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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 10/19/20 at 2:14 pm to LSUAlum2001
Posted on 10/19/20 at 2:14 pm to LSUAlum2001
Monday:
A) 5x5 Front Squat (Building each set)
B) 3 RFT: 10 power cleans 185/125 & 25 pushups
A) Finished at 235
B) 7:20 @ 155lbs
A) 5x5 Front Squat (Building each set)
B) 3 RFT: 10 power cleans 185/125 & 25 pushups
A) Finished at 235
B) 7:20 @ 155lbs
1
Posted on 10/19/20 at 2:53 pm to LSUAlum2001
A) Worked up to 175lb
B) 7:53 at 135lb, also scaled push-ups to 15, 15, and then knee pushups last round because I hit failure after 2
B) 7:53 at 135lb, also scaled push-ups to 15, 15, and then knee pushups last round because I hit failure after 2
Posted on 10/19/20 at 3:20 pm to Hulkklogan
12 minute amrap
18 hang power cleans 95/65
18 push-ups
Rest 8 minutes
8 minute amrap
12 front squats 95/65
6 strict handstand push-ups
362 total reps
18 hang power cleans 95/65
18 push-ups
Rest 8 minutes
8 minute amrap
12 front squats 95/65
6 strict handstand push-ups
362 total reps
Posted on 10/20/20 at 7:02 am to Hulkklogan
205
Finished right around 9 minutes
Finished right around 9 minutes
Posted on 10/20/20 at 2:29 pm to djangochained
Workout of the Day
5 Rounds:
Run 1 Lap
12 Chest to Bar Pull Ups
Rest 2 Minutes
Did banded pull-ups.
24:something
5 Rounds:
Run 1 Lap
12 Chest to Bar Pull Ups
Rest 2 Minutes
Did banded pull-ups.
24:something
Posted on 10/20/20 at 7:14 pm to Hulkklogan
I needed a break and didn’t want to sprint 400m 5x.
Posted on 10/21/20 at 7:09 am to LSUAlum2001
To be fair only the first 2 were truly sprints for me . After that it was survive.
. After that it was survive.Posted on 10/21/20 at 8:55 pm to Hulkklogan
Workout of the Day
3 Sets for Max Effort:
250m Row Sprint
10 Wall Balls (20/14)
10 Burpees
10 Wall Balls
10 Burpees
10 Wall Balls
250m Row Sprint
Rest 12 Minutes
Did 20lb wall balls, so I guess I technically Rx'd, but my burpees were ugly af. That frickin sucked. Hard.
First set made my asthma kick up into high gear, I could hear my wheezing over the rowers on the 2nd row. It took about 8 minutes for my lungs to calm down and I could breathe again.
4:40
5:00
5:32
3 Sets for Max Effort:
250m Row Sprint
10 Wall Balls (20/14)
10 Burpees
10 Wall Balls
10 Burpees
10 Wall Balls
250m Row Sprint
Rest 12 Minutes
Did 20lb wall balls, so I guess I technically Rx'd, but my burpees were ugly af. That frickin sucked. Hard.
First set made my asthma kick up into high gear, I could hear my wheezing over the rowers on the 2nd row
. It took about 8 minutes for my lungs to calm down and I could breathe again. 4:40
5:00
5:32
Posted on 10/26/20 at 2:12 pm to Hulkklogan
Today:
A) 5x3 Front Squat (across)
B) 12 min AMRAP: 5 Left Arm KB Hang Squat clean thrusters, 5, Right Arm KB Hang Squat clean thrusters, 15 burpees 53/35
A) 235
B) 4+6 Rx
Stayed lighter than I could have gone on A, and tried to maintain consistent breathing and pace on B. Should have finished R5.
A) 5x3 Front Squat (across)
B) 12 min AMRAP: 5 Left Arm KB Hang Squat clean thrusters, 5, Right Arm KB Hang Squat clean thrusters, 15 burpees 53/35
A) 235
B) 4+6 Rx
Stayed lighter than I could have gone on A, and tried to maintain consistent breathing and pace on B. Should have finished R5.
This post was edited on 10/26/20 at 8:00 pm
Posted on 10/26/20 at 5:32 pm to LSUAlum2001
quote:
Today:
A) 5x3 Front Squat (across)
B) 12 min AMRAP: 5 Left Arm KB Hang Squat clean thrusters, 5, Left Arm KB Hang Squat clean thrusters, 15 burpees 53/35
A) 235
B) 4+6 Rx
175 on A. Should've just done 185 for the ego and bar math.
4+3 on B
Posted on 10/27/20 at 1:55 pm to Hulkklogan
Workout of the Day
A.) 3 Sets:
15 Side Lying Y Raise
15 Ring Face Pulls
30m Arm SA Farmers Walk
B.) For Time:
1,000m Row
5 Rounds
6 Bar Muscle Ups or 12 Chest to Bar Pull Ups
10 Box Jumps (24/20)
*Ring Rows for strength
A was just a warmup more or less
B)
Did banded PUs and 20" box jumps
12:34
A.) 3 Sets:
15 Side Lying Y Raise
15 Ring Face Pulls
30m Arm SA Farmers Walk
B.) For Time:
1,000m Row
5 Rounds
6 Bar Muscle Ups or 12 Chest to Bar Pull Ups
10 Box Jumps (24/20)
*Ring Rows for strength
A was just a warmup more or less
B)
Did banded PUs and 20" box jumps
12:34
Posted on 10/27/20 at 3:15 pm to Hulkklogan
quote:
B.) For Time:
1,000m Row
5 Rounds
6 Bar Muscle Ups or 12 Chest to Bar Pull Ups
10 Box Jumps (24/20)
*Ring Rows for strength
14:34 doing regular pullups and 24" box jumps.
Posted on 10/29/20 at 2:17 pm to LSUAlum2001
Yesterday
Workout of the Day
20 Minute EMOM
ODD MINUTE
12 KB Deadlift (44/26)
9 KB Hang Clean
6 KB Jerk
EVEN MINUTE
5 Hollow Rocks
5 V Ups
5 Tuck Crunch
10” Hold
Scaled a bunch. No weight or time recorded.
Today's WOD
25 Minute AMRAP (alt. mvts with a partner)
5 Wall Balls (30/20)
3 HSPU or DB Push Press (50/35)
1 Power Clean (205/145)
I did 20lb wb, 45lb db oh press (halfway through switched to push press), 155lb power clean
44 rounds even
Workout of the Day
20 Minute EMOM
ODD MINUTE
12 KB Deadlift (44/26)
9 KB Hang Clean
6 KB Jerk
EVEN MINUTE
5 Hollow Rocks
5 V Ups
5 Tuck Crunch
10” Hold
Scaled a bunch. No weight or time recorded.
Today's WOD
25 Minute AMRAP (alt. mvts with a partner)
5 Wall Balls (30/20)
3 HSPU or DB Push Press (50/35)
1 Power Clean (205/145)
I did 20lb wb, 45lb db oh press (halfway through switched to push press), 155lb power clean
44 rounds even
Posted on 10/29/20 at 2:31 pm to Hulkklogan
quote:
Today's WOD
25 Minute AMRAP (alt. mvts with a partner)
5 Wall Balls (30/20)
3 HSPU or DB Push Press (50/35)
1 Power Clean (205/145)
I did 20lb wb, 45lb db oh press (halfway through switched to push press), 155lb power clean
44 rounds even
40+5
Used a 30lb wall ball, all HSPUs and scaled down to 155 in the middle of the workout.
Those 30lb balls are all kind of fricked up. They don't get used much and have a huge flat spot from sitting unused on the ground. Several times the ball hit the wall and dropped straight down and I had to catch it in front of me.
This post was edited on 10/29/20 at 2:44 pm
Posted on 10/30/20 at 6:14 pm to LSUAlum2001
A) 1RM OHS
B) Nancy: 5RFT 400M run, 15 OHS 95/65
A) 185
B) Sloooow Rx at 21:46 as my lower back was jacked up heading into the R3 run. Stayed UB every round on the OHS.
B) Nancy: 5RFT 400M run, 15 OHS 95/65
A) 185
B) Sloooow Rx at 21:46 as my lower back was jacked up heading into the R3 run. Stayed UB every round on the OHS.
Posted on 10/30/20 at 8:08 pm to LSUAlum2001
Still impressive to do all OHS rounds unbroken. Well done sir. I've done it modified at 75 lbs with all unbroken, but never been able to accomplish that feat Rx.
ETA: We had Turkish getups and Karen, but opted to use my round punch for the month at my golf course since was on verge of losing it.
ETA: We had Turkish getups and Karen, but opted to use my round punch for the month at my golf course since was on verge of losing it.
This post was edited on 10/30/20 at 8:10 pm
Posted on 10/30/20 at 8:22 pm to LSUAlum2001
Didn't go today, like I mentioned to you I probably wouldn't. Right knee and foot tendonitis are both hurting, need to lay off of those and rehab some.
Posted on 11/3/20 at 6:43 am to Hulkklogan
Yesterday..
Workout of the Day
Front Squat 5 x 3 Build
10 RFT:
30 Doubles
10 Thrusters (45/35)
7 Chest to Bar Pull Ups
Worked up to 205 on A
17:47 on B, singles 45lb thrusters and banded PUs
My knee felt like it was going to explode on those squats. I need to back off of them for a week or two and rehab before something seriously gets hurt.
Workout of the Day
Front Squat 5 x 3 Build
10 RFT:
30 Doubles
10 Thrusters (45/35)
7 Chest to Bar Pull Ups
Worked up to 205 on A
17:47 on B, singles 45lb thrusters and banded PUs
My knee felt like it was going to explode on those squats. I need to back off of them for a week or two and rehab before something seriously gets hurt.
Posted on 11/3/20 at 2:12 pm to Hulkklogan
Workout of the Day
5 Minute AMRAP , 5 Minute Rest, x 3
10 Cal Row
10 Push Press (95/65)
Did 75lb push press
100
90
80
That last round was brutal. I started out rowing 2000-2200 cals/hr, but the last round it was a solid 1200
5 Minute AMRAP , 5 Minute Rest, x 3
10 Cal Row
10 Push Press (95/65)
Did 75lb push press
100
90
80
That last round was brutal. I started out rowing 2000-2200 cals/hr, but the last round it was a solid 1200
Posted on 11/5/20 at 8:20 am to Hulkklogan
quote:
Minute AMRAP , 5 Minute Rest, x 3
10 Cal Row
10 Push Press (95/65)
90
88
82
Rx
Row starts to slow you down in %3.
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