = 1 MU rep
SUs instead of DUs
9:21
For Time:
8 Muscle Ups
50 Double Unders
6 Muscle Ups
40 Double Unders
4 Muscle Ups
30 Double Unders
2 Muscle Ups
20 Double Unders
Scaled:
2 burpees + 1 jumping pullup = 1 MU rep
SUs instead of DUs
9:21
This post was edited on 7/11/18 at 9:40 pm
Posted on 7/11/18 at 7:04 pm to Salmon
Glad to see you are alive. Well done
Posted on 7/12/18 at 7:54 am to tigerfoot
10k run or row or ski
No walking-fat boy shuffle allowed, hands cannot come off machine handles
Hey, at least it's only July.
No walking-fat boy shuffle allowed, hands cannot come off machine handles
Hey, at least it's only July.
Posted on 7/12/18 at 8:37 am to TigerDeacon
10 min find a heavy 2 rep snatch
10 min find a heavy 2 rep clean and jerk
Metcon: Gracibel (135/95)
15 clean and jerk
15 snatches
8min time cap
I scaled and used 115 for C&J, 95lb for snatch. Finished in 5 min. First time doing C&J.
10 min find a heavy 2 rep clean and jerk
Metcon: Gracibel (135/95)
15 clean and jerk
15 snatches
8min time cap
I scaled and used 115 for C&J, 95lb for snatch. Finished in 5 min. First time doing C&J.
Posted on 7/12/18 at 8:41 am to tke_swamprat
Thursday 07.12.18 CrossFit
Skill Work
Muscle Up Transition
Strength
3 Rounds
Tempo 3 - 2 - 3
10 Dips
10 Pull Ups
WOD
30 Calories
As Fast As Possible
This is exactly the type of workout I needed today after yesterday's murder.
Skill Work
Muscle Up Transition
Strength
3 Rounds
Tempo 3 - 2 - 3
10 Dips
10 Pull Ups
WOD
30 Calories
As Fast As Possible
This is exactly the type of workout I needed today after yesterday's murder.
Posted on 7/12/18 at 8:42 am to TigerDeacon
Do you guys do anything on vacation? How gay will it look if I do weighted lunges using my Yeti on the beach?
Posted on 7/12/18 at 8:43 am to AlxTgr
I always bring clothes to workout while on vacation...and then they never get unpacked 
Posted on 7/12/18 at 8:58 am to Salmon
I might just jog down the beach in the early mornings with my fishing equipment looking for ladyfish and hardtail.
Posted on 7/12/18 at 9:03 am to AlxTgr
heading to the beach this weekend and was planning on packing dumbbells to use at beach. However, I already feel like a moron doing such so if I do use them I will only go at 6 am.
Posted on 7/12/18 at 9:11 am to CorkSoaker
quote:Me too. Navarre bound.
heading to the beach this weekend
Posted on 7/12/18 at 9:14 am to AlxTgr
Wake up early and go to the local crossfit gym. Buy a shirt and enjoy the sights!
Posted on 7/12/18 at 9:34 am to tke_swamprat
quote:Our owner's sister actually has a gym there.
Wake up early and go to the local crossfit gym.
Posted on 7/12/18 at 9:54 am to Salmon
quote:I have packed my workout clothes every vacation for the last decade. I have successfully run about 1 mile, I stopped it early at the Baytowne Wharf to have a bloody mary.
I always bring clothes to workout while on vacation...and then they never get unpacked
Posted on 7/12/18 at 9:56 am to CorkSoaker
quote:A few years back there was a young couple, obviously still riding their Crossfit high, that were WODing on the beach every day.
heading to the beach this weekend and was planning on packing dumbbells to use at beach. However, I already feel like a moron doing such so if I do use them I will only go at 6 am.
Air Squats
Burpees in the sand
Bear crawls
sprints
push ups
Posted on 7/12/18 at 9:57 am to tigerfoot
quote:Sounds like a plan
Air Squats
Burpees in the sand
Bear crawls
sprints
push ups
Posted on 7/12/18 at 9:58 am to TigerDeacon
quote:buncha commies
No walking-fat boy shuffle allowed
Posted on 7/12/18 at 10:06 am to TigerDeacon
quote:We have several places in the back of the building where I can basically stop, hide, and rest.
No walking-fat boy shuffle allowed
Page 35 of 172
Popular
Back to top
Follow TigerDroppings for LSU Football News