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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/31/20 at 9:45 pm to LSUAlum2001
Posted on 8/31/20 at 9:45 pm to LSUAlum2001
Workout of the Day
Every 2 Minutes x 5 Sets
3 Reps Back Squat (build) (20x1)
10 Rounds For Time:
15 UB Wall Balls (20/14)
2 Bar Muscle Ups
(15 Minute Time Cap)
Worked up to 235 on squats.
14lb wall balls and pull-up negatives for part B. First time I have been able to do negatives consistently enough to do them as part of a WOD.
12:33
Every 2 Minutes x 5 Sets
3 Reps Back Squat (build) (20x1)
10 Rounds For Time:
15 UB Wall Balls (20/14)
2 Bar Muscle Ups
(15 Minute Time Cap)
Worked up to 235 on squats.
14lb wall balls and pull-up negatives for part B. First time I have been able to do negatives consistently enough to do them as part of a WOD.
12:33
1
Posted on 9/1/20 at 11:51 am to LSUAlum2001
Rucked 2.5 hours on this last Saturday with 50 lbs in my backpack. My calves and shoulders are killing me still. Might cut it down to 1 hour this upcoming Saturday instead and go easier on myself and body.
Bought some new black baggy pants ( LINK ) for my home gym workouts and loving them so far. Really comfy and won't rip (at least not yet).
Started a new pre-workout formula this morning and not really sure I'm loving it. My poops tho, lol. So creamy brown.
Bought some new black baggy pants ( LINK ) for my home gym workouts and loving them so far. Really comfy and won't rip (at least not yet).
Started a new pre-workout formula this morning and not really sure I'm loving it. My poops tho, lol. So creamy brown.
Posted on 9/2/20 at 8:35 pm to RussianFromLSU
Hit the 5pm class at GCF after a heavy bench and tricep session at lunch.
15 min AMRAP
3 strict HSPUs
3 strict press 95/65
3 strict pullups
14+2 Rx
I was moving pretty well until the 11 min mark or so and really hit the wall in round 14.
15 min AMRAP
3 strict HSPUs
3 strict press 95/65
3 strict pullups
14+2 Rx
I was moving pretty well until the 11 min mark or so and really hit the wall in round 14.
This post was edited on 9/2/20 at 8:36 pm
Posted on 9/4/20 at 5:12 pm to LSUAlum2001
For that one I did
3 kb push press
3strict press 75lb
3 strict banded pull-ups
10 rounds
Today:
Doce”
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
rest 4 minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
rest 4 minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)
Faaaaawwk that hurt. I did 115/95/65 and 20" BBJOs
Cap+19.
3 kb push press
3strict press 75lb
3 strict banded pull-ups
10 rounds
Today:
Doce”
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
rest 4 minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
rest 4 minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)
Faaaaawwk that hurt. I did 115/95/65 and 20" BBJOs
Cap+19.
Posted on 9/4/20 at 5:20 pm to Hulkklogan
That shite sucked. I didn’t want to get back onto the rower in R3.
Cap + 30 Rx
Anything that starts with some shite to get the HR up before another movement sucks arse.
Cap + 30 Rx
Anything that starts with some shite to get the HR up before another movement sucks arse.
This post was edited on 9/4/20 at 5:20 pm
Posted on 9/8/20 at 1:36 pm to LSUAlum2001
Another interval workout:
3 Rounds: 4 min on/4 min off
27/21 Cal Row
21 Push Press (135/95) (115/80) (95/65)
AMRAP TTB
Decreasing weight each round. Score is total TTB
45 Rx and that was with me going unbroken on all push presses.
I'd rather keep the weight the same and decrease the Row Cals every round.
I went 23 TTB in R1 and 11 in R2 & R3 each.
3 Rounds: 4 min on/4 min off
27/21 Cal Row
21 Push Press (135/95) (115/80) (95/65)
AMRAP TTB
Decreasing weight each round. Score is total TTB
45 Rx and that was with me going unbroken on all push presses.
I'd rather keep the weight the same and decrease the Row Cals every round.
I went 23 TTB in R1 and 11 in R2 & R3 each.
This post was edited on 9/8/20 at 1:56 pm
Posted on 9/8/20 at 7:41 pm to LSUAlum2001
I did 95/80/65lb push press and supine ttb
52. That hurt but not like the cleans and bbjos
52. That hurt but not like the cleans and bbjos
Posted on 9/8/20 at 8:04 pm to Hulkklogan
quote:
That hurt but not like the cleans and bbjos
I would rather do today’s workout 3x in a day than the clean and bbjo one 1x.
Posted on 9/8/20 at 8:11 pm to LSUAlum2001
Yeah, agreed. I could keep my heart rate and breathing under control during this one, even went unbroken on push press in the 3rd round.
Posted on 9/9/20 at 10:04 am to Hulkklogan
not many workouts completely defeat me, but the one this morning did
95# bar
20 PC
20 thrusters
20 push press
20 hang power snatch
20 OHS
20 front squats
every minute, do 5 burpees (even on the 0:00)
looks easy enough, as my plan was to do the burpees in 20 seconds, then do 10 reps each minutes
that plan fell completely apart by the push presses
16:23 and then collapsed on the ground
95# bar
20 PC
20 thrusters
20 push press
20 hang power snatch
20 OHS
20 front squats
every minute, do 5 burpees (even on the 0:00)
looks easy enough, as my plan was to do the burpees in 20 seconds, then do 10 reps each minutes
that plan fell completely apart by the push presses
16:23 and then collapsed on the ground
Posted on 9/9/20 at 10:55 am to Salmon
Anything that forces you to do burpees EMOM while doing other shite is going to completely frick me up. 5 burpees when fresh takes me 15 seconds, when tired it'll be like 45 seconds
Posted on 9/9/20 at 2:00 pm to Hulkklogan
Today’s workout.. SUCKED!
30 min cap
1 Round:
Run 3 laps
80 DUs
21 Hang PCs 135/95
2 Rounds:
Run 1 Lap
40 DUs
15 Hang PCs
3 Rounds:
Run 200M
20 DUs
9 Hang PCs
I went over the cap because I’m still working on DUs and I rowed 1200M, 400M and 200M instead of running.
31:56
I did hit a PR set of unbroken DUs in the middle of the workout at 30. I could have hit a bigger set, but it closed out a set of 40.
30 min cap
1 Round:
Run 3 laps
80 DUs
21 Hang PCs 135/95
2 Rounds:
Run 1 Lap
40 DUs
15 Hang PCs
3 Rounds:
Run 200M
20 DUs
9 Hang PCs
I went over the cap because I’m still working on DUs and I rowed 1200M, 400M and 200M instead of running.
31:56
I did hit a PR set of unbroken DUs in the middle of the workout at 30. I could have hit a bigger set, but it closed out a set of 40.
This post was edited on 9/9/20 at 2:01 pm
Posted on 9/9/20 at 2:01 pm to LSUAlum2001
I did
1 Round:
Run 2 laps
80 SUs
21 Hang PCs 115lb
2 Rounds:
Run 1 Lap
40 DUs
15 Hang PCs
3 Rounds:
Run 200M
20 DUs
9 Hang PCs
27:23
I felt my soul leaving my body on the last round
1 Round:
Run 2 laps
80 SUs
21 Hang PCs 115lb
2 Rounds:
Run 1 Lap
40 DUs
15 Hang PCs
3 Rounds:
Run 200M
20 DUs
9 Hang PCs
27:23
I felt my soul leaving my body on the last round
This post was edited on 9/9/20 at 2:30 pm
Posted on 9/9/20 at 2:19 pm to Hulkklogan
I thought you had 115 on the bar?
Posted on 9/9/20 at 2:30 pm to LSUAlum2001
Woops, I did. Brain fart. Fixed.
This post was edited on 9/9/20 at 2:31 pm
Posted on 9/12/20 at 11:25 am to Hulkklogan
2 mile run
23 strict pull ups
343 air squats
37 push press 110#
Smoked me
23 strict pull ups
343 air squats
37 push press 110#
Smoked me
Posted on 9/12/20 at 12:51 pm to djangochained
1 mile run
50 24” box jumps
50 185# DL
800 m run
35 24” box jumps
35 185# DL
400 m run
20 24” box jumps
20 185# DL
29:58
Was a fun workout for a hot Saturday morning
50 24” box jumps
50 185# DL
800 m run
35 24” box jumps
35 185# DL
400 m run
20 24” box jumps
20 185# DL
29:58
Was a fun workout for a hot Saturday morning
Posted on 9/14/20 at 4:15 pm to djangochained
quote:
djangochained
2 mile run
23 strict pull ups
343 air squats
37 push press 110#
Smoked me
I was short on time so had to cut reps (I was gonna cut the run down anyway)
2 laps
23 banded PUs
200 squats
37 push press @ 95
35:52
Today's WOD
Workout of the Day
A.) Back Squat Climb, Every 2 minutes
5, 4, 3, 2, 1 (Your set of 4 or 3 should be last week’s weight)
B.) 12 Minute AMRAP
50 Wall Balls (20/14)
10 Bar Muscle Ups
Worked up to 255 on squats
14 lb wall balls, 2 + 53. Lotta fkin wall balls.
Posted on 9/17/20 at 12:42 pm to Hulkklogan
Yesterday was Annie on the Run.
100-80-60-40-20 DU
50-40-30-20-10 Situps
200M run after every round of situps.
I halved the DUs because I'm still working towards consistent large sets.
Hit a PR unbroken set of 36 DUs somewhere in the middle, but tweaked the calf I tore 5 years ago in the later DU rounds and took a DNF.
100-80-60-40-20 DU
50-40-30-20-10 Situps
200M run after every round of situps.
I halved the DUs because I'm still working towards consistent large sets.
Hit a PR unbroken set of 36 DUs somewhere in the middle, but tweaked the calf I tore 5 years ago in the later DU rounds and took a DNF.
Posted on 9/17/20 at 1:20 pm to LSUAlum2001
I did that one, don't remember my time.
Today:
Workout of the Day
25 Minute AMRAP
60m DKB Front Rack Walking Lunge (yellow/pink)
AMRAP Row
Partner 1 Rows while partner 2 does the walking lunges. Partners keep track of their own rounds and combine scores at the end.
We got 390 meters, 321 calories. I did blue KB, which is one less than yellow, one higher than pink.
Today:
Workout of the Day
25 Minute AMRAP
60m DKB Front Rack Walking Lunge (yellow/pink)
AMRAP Row
Partner 1 Rows while partner 2 does the walking lunges. Partners keep track of their own rounds and combine scores at the end.
We got 390 meters, 321 calories. I did blue KB, which is one less than yellow, one higher than pink.
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