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VictoryHill
LSU Fan
Kenner, LA
Member since Nov 2013
502 posts
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re: Daily CrossFit Thread: Workouts and other musings..
Glad to have found this thread. Because my girl has to be at work in the hospital by 7 M-F, we wake up at 4:30 and plan a 20 minute Crossfit-style workout for time.

Today was

EMOM: 1* Uphill Levee Sprint
5* Burpees

Total: 20 uphill sprints, 100 burpees

Would love other's suggestions for bodyweight, running, and medicine ball workouts for time (~20 min.) if willing to share.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42426 posts
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re: Daily CrossFit Thread: Workouts and other musings..
quote:

40 Double Unders
12 DB Snatch (use the same weight as last week)
6 DB Burpee Box Step Ups (Switch hands every round)


First CF WOD in 3-4 weeks

I did SUs, Snatched with the 50 and 2 rounds of steups with the DB and the other 8 without. Didn’t want to push the hip now that it’s on the mend. I was using a soft games box and those stuck for SUs.

Averaged about 1:20-1:30 of work and 1:30-1:40 worth of rest each round.
This post was edited on 8/7 at 5:12 pm


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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

EMOM: 1* Uphill Levee Sprint
5* Burpees

Total: 20 uphill sprints, 100 burpees




Image: https://media.tenor.com/images/761e3eeef11d96c415200120b0713a02/tenor.gif


StraightCashHomey21
West Virginia Fan
Aberdeen,NC
Member since Jul 2009
113845 posts

re: Daily CrossFit Thread: Workouts and other musings..
Did the upper body round robin

The 5 mile run at the end crushed me


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Antonio Moss
LSU Fan
Baton Rouge
Member since Mar 2006
45393 posts
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re: Daily CrossFit Thread: Workouts and other musings..
Cool thread.

Today was a core and cardio day so WOD was long and all about endurance:

6 rounds:

5:00 bike (jog for 45 seconds, sprint for 15 seconds)
10 box jumps (24 inch)


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

A.) Back Squat - 5 reps Every 2 Minutes (20x1) x 5 Set (build)

B.) 3 Rounds for Time:

Run 1 Lap
15 Burpee Box Jumps (20)



A) Worked up to 225
B) 14:50


Finally happened, busted my arse on the 2nd round of box jumps. Probably will have a bruised knee but really got away largely unscathed thankfully. I popped up waved at coach to signal "I'm OK" and got on with the WOD.


Bongo
LSU Fan
Member since Aug 2020
5 posts

re: Daily CrossFit Thread: Workouts and other musings..
This one hurt. I didn't want to play anymore after Round 2.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
No shite. I had the whole class cheering me on at the last round and still barely finished.


How'd you do?


Bongo
LSU Fan
Member since Aug 2020
5 posts

re: Daily CrossFit Thread: Workouts and other musings..
I was around 14:00. It wasn't pretty.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

A.) Bench Press

5 Reps every 2 minutes for 5 Sets (20x1) (Build)

B.) 10 Minute AMRAP

10 Ring Dips
10 Muscle Snatch (75/55)
30 Double Unders


Built up to 155 on bench


Did push-ups, 55lb snatches, and 60 fast singles

4 rd + 3 reps


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42426 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

A.) Bench Press

5 Reps every 2 minutes for 5 Sets (20x1) (Build)

B.) 10 Minute AMRAP

10 Ring Dips
10 Muscle Snatch (75/55)
30 Double Unders


2nd bench workout today..

A) Finished at 225
B) 3+30 Rx



Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

20 Minute AMRAP

200m Row
14 Sit Ups
7 Toes to Bar

did a mix of hanging knee raises and supine TTB

8rds + 2 reps


just an easy wod to let most of our body rest. That means they're going to smash us soon..


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42426 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

20 Minute AMRAP

200m Row
14 Sit Ups
7 Toes to Bar


8 Rx here.

I didn't go all out and just finished the last TTB in the 8th round at the buzzer.


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7151 posts

re: Daily CrossFit Thread: Workouts and other musings..
5 rounds:
30 pushups
20 deadlifts @ 155
10 cal bike
1 min rest

22:11. Had to drop to my knees on the last 10 pushups on rounds 4 & 5.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

4 Rounds:
2.5 minute AMRAP

10 Back Squats (185/125)
10 Box Jumps (24/20)
AMRAP Max Reps DB Press (50/35)

2.5 Minute Break

*Back Squat from the rack


I did 135lb squats, 20" jumps, and 50lb DB push press


48 total push press reps.


VictoryHill
LSU Fan
Kenner, LA
Member since Nov 2013
502 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Cash in: 100 crunches
20 min cap: 1/4 run + 10 burpee pushups for time
Cash out: 50 4-count flutter kicks

Was able to do 5 1/4 mile rounds in 20 minutes. My legs were smoked - especially after having done uphill sprints on the levee yesterday.


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LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42426 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Workout of the Day

4 Rounds:
2.5 minute AMRAP

10 Back Squats (185/125)
10 Box Jumps (24/20)
AMRAP Max Reps DB Press (50/35)

2.5 Minute Break

*Back Squat from the rack


Did the same as you since the hip is still sore: 135 BS and 50lb push press

85 reps

Also had a heavy chest/tricep day at lunch, working up to 290 on bench.
This post was edited on 8/13 at 7:40 pm


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today was a re-tread of one of last week's WODs, but restructured.


Workout of the Day

Back Squat
Every 2 Minutes- 3 Reps x 5 build
(Use last week’s heavy set of 5)

For Time:

Run 3 Laps
45 Burpee Box Jumps (20)


I did 225 across, and without the tempo this felt really good and strong. My squat is definitely stronger than it has been in a while, and I'm getting much better depth than I ever have. The most I've ever squat is 315, but my depth was questionable back then.

Then 13:25 on B. I didn't jump on the box, though, I just did high jumps and simulated jumping on the box. It sound stupid, and it was, but my body froze up when I tried to jump while fatigued after falling last time and I just couldn't push past the mental hurdle. I'll have to work on it some more.
This post was edited on 8/17 at 2:41 pm


mmill32
LSU Fan
Round Rock, Texas
Member since Jul 2005
2692 posts

re: Daily CrossFit Thread: Workouts and other musings..
We have:

Strength:
5 x 5 bench press

Workout:
baseline

rest

1000 m row for time

Pretty excited to test baseline for first time in very long time


djangochained
LSU Fan
Gardere
Member since Jul 2013
17114 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
It’s been a while since baseline for us


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