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djangochained
LSU Fan
Gardere
Member since Jul 2013
17115 posts

re: Daily CrossFit Thread: Workouts and other musings..
20 minutes AMRAP

4 deadlifts 185
3 hang clean
2 ring muscle up


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
How was that?

Was planning to go but my wife isn't feeling well and doc told the fam to quarantine


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
Still quarantining so had to just wing it.

For time:
1/2 mile run
150 air squats
50 push ups
1/2 mile run

I don't even know my time. Broke up the reps into 15 squats and 5 push ups. I think it was about 20 minutes all told. Hot arse sun got me.



LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42426 posts

re: Daily CrossFit Thread: Workouts and other musings..
Hit the noon class at Geaux..

3 min on/3min off x4
10 Push Press (climbing)
8 Broad Jumps
AMRAP with time remaining DB Suitcase lunges (Climbing)

Finished at 175 on the push presses (unbroken) and the 90s on the lunges.

Not many lunges using the 90s.

First round of push presses, I had the weight too light and I was rolling too fast and nailed my chin and chipped an incisor.


djangochained
LSU Fan
Gardere
Member since Jul 2013
17115 posts

re: Daily CrossFit Thread: Workouts and other musings..
Damn... I hit my chin on push press a few months back and am lucky I didn’t chip a tooth


StraightCashHomey21
West Virginia Fan
Aberdeen,NC
Member since Jul 2009
113845 posts

re: Daily CrossFit Thread: Workouts and other musings..
My echo bike gets here tomorrow


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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
I knocked my forehead on push press a few weeks back. I don't even know how I did it. I guess I tried to push my head through too soon.


Eta


My wife got the covid all-clear and is feeling better to boot, so I should be back at the gym tomorrow


For the inevitable difficult Friday WOD
This post was edited on 8/20 at 7:43 pm


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42426 posts

re: Daily CrossFit Thread: Workouts and other musings..
Tomorrow is gonna suck..

17.1
10 DB Snatches 50/35
15 BBJOs 24/20
20 DB Snatches
15 BBJOs
30 DB Snatches
15 BBJOs
40 DB Snatches
15 BBJOs
50 DB Snatches
15 BBJOs
This post was edited on 8/20 at 7:47 pm


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
Guess I better get over my box jumps while tired fear lol


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
Didn't get to Friday's WOD. Life's hectic as shite right now, buying a new house, prepping current house for sale, etc




Made it today:


Workout of the Day

A.) Every 2 Minutes x 5
5 Back Squats (Across)
*Use last weeks 5 x 3 weight.

B.) For time:
6 Rounds
20 Wall Balls (20/14)
4 Bar Muscle Ups

15 Minute Time Cap




225 on squats.. last rep was a doozy.

12:35 on B. Did 14lb WB and burpee + jumping pull up as scale for BMU. This was pretty spicy after those squats.
This post was edited on 8/24 at 4:23 pm


djangochained
LSU Fan
Gardere
Member since Jul 2013
17115 posts

re: Daily CrossFit Thread: Workouts and other musings..
Wall balls sucked


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
Man I knew it was gonna suck and it sucked even more . That's a lot of wall balls fresh, much less after tempo heavy squats


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42426 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today: Gas Pedal

FT
750M Row
100 DUs
30 burpees over the rower

I was at 8:06 but only did 51 DUs and it still sucked.

People proficient in DUs got sub 6 min.

The coach told me that the goal was to push the pace the entire time. I said I would do as many DUs as I could until the 5 min mark. Managed 51 or so thru 4:50 or so before doing the burpees after getting off the rower around 2:45.

Burpees were sloooow.
This post was edited on 8/25 at 5:10 pm


Pitch To Johnny
Texas A&M Fan
Houston
Member since Jun 2015
3807 posts

re: Daily CrossFit Thread: Workouts and other musings..
Its apparently "Find all your new 2-3 rep maxes" week.

Got a new Power Snatch and C&J PR Monday, and shooting for a new bench today. Then some inverted and bent over rows.

Conditioning:
AMRAP18
Row for distance
Minute 2, 4, 6, 10, 14 - 20 feet elevated push ups
Minute 4, 8, 12, 16 - 10 alternating DB PC&J (50/35)

Got excited seeing row for distance but don't think I'll be doing much rowing


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

12 Minute EMOM

1 Squat Clean + Hang Squat Clean (challenging weight) (185/125)

4 Toes to Bar


I did 135lb cleans and hanging knee raises. Probably could've done a bit more on cleans but it was a good workout nonetheless


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

A.) 00:00-12:00

3 Sets:

5-7/s Half Kneeling DB OH Press (30x1)
Rest 30”
5-7/s DB Front Raise (30x1)
Rest 1 minute

B.) 12:00-24:00

3 Sets:
12-15 OH BB Sit Ups
Rest 30”
12-15 BB Curls (30x1)
Rest 1 minute

C.) 24:00-45:00
Push Press Warm Up + every 2 Minutes x 3 Sets
5 Push Press (Across (20x2)




I did:

A) 45lb DB OHP, 35lb DB Front Raise
B) 45lb bar
C) 115lb


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42426 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Hulkklogan



You ready for today's row, deadlifts and box jump overs?

0-5 min
50/35 Cal Row
AMRAP
12 deadlifts 225/155
8 Box jump overs 24/20

5 min rest

10-15 min
35/25 Cal
AMRAP
8 Deadlifts 265/185
8 BJOs

5 min rest

20-25 min
20/15 Cal Row
AMRAP
4 Deadlifts 315/220
8 BJOs


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
That hurt


40 Cal Row
185lb DL
20" BJOs

1 + something.. can't remember.


25 Cal Row
205 DLs
20" BJOs

2 + 5


15 Cal Row
225 DLs
20" BJOs

2 + 15


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42426 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today

FT: 15 min cap
50 HSPUs
50 deficit pushups (45lb plates)
50 strict press 95/65
Partitioned any way you want..

I fricked up and started 10-10-10 and crashed on HSPUs 25 reps in.

127 Rx total reps,

If I did this again, I run through all 50 HSPUs first (probably an EMOM) and then turn it into a push-up/press WOD. Once I hit the HSPU wall, I knocked out the pushups and presses and then hit a handful more HSPUs.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42426 posts

re: Daily CrossFit Thread: Workouts and other musings..
Picked up a new Renpho smart scale.

Word of advice, if you are working out regularly, set the setting to the app as Athlete, or it’ll tell you your body fat % is 9% higher.



Old scale was fricked up and off by 8 lbs.

This post was edited on 8/29 at 9:28 pm


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