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LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42732 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

did blue KB


26lbs

Roughly:
Pink: 17
Blue: 26
Yellow: 35
Purple: 44
Green: 53
Orange: 62
Red: 61


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40300 posts

re: Daily CrossFit Thread: Workouts and other musings..
Thanks.

All I know is I tried yellow while warming up and dropped, and glad I did.


Couple of usual Rxers started w yellow and wound up dropping to blue too.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40300 posts

re: Daily CrossFit Thread: Workouts and other musings..
WORKOUT OF THE DAY

4 Minute AMRAP
27 Power Snatch (45/35)
27 Burpees
27 Pull-ups

rest 4 minutes

4 Minute AMRAP
21 Power Snatches (95/65)
21 Burpees
21 Toes to Bar

rest 4 minutes

4 Minute AMRAP
15 Power Snatches (115/80)
15 Burpees
15 Chest to Bar Pull-ups

I did 45/65/85 on snatches. Banded pull ups.


69
63
45


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42732 posts

re: Daily CrossFit Thread: Workouts and other musings..
A) Every 90" x 5 Building
1 Power Clean
1 Hang Power Clean
1 Push Jerk

B) 3 RFT
2 Laps
8 Clean & Jerks 135/95
8 Box Jumps 24/20

A) Finished at 185
B) 16:08 Rx

Should have gone in the 15s, but I was coming down uneven on the TNGs in the last set and put the barbell down after 4, and again after the next 2.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40300 posts

re: Daily CrossFit Thread: Workouts and other musings..
I've been leaving this thread hanging.


I did the same wod.

Built up to 175lb on the complex in A. Did 135lb cleans in B, 20" box jumps. 21:something.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42732 posts

re: Daily CrossFit Thread: Workouts and other musings..
Partner WOD Today.

More of a recovery workout because tomorrow is going to suck because we are running through the 1st CFG Virtual WOD tomorrow.

Partner A Rows 500M
Partner B does an AMRAP of 10 pushups, 10 reverse lunges & 10 v-ups while A rows.
Switch when A completes 500M with Partner B picking up where A left off.

Workout is complete after each rows 2,000M total.

Score is Time to complete & Reps in the AMRAP

18:47
457 reps

Tomorrow will be..

3 RFT
21 Thrusters
21 Pullups

In the virtual CFG event, it was 115/85 and CTB pullups. It's gonna hurt either way.



Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40300 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

we are running through the 1st CFG Virtual WOD tomorrow.


Aw frick


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42732 posts

re: Daily CrossFit Thread: Workouts and other musings..
That bitch Karen showed up at the gym today..

Warmup: Sally with KB

A) 5x2 Back Squat Across (15 min to warmup and get all the sets in.)
B) Karen: 150 WB for time 20/14

Monday's have been a wall ball extravaganza building up to today at GCF. This is the first Monday I've hit in over 5 weeks, so I haven't done wall balls in a while. They always smoke my shoulders more than anything.

A) 315lbs
B) 10:32 Rx
This post was edited on 10/5 at 1:54 pm


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40300 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

That bitch Karen showed up at the gym today..

Warmup: Sally with KB

A) 5x2 Back Squat Across (15 min to warmup and get all the sets in.)
B) Karen: 150 WB for time 20/14

Monday's have been a wall ball extravaganza building up to today at GCF. This is the first Monday I've hit in over 5 weeks, so I haven't done wall balls in a while. They always smoke my shoulders more than anything.

A) 315lbs
B) 10:32 Rx




A) 255lb
B) 7:06 with 14lb wall ball


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42732 posts

re: Daily CrossFit Thread: Workouts and other musings..
On deck today:

A) 10 min to work up to a heavy bench single.
B) Tabata Bench at 50% of A
C) 12 min: Run 1 mile & AMRAP Burpees

So, I plan to run a 12 min mile for C.



mmill32
LSU Fan
Round Rock, Texas
Member since Jul 2005
2717 posts

re: Daily CrossFit Thread: Workouts and other musings..
For my gym (we use SugarWOD for programming:

WORKOUT OF THE DAY
Warm Up (NOT SCORED)
GENERAL:
3 Rounds
:30/:30 Pigeon
8 Banded Good Mornings
3 Inch Worms
8 Push Ups

SPECIFIC:
2 Rounds
6R/6L KB FR Split Lunges
10 Crunches
3R/3L Slow Negative KB Curls
Ab Blaster Extreme (OTHER / TEXT)
5 Rounds
:30 Right KB Side Bends
:30 Left KB Side Bends
:30 Hollow Rocks
:30 Bicycles AFAP
:60 Rest
MetCon (TIME)
50 KB Sumo Deadlifts
40 KB American Swings
30 KB Hang Cleans
20 KB Front Rack Lunges
10 Burpees

F: :90 KB SDL + :90 KB Russian + :90 KB Hang Cleans +90 KB FR Lunges + :60 Burpees
P: 53/35
S: 60-50-40-30-20 @ 53/35

A 53 lb kb is one of few implements I have, so doing it in the garage to save a trip to the gym.


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LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42732 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

A) 10 min to work up to a heavy bench single.
B) Tabata Bench at 50% of A (Keep running rep count)
C) 12 min: Run 1 mile & AMRAP Burpees

So, I plan to run a 12 min mile for C


A) 300
B) Total Tabata Reps @ 150lbs: 65
C) Mission accomplished. Walked back in at 12:00.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42732 posts

re: Daily CrossFit Thread: Workouts and other musings..
A) 15 min to achieve a heavy Back Squat single
B) 15 min AMRAP: 7 CTB Pullups, 30 Air Squats, 100 DUs

A) 345
B) 2+45 Rx

Knee is feeling much better and had no issues, so I can get back on a leg program to build my squat totals back up.

200+ DUs in a workout is a new PR for me.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40300 posts

re: Daily CrossFit Thread: Workouts and other musings..
I've been AWOL from the gym. The storm pushed my move up from Saturday to Tuesday, and we weren't ready at all so my wife and I wound up moving all week, just finished up yesterday evening. My body is feeling beat to shite so I decided to take a day. I have to go to lafourche tomorrow though so I don't think I'll be able to make it to a class.
This post was edited on 10/12 at 3:49 pm


mmill32
LSU Fan
Round Rock, Texas
Member since Jul 2005
2717 posts

re: Daily CrossFit Thread: Workouts and other musings..
Arrived in Port Aransas this AM and heading back home Thursday. Already getting the CF shakes (Astros game not helping) and hope to be back in time for Thursday evening class.


StraightCashHomey21
West Virginia Fan
Aberdeen,NC
Member since Jul 2009
114091 posts

re: Daily CrossFit Thread: Workouts and other musings..
20 min amrap 8 cals on the bike. 3 clean and jerks at 95, 50 double unders 3 clean and jerks. 200 meter run 3 clean and jerks.

Haven’t been getting many WODs in lately bc the training pipeline I’m in but my conditioning might be the best it’s ever been over the last three months

Did a hero workout last Friday
400 meter run into a
25 mins AMRAP
10 deadlifts at 205
8 pull ups
19 burpee
24 4 count mountain climbers



LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42732 posts

re: Daily CrossFit Thread: Workouts and other musings..
10 RFT
8 Push Press 115/85
8 KB swings 60/44

11:19Rx
This post was edited on 10/13 at 3:37 pm


LSUknowit47
LSU Fan
Orange Beach
Member since Jul 2018
21 posts

re: Daily CrossFit Thread: Workouts and other musings..
3 rounds
15R/15L Single Arm Dumbbell OH Squat 50/35
30 hand release pushups

Ab finisher
1:00 plank
30 v ups
1:00 left side plank
30 v ups
1:00 righ side plank
30 v ups


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40300 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

A. ) EMOM X 10
5 Over Head Squats

B.) 12 Minute AMRAP
-20 Power Snatch (75/55)
-20 Wall Balls (20/14)


Worked up to 95lb on ohs


Did 45lb empty bar snatches and 20lb WBs for B. 4+4
This post was edited on 10/16 at 6:05 pm


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42732 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

A. ) EMOM X 10
5 Over Head Squats

B.) 12 Minute AMRAP
-20 Power Snatch (75/55)
-20 Wall Balls (20/14)


A) Finished at 150x5
B) 3.+ 14 Rx

Working on consistent breathing during workouts. If I did this one again I’d be 4+ rounds,

..and if I hadn’t done a shitload of leg work, including OHS the day before, I would have finished at 175x5 on A.
This post was edited on 10/17 at 10:10 am


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