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LSUAlum2001
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Stavro Mueller Beta
Member since Aug 2003
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re: Daily CrossFit Thread: Workouts and other musings..
Monday:

A) 5x5 Front Squat (Building each set)
B) 3 RFT: 10 power cleans 185/125 & 25 pushups


A) Finished at 235
B) 7:20 @ 155lbs


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40568 posts

re: Daily CrossFit Thread: Workouts and other musings..
A) Worked up to 175lb
B) 7:53 at 135lb, also scaled push-ups to 15, 15, and then knee pushups last round because I hit failure after 2


LSUknowit47
LSU Fan
Orange Beach
Member since Jul 2018
21 posts

re: Daily CrossFit Thread: Workouts and other musings..
12 minute amrap
18 hang power cleans 95/65
18 push-ups

Rest 8 minutes

8 minute amrap
12 front squats 95/65
6 strict handstand push-ups

362 total reps


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djangochained
LSU Fan
Gardere
Member since Jul 2013
17228 posts

re: Daily CrossFit Thread: Workouts and other musings..
205
Finished right around 9 minutes


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40568 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

5 Rounds:

Run 1 Lap
12 Chest to Bar Pull Ups
Rest 2 Minutes

Did banded pull-ups.
24:something


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
43440 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
I needed a break and didn’t want to sprint 400m 5x.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40568 posts

re: Daily CrossFit Thread: Workouts and other musings..
To be fair only the first 2 were truly sprints for me . After that it was survive.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40568 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

3 Sets for Max Effort:

250m Row Sprint
10 Wall Balls (20/14)
10 Burpees
10 Wall Balls
10 Burpees
10 Wall Balls
250m Row Sprint
Rest 12 Minutes

Did 20lb wall balls, so I guess I technically Rx'd, but my burpees were ugly af. That frickin sucked. Hard.

First set made my asthma kick up into high gear, I could hear my wheezing over the rowers on the 2nd row . It took about 8 minutes for my lungs to calm down and I could breathe again.

4:40
5:00
5:32


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
43440 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Today:

A) 5x3 Front Squat (across)
B) 12 min AMRAP: 5 Left Arm KB Hang Squat clean thrusters, 5, Right Arm KB Hang Squat clean thrusters, 15 burpees 53/35

A) 235
B) 4+6 Rx

Stayed lighter than I could have gone on A, and tried to maintain consistent breathing and pace on B. Should have finished R5.
This post was edited on 10/26 at 8:00 pm


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40568 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Today:

A) 5x3 Front Squat (across)
B) 12 min AMRAP: 5 Left Arm KB Hang Squat clean thrusters, 5, Left Arm KB Hang Squat clean thrusters, 15 burpees 53/35

A) 235
B) 4+6 Rx


175 on A. Should've just done 185 for the ego and bar math.

4+3 on B


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40568 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

A.) 3 Sets:

15 Side Lying Y Raise
15 Ring Face Pulls
30m Arm SA Farmers Walk

B.) For Time:

1,000m Row
5 Rounds
6 Bar Muscle Ups or 12 Chest to Bar Pull Ups
10 Box Jumps (24/20)
*Ring Rows for strength


A was just a warmup more or less

B)
Did banded PUs and 20" box jumps

12:34


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
43440 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

B.) For Time:

1,000m Row
5 Rounds
6 Bar Muscle Ups or 12 Chest to Bar Pull Ups
10 Box Jumps (24/20)
*Ring Rows for strength



14:34 doing regular pullups and 24" box jumps.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40568 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yesterday
Workout of the Day

20 Minute EMOM

ODD MINUTE

12 KB Deadlift (44/26)
9 KB Hang Clean
6 KB Jerk

EVEN MINUTE

5 Hollow Rocks
5 V Ups
5 Tuck Crunch
10” Hold
Scaled a bunch. No weight or time recorded.




Today's WOD

25 Minute AMRAP (alt. mvts with a partner)

5 Wall Balls (30/20)
3 HSPU or DB Push Press (50/35)
1 Power Clean (205/145)

I did 20lb wb, 45lb db oh press (halfway through switched to push press), 155lb power clean

44 rounds even


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
43440 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Today's WOD

25 Minute AMRAP (alt. mvts with a partner)

5 Wall Balls (30/20)
3 HSPU or DB Push Press (50/35)
1 Power Clean (205/145)

I did 20lb wb, 45lb db oh press (halfway through switched to push press), 155lb power clean

44 rounds even


40+5

Used a 30lb wall ball, all HSPUs and scaled down to 155 in the middle of the workout.

Those 30lb balls are all kind of fricked up. They don't get used much and have a huge flat spot from sitting unused on the ground. Several times the ball hit the wall and dropped straight down and I had to catch it in front of me.
This post was edited on 10/29 at 2:44 pm


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
43440 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
A) 1RM OHS
B) Nancy: 5RFT 400M run, 15 OHS 95/65

A) 185
B) Sloooow Rx at 21:46 as my lower back was jacked up heading into the R3 run. Stayed UB every round on the OHS.


mmill32
LSU Fan
Round Rock, Texas
Member since Jul 2005
2757 posts

re: Daily CrossFit Thread: Workouts and other musings..
Still impressive to do all OHS rounds unbroken. Well done sir. I've done it modified at 75 lbs with all unbroken, but never been able to accomplish that feat Rx.

ETA: We had Turkish getups and Karen, but opted to use my round punch for the month at my golf course since was on verge of losing it.
This post was edited on 10/30 at 8:10 pm


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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40568 posts

re: Daily CrossFit Thread: Workouts and other musings..
Didn't go today, like I mentioned to you I probably wouldn't. Right knee and foot tendonitis are both hurting, need to lay off of those and rehab some.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40568 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yesterday..

Workout of the Day

Front Squat 5 x 3 Build

10 RFT:

30 Doubles
10 Thrusters (45/35)
7 Chest to Bar Pull Ups


Worked up to 205 on A

17:47 on B, singles 45lb thrusters and banded PUs


My knee felt like it was going to explode on those squats. I need to back off of them for a week or two and rehab before something seriously gets hurt.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40568 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

5 Minute AMRAP , 5 Minute Rest, x 3

10 Cal Row
10 Push Press (95/65)


Did 75lb push press

100
90
80



That last round was brutal. I started out rowing 2000-2200 cals/hr, but the last round it was a solid 1200


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
43440 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Minute AMRAP , 5 Minute Rest, x 3

10 Cal Row
10 Push Press (95/65)


90
88
82

Rx

Row starts to slow you down in %3.


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