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Posted on 5/22/18 at 3:10 pm to CocoLoco
Our workout today was..
10 min AMRAP
3 snatches 185/130
3 ring MUs
Scaled the shite out of it today.
10 min AMRAP
3 snatches 185/130
3 ring MUs
Scaled the shite out of it today.
This post was edited on 5/22/18 at 3:12 pm
Posted on 5/22/18 at 3:10 pm to LSUAlum2001
5 mile run for me today after work
Ended up doing a 3 mile plate carrier run instead
frick me that sucked
Ended up doing a 3 mile plate carrier run instead
frick me that sucked
This post was edited on 5/22/18 at 7:31 pm
Posted on 5/22/18 at 6:43 pm to StraightCashHomey21
Yep doing cardio instead. frick that workout.
Posted on 5/22/18 at 10:13 pm to CocoLoco
Awful workout today
Alternating 33min EMOM
Min 1 - 12 cal Row
Min 2 - 1 round Cindy
Min 3 - 1 round DT @ 95
I didn’t make it......took a few minutes off and scaled the reps down toward the end
Alternating 33min EMOM
Min 1 - 12 cal Row
Min 2 - 1 round Cindy
Min 3 - 1 round DT @ 95
I didn’t make it......took a few minutes off and scaled the reps down toward the end
Posted on 5/22/18 at 10:24 pm to CBLSU316
I'd like to do that...just not the 33 version.
Posted on 5/23/18 at 9:42 am to LSUAlum2001
quote:
Our workout today was..
10 min AMRAP
3 snatches 185/130
3 ring MUs
Scaled the shite out of it today.
Me too, ofc. I hit 85lb power snatches and did ring rows. Tried negatives but still can't hold myself up.. just fall right down. Wasn't going to work well for this workout.. Got 8 rounds + 1. Almost 8+2 but the last snatch was a no-rep if I'm being honest with myself.
This post was edited on 5/23/18 at 9:44 am
Posted on 5/23/18 at 2:28 pm to Hulkklogan
Doing a bunch of longish workouts to get ready for Murph on Monday..
For time:
200 sit-ups
150 push-ups
100 box jumps 24/20
Box jumps were easy. Those 200 sit-ups sucked.
Slow as frick Rx
For time:
200 sit-ups
150 push-ups
100 box jumps 24/20
Box jumps were easy. Those 200 sit-ups sucked.
Slow as frick Rx
Posted on 5/23/18 at 5:30 pm to LSUAlum2001
5 sets of 3 Back squat @ 355
HSPU
1,2,3,4,5,6,7,8,9,10
Front Squat (@155)
10,9,8,7,6,5,4,3,2,1
HSPU
1,2,3,4,5,6,7,8,9,10
Front Squat (@155)
10,9,8,7,6,5,4,3,2,1
Posted on 5/23/18 at 5:47 pm to PennyPacker
quote:
HSPU 1,2,3,4,5,6,7,8,9,10 Front Squat (@155) 10,9,8,7,6,5,4,3,2,1
This one looks fun. May do this tomorrow when I’m hanging around at the gym waiting for 11:30 to arrive after the 9am class.
This post was edited on 5/23/18 at 6:35 pm
Posted on 5/23/18 at 6:58 pm to LSUAlum2001
Anyone want to be a tester for my RED (640nm) and IR (875nm and 905nm) LED therapy device?
I’ll be building a handful of them for testing.
The multi-radiance therapy has been shown to improve blood flow to the region being scanned that reduces pain, inflammation and accelerates wound healing.
I’ll be building a handful of them for testing.
The multi-radiance therapy has been shown to improve blood flow to the region being scanned that reduces pain, inflammation and accelerates wound healing.
Posted on 5/23/18 at 7:10 pm to LSUAlum2001
quote:
Anyone want to be a tester for my RED (640nm) and IR (875nm and 905nm) LED therapy device?
I might be interested. U have an email I can contact u?
Posted on 5/23/18 at 8:26 pm to PennyPacker
Let me get it built first. Just ordered everything I needed to make 6 of them.
Posted on 5/24/18 at 10:26 am to LSUAlum2001
Burpee pull ups in a partner wod today. Never done them. Hoping that little jump gives me a boost, as I generally can't get past about 8 stricts.
Posted on 5/24/18 at 11:52 am to LSUAlum2001
quote:
This one looks fun.
Not fun.
Front rack blows the shoulders up and makes the latter HPSU rounds suck; especially after a day with 150 push-ups
10-1 HSPU
1-10 155 FS
Would be much easier.
Posted on 5/24/18 at 12:30 pm to LSUAlum2001
quote:
after a day with 150 push-ups
yeah, your shoulders were already feeling it.
I agree that flipping the order would have been easier, but I don't think "easier" is the main objective when programming.
Our box is doing Murph on Sat so I am taking off tomorrow and just doing mobility and light cardio.
Posted on 5/24/18 at 12:48 pm to PennyPacker
We are Murphing on Monday.
Our gym needs 4 different times to get everyone in. I think we will be close to 100 total with 6:45, 7:30, 8:15 and 9:00 start times. I squeezed into 7:30 after two spots opened up this morning. I was slated for 9:00.
Still contemplating a vest, but my left knee is totally jacked up due to patella tendinitis; may leave it off.
Our gym needs 4 different times to get everyone in. I think we will be close to 100 total with 6:45, 7:30, 8:15 and 9:00 start times. I squeezed into 7:30 after two spots opened up this morning. I was slated for 9:00.
Still contemplating a vest, but my left knee is totally jacked up due to patella tendinitis; may leave it off.
This post was edited on 5/24/18 at 12:49 pm
Posted on 5/24/18 at 1:12 pm to LSUAlum2001
quote:
Still contemplating a vest
I started with the vest the last two Murphs. Now anytime we do Cindy or any running I use the vest. So far so good. I am 46 yr old so I don't have a ton more years before I start backing off some of the intensity. No injuries since I started Crossfit, just want to be smart.
If you haven't listened to Ben Bergeron's pod casts, he has some good info worth a listen.
Posted on 5/24/18 at 1:26 pm to PennyPacker
Not gonna lie, I'm intimidated as hell about Murph, first year crossfitter here
Posted on 5/24/18 at 1:29 pm to PennyPacker
Same age.
Last injury was a torn bicep tendon at the shoulder 18 months ago. I can feel it moving around when I’m doing butterfly pull-ups.
It was impinging the last 25 years and I tweaked it on a pec deck fly machine and it eventually tore when I helped someone over a fence.
Last injury was a torn bicep tendon at the shoulder 18 months ago. I can feel it moving around when I’m doing butterfly pull-ups.
It was impinging the last 25 years and I tweaked it on a pec deck fly machine and it eventually tore when I helped someone over a fence.
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