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AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
66863 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yeah, we were dropping the name anyway.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
66863 posts

re: Daily CrossFit Thread: Workouts and other musings..
Buying a bar, two sets of plates, and a couple of the floor mats. Going to try to keep doing the Olympic stuff and front squats since I will be limited to what I can clean. I'll bike and do rope work as well. This sucks.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38622 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Wish I had space to do that


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
66863 posts

re: Daily CrossFit Thread: Workouts and other musings..
I have a separate garage. Mulling buying a rack if I can find a cheap one that would allow kipping.


Contender01
Member since Dec 2017
143 posts

re: Daily CrossFit Thread: Workouts and other musings..
have a separate garage. Mulling buying a rack if I can find a cheap one that would allow kipping.


check get rxed I bought mine from them it and works fine. I have used Rouge and they are great, but for me the only person using it I am happy with everything I buy from get rxed


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
111741 posts

re: Daily CrossFit Thread: Workouts and other musings..
The Fittest Documentary is now on Apple TV


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
41211 posts

re: Daily CrossFit Thread: Workouts and other musings..


Everything is crammed into the garage.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
66863 posts

re: Daily CrossFit Thread: Workouts and other musings..
Having trouble finding a rack like that.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
41211 posts

re: Daily CrossFit Thread: Workouts and other musings..
To the right with 115 loaded on the bar. It’s the combo rack/pull-up rig from Rep Fitness.

The safety bars are on the ground out of view.
This post was edited on 3/24 at 3:39 pm


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
66863 posts

re: Daily CrossFit Thread: Workouts and other musings..
Waiting for my cage,



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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
41211 posts

re: Daily CrossFit Thread: Workouts and other musings..


Luckily, I have one...


burgeman
Southeastern LA Fan
Member since Jun 2008
9423 posts

re: Daily CrossFit Thread: Workouts and other musings..
Sooo since the gym has closed I have transitioned to sandbag workouts using the Rep Fitness bags. I think my workouts now belong in this thread.

3/29/20
Brute Force Sandbag WOD via Brute Force app
7 rounds for time

7 reps- Brute Force sandbag Burpees (25 lbs bag)
7 reps- Weighted side lunges (50 lbs bag)
7 reps- Mountain climbers (body weight)
7 reps- Weighted side lunges (50 lbs bag)
7 reps- Push-up with sandbag pull through (25 lbs bag)
7 reps- Broad Jump or Box jump (body weight)
7 reps- Pike ups (body weight)


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
66863 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yesterday's neighborhood workout courtesy of tigerfoot:

400 meter run buy in
5 rounds of:
12 push ups
12 single arm thrusters(we have a few kettle bells)
12 med ball sit ups

400 meter cash out.

We all did an extra fast 240 meter run and rope work. foot and I did 100 doubs. Surprisingly, that's the best doubles have ever felt for me. I felt like I could do 100 in a set. Didn't try, but might soon.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
66863 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yesterday was some kind of deck of cards madness with burpees, kettle bell swings, kettle bell squat cleans and lunges. Then light Isabel. Did another 100 dubs after. Feeling a lot better.
This post was edited on 3/31 at 2:58 pm


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
111741 posts

re: Daily CrossFit Thread: Workouts and other musings..
Front squats worked up to heavy double

195
205
215
225
235

Deadlifts

Worked up to 355x3

WOD

10 min AMRAP
3 snatches at 95lbs
5 dead hang pull ups
30 double unders


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
66863 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

WOD

10 min AMRAP
3 snatches at 95lbs
5 dead hang pull ups
30 double unders
like


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
111741 posts

re: Daily CrossFit Thread: Workouts and other musings..
Emom 21 rounds
Round 1, bench press 5 reps at 155
Round 2, 3 power cleans at 155
Round 3, 30 double unders

25 mins AMRAP
5 clean and jerks at 95lbs
10 ab mat sit ups
400 meter run
10 push ups
5 dead hang pull ups


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