re: Daily CrossFit Thread: Workouts and other musings..

How was that?

Was planning to go but my wife isn't feeling well and doc told the fam to quarantine

Hit the noon class at Geaux..

3 min on/3min off x4
10 Push Press (climbing)
8 Broad Jumps
AMRAP with time remaining DB Suitcase lunges (Climbing)

Finished at 175 on the push presses (unbroken) and the 90s on the lunges.

Not many lunges using the 90s.

First round of push presses, I had the weight too light and I was rolling too fast and nailed my chin and chipped an incisor.

My echo bike gets here tomorrow

Tomorrow is gonna suck..

17.1
10 DB Snatches 50/35
15 BBJOs 24/20
20 DB Snatches
15 BBJOs
30 DB Snatches
15 BBJOs
40 DB Snatches
15 BBJOs
50 DB Snatches
15 BBJOs

Didn't get to Friday's WOD. Life's hectic as shite right now, buying a new house, prepping current house for sale, etc




Made it today:


Workout of the Day

A.) Every 2 Minutes x 5
5 Back Squats (Across)
*Use last weeks 5 x 3 weight.

B.) For time:
6 Rounds
20 Wall Balls (20/14)
4 Bar Muscle Ups

15 Minute Time Cap




225 on squats.. last rep was a doozy.

12:35 on B. Did 14lb WB and burpee + jumping pull up as scale for BMU. This was pretty spicy after those squats.

Wall balls sucked

Today: Gas Pedal

FT
750M Row
100 DUs
30 burpees over the rower

I was at 8:06 but only did 51 DUs and it still sucked.

People proficient in DUs got sub 6 min.

The coach told me that the goal was to push the pace the entire time. I said I would do as many DUs as I could until the 5 min mark. Managed 51 or so thru 4:50 or so before doing the burpees after getting off the rower around 2:45.

Burpees were sloooow.

Workout of the Day

12 Minute EMOM

1 Squat Clean + Hang Squat Clean (challenging weight) (185/125)

4 Toes to Bar


I did 135lb cleans and hanging knee raises. Probably could've done a bit more on cleans but it was a good workout nonetheless

quote:

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Hulkklogan

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You ready for today's row, deadlifts and box jump overs?

0-5 min
50/35 Cal Row
AMRAP
12 deadlifts 225/155
8 Box jump overs 24/20

5 min rest

10-15 min
35/25 Cal
AMRAP
8 Deadlifts 265/185
8 BJOs

5 min rest

20-25 min
20/15 Cal Row
AMRAP
4 Deadlifts 315/220
8 BJOs

Today

FT: 15 min cap
50 HSPUs
50 deficit pushups (45lb plates)
50 strict press 95/65
Partitioned any way you want..

I fricked up and started 10-10-10 and crashed on HSPUs 25 reps in.

127 Rx total reps,

If I did this again, I run through all 50 HSPUs first (probably an EMOM) and then turn it into a push-up/press WOD. Once I hit the HSPU wall, I knocked out the pushups and presses and then hit a handful more HSPUs.