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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/21/20 at 11:48 am to Hulkklogan
Posted on 7/21/20 at 11:48 am to Hulkklogan
7/20
Power Clean for load
2-2-2-2-2
95/115/135/190 (tried for 200 but couldn't get a full rep)
5rnds for time
200m row
25 Russian KB swings (44lbs)
10.24 time
Power Clean for load
2-2-2-2-2
95/115/135/190 (tried for 200 but couldn't get a full rep)
5rnds for time
200m row
25 Russian KB swings (44lbs)
10.24 time
1
Posted on 7/21/20 at 3:01 pm to gringeaux
7 Rounds for Time, 12 minute cap
5 Push Press 155
10 KBS 70
20 double unders
10:04
5 Push Press 155
10 KBS 70
20 double unders
10:04
This post was edited on 7/21/20 at 3:40 pm
Posted on 7/21/20 at 3:59 pm to djangochained
quote:
7 Rounds for Time, 12 minute cap
5 Push Press 155
10 KBS 70
20 double unders
10:04
I did 115lb push press
orange KB, whatever that is... 60ishlb
40 singles
10:51
Posted on 7/24/20 at 1:56 pm to Hulkklogan
Workout of the Day
For Time:
10 Rounds:
10 Deadlifts (155/105)
4 Burpees Over Bar (Lateral)
10 Rounds:
10 Wall Balls (20/14)
5 Hang Cleans (154/105)
24 Minute time cap
I did 115lb DLs and cleans. Regular in-place burpees, 14lb wall balls
23:54. I was about in round 6 of the second set of 10 rounds and thought I was in a good pace but time crept up on me after that. Had to mash the gas pedal on the 1.5 rounds or so. Didn't die and I finished, so im good with that. It was a doozy.
For Time:
10 Rounds:
10 Deadlifts (155/105)
4 Burpees Over Bar (Lateral)
10 Rounds:
10 Wall Balls (20/14)
5 Hang Cleans (154/105)
24 Minute time cap
I did 115lb DLs and cleans. Regular in-place burpees, 14lb wall balls
23:54. I was about in round 6 of the second set of 10 rounds and thought I was in a good pace but time crept up on me after that. Had to mash the gas pedal on the 1.5 rounds or so. Didn't die and I finished, so im good with that. It was a doozy.
Posted on 7/24/20 at 1:57 pm to Hulkklogan
So, 100 total deadlifts for the workout? Am i reading that correctly?
eta: nice job knocking all that out brah
eta: nice job knocking all that out brah
This post was edited on 7/24/20 at 1:58 pm
Posted on 7/24/20 at 2:43 pm to GeorgeTheGreek
I'm still hobbled from the hip/IT issue so today is another lifting day. I limped around Key West for a week and it sucked.
This morning, I did some single legged circles before getting up and I've been pain free most of the day today, so I'm not pushing it until Monday.
This morning, I did some single legged circles before getting up and I've been pain free most of the day today, so I'm not pushing it until Monday.
This post was edited on 7/24/20 at 2:44 pm
Posted on 7/24/20 at 2:47 pm to GeorgeTheGreek
Yeah 100 total DLs at a really ight weight. Supposed to be like 40% of 1rm.
Posted on 7/27/20 at 2:04 pm to Hulkklogan
7/27/20
WORKOUT OF THE DAY
15 MINUTE AMRAP
10 KBS (60/44)
10 BOX JUMPS (24/20)
10 RING DIPS
I did:
10 44lb KBS
10 20" BJs
10 box push-ups
8 rounds even
WORKOUT OF THE DAY
15 MINUTE AMRAP
10 KBS (60/44)
10 BOX JUMPS (24/20)
10 RING DIPS
I did:
10 44lb KBS
10 20" BJs
10 box push-ups
8 rounds even
Posted on 7/28/20 at 2:02 pm to Hulkklogan
Workout of the Day
4 Sets:
2 Minute AMRAP
22 Calorie Row
AMRAP Hang Squat Clean (135/95)
Rest 3 minutes
Did 22cal row and 115lb cleans
7,8,6,6
Last round was brutal.
4 Sets:
2 Minute AMRAP
22 Calorie Row
AMRAP Hang Squat Clean (135/95)
Rest 3 minutes
Did 22cal row and 115lb cleans
7,8,6,6
Last round was brutal.
Posted on 7/28/20 at 2:11 pm to Hulkklogan
Saw Dr. Cathy today and x-rays showed a very thin disc at L5-S1 to go with my C6-C7 thin disc. I have managed the C6-C7 well for the last year but the L5-S1 is the issue causing leg pain down the left side.
I'm a walking medical ward these last few years.
Should be back doing CrossFit things in the next few days.
I'm a walking medical ward these last few years.
Should be back doing CrossFit things in the next few days.
This post was edited on 7/28/20 at 5:19 pm
Posted on 7/28/20 at 2:30 pm to LSUAlum2001
So you've got a nerve pinched on that l5-s1? Getting old, man! You've missed some good ones, look forward to seeing you suffer in a healthy manner soon
Posted on 7/28/20 at 2:33 pm to Hulkklogan
quote:
So you've got a nerve pinched on that l5-s1?
Probably.
Prolonged sitting flares it up right now. The 2 hour flight to Miami and 3.5 hour drive down to Key West (and then back a week later) really irritated it.
Posted on 7/28/20 at 4:42 pm to LSUAlum2001
Metcon 6’s dropped today with no warning
Fraser edition sold out already on some sites already
Don’t ship until next month
Fraser edition sold out already on some sites already
Don’t ship until next month
This post was edited on 7/28/20 at 4:45 pm
Posted on 7/29/20 at 1:15 pm to StraightCashHomey21
Workout of the Day
For Time:
9 Bar Muscle Up
21 Push Jerk (115/75)
7 Bar Muscle Up
15 Push Jerk
5 Bar Muscle Up
9 Push Jerk
Yesterday's WOD & a bad night's sleep got me feeling like arse, and I usually don't go on Wednesdays so I decided to go light and stretch out after. 75lb jerks, ring rows. Did all PJs unbroken. 4:14.
For Time:
9 Bar Muscle Up
21 Push Jerk (115/75)
7 Bar Muscle Up
15 Push Jerk
5 Bar Muscle Up
9 Push Jerk
Yesterday's WOD & a bad night's sleep got me feeling like arse, and I usually don't go on Wednesdays so I decided to go light and stretch out after. 75lb jerks, ring rows. Did all PJs unbroken. 4:14.
This post was edited on 7/29/20 at 1:16 pm
Posted on 8/4/20 at 6:59 am to Hulkklogan
Yesterday..
Workout of the Day
12 minutes:
BUY IN:
7 Rounds:
7 thrusters (95/65)
7 Pull Ups
With remaining time:
AMRAP Lateral Burpees over bar
I did 65lb thrusters and ring rows.
43 burpees. Stepped over bar.
Workout of the Day
12 minutes:
BUY IN:
7 Rounds:
7 thrusters (95/65)
7 Pull Ups
With remaining time:
AMRAP Lateral Burpees over bar
I did 65lb thrusters and ring rows.
43 burpees. Stepped over bar.
Posted on 8/4/20 at 8:56 am to Hulkklogan
I'll go one more day before showing up.
A visit to the ortho yesterday ruled out a nerve issue. He suspects hip impingement or a strained IT near the hip. Snatches & Box jumps would irritate it further.
A visit to the ortho yesterday ruled out a nerve issue. He suspects hip impingement or a strained IT near the hip. Snatches & Box jumps would irritate it further.
Posted on 8/4/20 at 10:26 am to LSUAlum2001
Im gonna be hitting up our class WOD, then I've got a friend coming in for his intro WOD at 1PM and I promised I'd join in that fun so... that'll be interesting
Posted on 8/4/20 at 2:24 pm to Hulkklogan
Workout of the Day
For Time:
Run 1 Lap
15 Power Snatch (115/75)
50 Box Jumps (24/20)
15 Power Snatch
Run 1 Lap
12min time cap
i did 75lb snatch, 20" box jumps.
11:26.
Then I did intro WOD with a friend.
Baseline
500m row
40 air squats
30 sit-ups
20 pushups
10 jumping pull ups
7:03 Not even close to my fastest time but considering it was the 2nd WOD in 30 minutes, i'll take it. Legs were absolutely on fire during the squats.
For Time:
Run 1 Lap
15 Power Snatch (115/75)
50 Box Jumps (24/20)
15 Power Snatch
Run 1 Lap
12min time cap
i did 75lb snatch, 20" box jumps.
11:26.
Then I did intro WOD with a friend.
Baseline
500m row
40 air squats
30 sit-ups
20 pushups
10 jumping pull ups
7:03 Not even close to my fastest time but considering it was the 2nd WOD in 30 minutes, i'll take it. Legs were absolutely on fire during the squats.
This post was edited on 8/4/20 at 5:44 pm
Posted on 8/6/20 at 5:06 pm to Hulkklogan
Workout of the Day
20 Minute AMRAP
3 Deadlifts (185/125)
2 Hang Cleans
1 Ring Muscle Up (Jumping RMU/ BURPEE PULL UP)
Did 155lb and burpee + jumping Pullup.
21+3
20 Minute AMRAP
3 Deadlifts (185/125)
2 Hang Cleans
1 Ring Muscle Up (Jumping RMU/ BURPEE PULL UP)
Did 155lb and burpee + jumping Pullup.
21+3
Posted on 8/7/20 at 2:05 pm to Hulkklogan
Workout of the Day
Every 3 Minutes x 10
40 Double Unders
12 DB Snatch (use the same weight as last week)
6 DB Burpee Box Step Ups (Switch hands every round)
I did 60 single-unders
40lb DB for snatches & step-ups
Not much of a score to keep here as everyone did the same work at varying weights. This one was just a mental test to continue moving when you really didn't want to anymore.
Every 3 Minutes x 10
40 Double Unders
12 DB Snatch (use the same weight as last week)
6 DB Burpee Box Step Ups (Switch hands every round)
I did 60 single-unders
40lb DB for snatches & step-ups
Not much of a score to keep here as everyone did the same work at varying weights. This one was just a mental test to continue moving when you really didn't want to anymore.
This post was edited on 8/7/20 at 2:07 pm
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