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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/18/18 at 4:50 pm to LSUAlum2001
Posted on 5/18/18 at 4:50 pm to LSUAlum2001
Watched the women’s south region 3/3/3. Girl I know from Larose was in heat 2, lane 4. She didn’t finish under the 49.
This post was edited on 5/18/18 at 4:51 pm
1
Posted on 5/18/18 at 5:44 pm to tke_swamprat
who are all the people from LA to make regionals?
i know Guillot and masters female from Big Easy CF made it.
i know Guillot and masters female from Big Easy CF made it.
Posted on 5/18/18 at 5:56 pm to Lester Earl
Justin King
Phil Guillot
Alyssa Lafont
RSCF Regional Team
Brandon Luckett (even though he recently moved to TX for college)
Those are the people I know who are competing this weekend,
Phil Guillot
Alyssa Lafont
RSCF Regional Team
Brandon Luckett (even though he recently moved to TX for college)
Those are the people I know who are competing this weekend,
This post was edited on 5/18/18 at 5:57 pm
Posted on 5/18/18 at 7:46 pm to LSUAlum2001
For time
50 HSPU
200m overhead plate carry 45#
300 dubz
50 HSPU
200m overhead plate carry 45#
300 dubz
Posted on 5/19/18 at 12:04 pm to CBLSU316
RSCF had a T5 Event 3 and have the time to beat in Event 2 with one heat left.
Doubt they win the event, but another T5 finish will put them in contention for a Games spot with one day left.
Hope they get a chance to wear the INVINCEBLE shirts I threw together as a benefit for Darrin and his sister in law and nephew.
Doubt they win the event, but another T5 finish will put them in contention for a Games spot with one day left.
Hope they get a chance to wear the INVINCEBLE shirts I threw together as a benefit for Darrin and his sister in law and nephew.
This post was edited on 5/19/18 at 12:06 pm
Posted on 5/20/18 at 6:48 pm to LSUAlum2001
Luckett finishes 3rd in the south to go to the games
Posted on 5/20/18 at 7:19 pm to Lester Earl
Luckett is a beast. I think he was 7th in Regionals last year.
He will be a fixture at the Games for the next 4+ years as he gets better.
He will be a fixture at the Games for the next 4+ years as he gets better.
Posted on 5/21/18 at 10:28 am to LSUAlum2001
I’ll hit my Oly workout from my Games-athlete coach, Jared Enderton later today.
Looking back at the Regional Events, I could do OK on Event 2 and Event 6; maybe Event 5, but those step overs would wreck my back down to my feet.
Looking back at the Regional Events, I could do OK on Event 2 and Event 6; maybe Event 5, but those step overs would wreck my back down to my feet.
Posted on 5/21/18 at 11:23 am to Lester Earl
quote:
who are all the people from LA to make regionals?
Will Bennett made the mens. From Cross Fit West Monroe
Posted on 5/21/18 at 11:26 am to TigerDeacon
Workout today:
TAMA
For time:
800m single arm KB farmers carry (44/35)
31 T2B
31 PU
31 front squats (95/65)
400m single arm KB farmers carry (53/44)
31 T2B
31 PU
31 hanging power cleans (135/95)
200m single arm KB farmers carry (70/53)
I may not be able to move my hands tomorrow.
TAMA
For time:
800m single arm KB farmers carry (44/35)
31 T2B
31 PU
31 front squats (95/65)
400m single arm KB farmers carry (53/44)
31 T2B
31 PU
31 hanging power cleans (135/95)
200m single arm KB farmers carry (70/53)
I may not be able to move my hands tomorrow.
Posted on 5/21/18 at 1:58 pm to LSUAlum2001
“Do ok” meaning against regional athletes or just in general
Posted on 5/21/18 at 3:44 pm to Lester Earl
Which ever workout required them to do box step overs with two 70lb dumbbells followed by walking lunges with one dumbbell in the front rack and the other extended . . . . was pure evil.
Posted on 5/21/18 at 7:01 pm to TigerDeacon
Been since Tuesday that I hit a WOD. Let a bunch of excuses get in my way. Getting back on the horse.
Workout of the Day
For Time:
1000m row
50 alt pistols
30 TTB
Subbed lunges for pistols.. had to scale way far.. scaled the scale of the scale
. Also subbed hanging knee raises for ttb. 8:42
Workout of the Day
For Time:
1000m row
50 alt pistols
30 TTB
Subbed lunges for pistols.. had to scale way far.. scaled the scale of the scale
. Also subbed hanging knee raises for ttb. 8:42This post was edited on 5/21/18 at 7:05 pm
Posted on 5/21/18 at 7:47 pm to Hulkklogan
Today was a kick in the dick after yesterday when i ran 3 miles and cramped like a mother fricker.
Today
EMOM 225lb deadlift, working from 1 rep the first min to 10 reps the the 10th min. All sets were unbroken.
Then a metcon with 5 95lb overhead press, 5 95lb front squat, 10 push ups, 10 sit ups. It was on the beep of every 40secs, then the rest until the beep to proceed to the next movement. A total of 5 times through for each exercise.
Today
EMOM 225lb deadlift, working from 1 rep the first min to 10 reps the the 10th min. All sets were unbroken.
Then a metcon with 5 95lb overhead press, 5 95lb front squat, 10 push ups, 10 sit ups. It was on the beep of every 40secs, then the rest until the beep to proceed to the next movement. A total of 5 times through for each exercise.
Posted on 5/21/18 at 8:08 pm to Lester Earl
In general, the athletes at regionals hit the wall on bench, but my bench is better than most regional athletes.
The 55 DLs at 295 would have wrecked me, though.
The 55 DLs at 295 would have wrecked me, though.
Posted on 5/21/18 at 8:49 pm to LSUAlum2001
21-15-9
HSPU
Run 200m between
Double unders x3 (63, 45, 27)
HSPU
Run 200m between
Double unders x3 (63, 45, 27)
Posted on 5/21/18 at 9:47 pm to CBLSU316
50 cal row buy in
Then 2rft.
50 wballs
30 burpees
13:29
Lift was 6 sets of 3 back squat
Did last two At 325
Then 2rft.
50 wballs
30 burpees
13:29
Lift was 6 sets of 3 back squat
Did last two At 325
Posted on 5/22/18 at 8:40 am to tigerfoot
I have to cut down on my drinking. Pretty sure I had the worst time in that wall ball burpee deal after getting off the rower in decent time. That and I just am not used to the 20 lb ball yet.
Posted on 5/22/18 at 9:27 am to tke_swamprat
quote:
LSU you used that vest yet?
Negative. I'm hoping to get some time in it this week. But , honestly, I'll probably throw it on for Murph and hope for the best.
Posted on 5/22/18 at 2:05 pm to LSUmakemewanna
We are doing a regional wod today
50 hspu
50 t2b
50 cal row
50 dB box stepovers
50 ft right arm overhead lunge
50 ft lest arm overhead lunge
What a bullshite week for them to put wods like this.
Chloe Smith from my box, who won the 14-15 year old girls division at the games last year, took 18:36 to do this. I haven’t been able to workout at much lately and my stamina isn’t where it needs to be. This shite is going to end up taking me 25 min probably. Yesterday the wod had 175lb snatches in. Like what the frick? Think I’ll just do something else. Not back into that kind of shape yet. Need a couple weeks
50 hspu
50 t2b
50 cal row
50 dB box stepovers
50 ft right arm overhead lunge
50 ft lest arm overhead lunge
What a bullshite week for them to put wods like this.
Chloe Smith from my box, who won the 14-15 year old girls division at the games last year, took 18:36 to do this. I haven’t been able to workout at much lately and my stamina isn’t where it needs to be. This shite is going to end up taking me 25 min probably. Yesterday the wod had 175lb snatches in. Like what the frick? Think I’ll just do something else. Not back into that kind of shape yet. Need a couple weeks
This post was edited on 5/22/18 at 2:09 pm
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