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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/16/18 at 10:57 pm to MWP
Posted on 5/16/18 at 10:57 pm to MWP
Played a dead Nazi on the set of Preacher today.
I was alive for one short scene, but dead everywhere else. At least the casting director had wardrobe remove the sleeves on my uniform so I walk around all day flashing the guns.
I was alive for one short scene, but dead everywhere else. At least the casting director had wardrobe remove the sleeves on my uniform so I walk around all day flashing the guns.
0
Posted on 5/17/18 at 6:36 am to AlxTgr
quote:Did Rx with ease. Rep 1 was always the toughest. I only did one set sumo. May have actually made some progress on my worst lift.
Tomorrow we have a 10-1 deadlift with 200 meter row after each. My DL is so poor, I doubt I'll do the Rx of 185.
Posted on 5/17/18 at 9:34 am to AlxTgr
I be sore today
Posted on 5/17/18 at 9:42 am to tigerfoot
I did Jack today. Modified Push Press and KB Swings to 95 and 35, respectively, as I sprained my back at the end of April. I completed 6 rounds in 20 minutes (well 19:45 but by the time I tightened my belt and cleaned the weight for the first reps of round 7 it was time).
Posted on 5/17/18 at 10:13 am to tigerfoot
quote:I thought I did well(did not take my usual breaks) only to look up and see I was like 3 minutes behind all the tall people.
I be sore today
Posted on 5/17/18 at 6:50 pm to AlxTgr
5 mile run at 10min pace
Now time for pizza
Now time for pizza
Posted on 5/17/18 at 9:26 pm to LSUmakemewanna
LSU you used that vest yet?
Posted on 5/18/18 at 12:02 pm to tke_swamprat
Did some snatch work followed by DT.
5 RFT 155/105
12 DL
9 Hang Cleans
6 S2OH
8:58
Still feeling the effects of melting in Chalmette these last 3 days for 12+ Hours in 95F heat.
5 RFT 155/105
12 DL
9 Hang Cleans
6 S2OH
8:58
Still feeling the effects of melting in Chalmette these last 3 days for 12+ Hours in 95F heat.
Posted on 5/18/18 at 1:06 pm to LSUAlum2001
anyone watching regionals?
Posted on 5/18/18 at 1:16 pm to StraightCashHomey21
I was watching the 3/3/3
Posted on 5/18/18 at 1:20 pm to StraightCashHomey21
Yeah. I have several friends in the South Regional..
Posted on 5/18/18 at 1:28 pm to LSUAlum2001
this row, double unders and run is fricking nuts
Posted on 5/18/18 at 1:32 pm to StraightCashHomey21
One just finished this workout: Phil Guillot.
This event isn’t his strong suit and he was 8th-9th in this heat.
Switched over to the East: Davidsdottir in the lead. Met her in Miami at Wodapalooza.
This event isn’t his strong suit and he was 8th-9th in this heat.
Switched over to the East: Davidsdottir in the lead. Met her in Miami at Wodapalooza.
This post was edited on 5/18/18 at 1:37 pm
Posted on 5/18/18 at 1:38 pm to LSUAlum2001
yea I'm watching the east right now
you can def tell who isn't comfortable distance running
you can def tell who isn't comfortable distance running
Posted on 5/18/18 at 1:40 pm to StraightCashHomey21
Jumped back to the South..
Luckett and Enderton side by side. I’m following Enderton’s training. $105 for 3 months and Enderton critiques all video uploads.
And Justin King, too. Dude is a beast.
Luckett and Enderton side by side. I’m following Enderton’s training. $105 for 3 months and Enderton critiques all video uploads.
And Justin King, too. Dude is a beast.
This post was edited on 5/18/18 at 1:47 pm
Posted on 5/18/18 at 1:47 pm to LSUAlum2001
In the South Regional, Will Bennett is in lane 17 in Heat 2. He is from West Monroe and one of the coaches at Crossfit West Monroe. Really great young guy.
Posted on 5/18/18 at 2:37 pm to TigerDeacon
Men's Linda going on now in the east.
Posted on 5/18/18 at 2:40 pm to StraightCashHomey21
Aaron Hanna is another friend. Great dude.
Posted on 5/18/18 at 2:42 pm to LSUAlum2001
Dude the numbers for the women's bench press
135 lol we are going to see a ton of time caps
135 lol we are going to see a ton of time caps
Posted on 5/18/18 at 2:44 pm to StraightCashHomey21
I’d do OK on this.
The 10-9-8-7-6-5-4-3-2-1 DLs at 295 would start to suck after the 2nd round.
The 10-9-8-7-6-5-4-3-2-1 DLs at 295 would start to suck after the 2nd round.
This post was edited on 5/18/18 at 2:46 pm
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