- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/7/20 at 3:15 pm to AlxTgr
Posted on 8/7/20 at 3:15 pm to AlxTgr
Glad to have found this thread. Because my girl has to be at work in the hospital by 7 M-F, we wake up at 4:30 and plan a 20 minute Crossfit-style workout for time.
Today was
EMOM: 1* Uphill Levee Sprint
5* Burpees
Total: 20 uphill sprints, 100 burpees
Would love other's suggestions for bodyweight, running, and medicine ball workouts for time (~20 min.) if willing to share.
Today was
EMOM: 1* Uphill Levee Sprint
5* Burpees
Total: 20 uphill sprints, 100 burpees
Would love other's suggestions for bodyweight, running, and medicine ball workouts for time (~20 min.) if willing to share.
2
Posted on 8/7/20 at 4:04 pm to Hulkklogan
quote:
40 Double Unders
12 DB Snatch (use the same weight as last week)
6 DB Burpee Box Step Ups (Switch hands every round)
First CF WOD in 3-4 weeks
I did SUs, Snatched with the 50 and 2 rounds of steups with the DB and the other 8 without. Didn’t want to push the hip now that it’s on the mend. I was using a soft games box and those stuck for SUs.
Averaged about 1:20-1:30 of work and 1:30-1:40 worth of rest each round.
This post was edited on 8/7/20 at 5:12 pm
Posted on 8/7/20 at 4:16 pm to VictoryHill
quote:
EMOM: 1* Uphill Levee Sprint
5* Burpees
Total: 20 uphill sprints, 100 burpees
Posted on 8/7/20 at 11:43 pm to Hulkklogan
Did the upper body round robin
The 5 mile run at the end crushed me
The 5 mile run at the end crushed me
Posted on 8/8/20 at 3:34 pm to Hulkklogan
Cool thread.
Today was a core and cardio day so WOD was long and all about endurance:
6 rounds:
5:00 bike (jog for 45 seconds, sprint for 15 seconds)
10 box jumps (24 inch)
Today was a core and cardio day so WOD was long and all about endurance:
6 rounds:
5:00 bike (jog for 45 seconds, sprint for 15 seconds)
10 box jumps (24 inch)
Posted on 8/10/20 at 1:38 pm to Antonio Moss
Workout of the Day
A.) Back Squat - 5 reps Every 2 Minutes (20x1) x 5 Set (build)
B.) 3 Rounds for Time:
Run 1 Lap
15 Burpee Box Jumps (20)
A) Worked up to 225
B) 14:50
Finally happened, busted my arse on the 2nd round of box jumps. Probably will have a bruised knee but really got away largely unscathed thankfully. I popped up waved at coach to signal "I'm OK" and got on with the WOD.
A.) Back Squat - 5 reps Every 2 Minutes (20x1) x 5 Set (build)
B.) 3 Rounds for Time:
Run 1 Lap
15 Burpee Box Jumps (20)
A) Worked up to 225
B) 14:50
Finally happened, busted my arse on the 2nd round of box jumps. Probably will have a bruised knee but really got away largely unscathed thankfully. I popped up waved at coach to signal "I'm OK" and got on with the WOD.
Posted on 8/10/20 at 9:27 pm to Hulkklogan
This one hurt. I didn't want to play anymore after Round 2.
Posted on 8/10/20 at 9:30 pm to Bongo
No shite. I had the whole class cheering me on at the last round and still barely finished.
How'd you do?
How'd you do?
Posted on 8/10/20 at 9:38 pm to Hulkklogan
I was around 14:00. It wasn't pretty.
Posted on 8/11/20 at 1:37 pm to Bongo
Workout of the Day
A.) Bench Press
5 Reps every 2 minutes for 5 Sets (20x1) (Build)
B.) 10 Minute AMRAP
10 Ring Dips
10 Muscle Snatch (75/55)
30 Double Unders
Built up to 155 on bench
Did push-ups, 55lb snatches, and 60 fast singles
4 rd + 3 reps
A.) Bench Press
5 Reps every 2 minutes for 5 Sets (20x1) (Build)
B.) 10 Minute AMRAP
10 Ring Dips
10 Muscle Snatch (75/55)
30 Double Unders
Built up to 155 on bench
Did push-ups, 55lb snatches, and 60 fast singles
4 rd + 3 reps
Posted on 8/11/20 at 9:36 pm to Hulkklogan
quote:
A.) Bench Press
5 Reps every 2 minutes for 5 Sets (20x1) (Build)
B.) 10 Minute AMRAP
10 Ring Dips
10 Muscle Snatch (75/55)
30 Double Unders
2nd bench workout today..
A) Finished at 225
B) 3+30 Rx
Posted on 8/12/20 at 9:20 pm to LSUAlum2001
Workout of the Day
20 Minute AMRAP
200m Row
14 Sit Ups
7 Toes to Bar
did a mix of hanging knee raises and supine TTB
8rds + 2 reps
just an easy wod to let most of our body rest. That means they're going to smash us soon..
20 Minute AMRAP
200m Row
14 Sit Ups
7 Toes to Bar
did a mix of hanging knee raises and supine TTB
8rds + 2 reps
just an easy wod to let most of our body rest. That means they're going to smash us soon..
Posted on 8/13/20 at 8:24 am to Hulkklogan
quote:
20 Minute AMRAP
200m Row
14 Sit Ups
7 Toes to Bar
8 Rx here.
I didn't go all out and just finished the last TTB in the 8th round at the buzzer.
Posted on 8/13/20 at 10:00 am to LSUAlum2001
5 rounds:
30 pushups
20 deadlifts @ 155
10 cal bike
1 min rest
22:11. Had to drop to my knees on the last 10 pushups on rounds 4 & 5.
30 pushups
20 deadlifts @ 155
10 cal bike
1 min rest
22:11. Had to drop to my knees on the last 10 pushups on rounds 4 & 5.
Posted on 8/13/20 at 5:10 pm to tke_swamprat
Workout of the Day
4 Rounds:
2.5 minute AMRAP
10 Back Squats (185/125)
10 Box Jumps (24/20)
AMRAP Max Reps DB Press (50/35)
2.5 Minute Break
*Back Squat from the rack
I did 135lb squats, 20" jumps, and 50lb DB push press
48 total push press reps.
4 Rounds:
2.5 minute AMRAP
10 Back Squats (185/125)
10 Box Jumps (24/20)
AMRAP Max Reps DB Press (50/35)
2.5 Minute Break
*Back Squat from the rack
I did 135lb squats, 20" jumps, and 50lb DB push press
48 total push press reps.
Posted on 8/13/20 at 6:35 pm to VictoryHill
Cash in: 100 crunches
20 min cap: 1/4 run + 10 burpee pushups for time
Cash out: 50 4-count flutter kicks
Was able to do 5 1/4 mile rounds in 20 minutes. My legs were smoked - especially after having done uphill sprints on the levee yesterday.
20 min cap: 1/4 run + 10 burpee pushups for time
Cash out: 50 4-count flutter kicks
Was able to do 5 1/4 mile rounds in 20 minutes. My legs were smoked - especially after having done uphill sprints on the levee yesterday.
Posted on 8/13/20 at 7:38 pm to Hulkklogan
quote:
Workout of the Day
4 Rounds:
2.5 minute AMRAP
10 Back Squats (185/125)
10 Box Jumps (24/20)
AMRAP Max Reps DB Press (50/35)
2.5 Minute Break
*Back Squat from the rack
Did the same as you since the hip is still sore: 135 BS and 50lb push press
85 reps
Also had a heavy chest/tricep day at lunch, working up to 290 on bench.
This post was edited on 8/13/20 at 7:40 pm
Posted on 8/17/20 at 2:40 pm to LSUAlum2001
Today was a re-tread of one of last week's WODs, but restructured.
Workout of the Day
Back Squat
Every 2 Minutes- 3 Reps x 5 build
(Use last week’s heavy set of 5)
For Time:
Run 3 Laps
45 Burpee Box Jumps (20)
I did 225 across, and without the tempo this felt really good and strong. My squat is definitely stronger than it has been in a while, and I'm getting much better depth than I ever have. The most I've ever squat is 315, but my depth was questionable back then.
Then 13:25 on B. I didn't jump on the box, though, I just did high jumps and simulated jumping on the box. It sound stupid, and it was, but my body froze up when I tried to jump while fatigued after falling last time and I just couldn't push past the mental hurdle. I'll have to work on it some more.
Workout of the Day
Back Squat
Every 2 Minutes- 3 Reps x 5 build
(Use last week’s heavy set of 5)
For Time:
Run 3 Laps
45 Burpee Box Jumps (20)
I did 225 across, and without the tempo this felt really good and strong. My squat is definitely stronger than it has been in a while, and I'm getting much better depth than I ever have. The most I've ever squat is 315, but my depth was questionable back then.
Then 13:25 on B. I didn't jump on the box, though, I just did high jumps and simulated jumping on the box. It sound stupid, and it was, but my body froze up when I tried to jump while fatigued after falling last time and I just couldn't push past the mental hurdle. I'll have to work on it some more.
This post was edited on 8/17/20 at 2:41 pm
Posted on 8/17/20 at 2:44 pm to Hulkklogan
We have:
Strength:
5 x 5 bench press
Workout:
baseline
rest
1000 m row for time
Pretty excited to test baseline for first time in very long time
Strength:
5 x 5 bench press
Workout:
baseline
rest
1000 m row for time
Pretty excited to test baseline for first time in very long time
Posted on 8/17/20 at 9:27 pm to mmill32
It’s been a while since baseline for us
Page 155 of 171
Popular
Back to top
Follow TigerDroppings for LSU Football News