- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/3/19 at 8:52 pm to jgoodw318
Posted on 5/3/19 at 8:52 pm to jgoodw318
24 EMOM
Minute 1: 15 KB swings
Minute 2: 12 box jumps
Minute 3: 20 weighted Russian twists
Then 12 minute AMRAP
1 pull up, 1 push up, 1 squat
Increase by 1 rep each round
Minute 1: 15 KB swings
Minute 2: 12 box jumps
Minute 3: 20 weighted Russian twists
Then 12 minute AMRAP
1 pull up, 1 push up, 1 squat
Increase by 1 rep each round
1
Posted on 5/3/19 at 8:56 pm to CorkSoaker
Afternoon wrapped up week 2 of tactical barbell for strength this week I’m spent
This morning did this warrior challenge, humvee push, obstacle course, doing stuff in mopp gear and other random shite. On a 3 mile course all while having a 30lb pack on your back.
This morning did this warrior challenge, humvee push, obstacle course, doing stuff in mopp gear and other random shite. On a 3 mile course all while having a 30lb pack on your back.
Posted on 5/3/19 at 9:22 pm to AlxTgr
Strict pull-ups aren’t an issue for me because I’ve been working around a torn labrum for about 4 years. Started doing Crossfit workouts right after it was diagnosed. Stayed away from kipping until recently. But I’ve always kept to strict pull-ups in workouts. And it helps that I only weigh around 170.
Posted on 5/4/19 at 9:29 am to Mikey99
Yesterday..
5 3 min AMRAPS with 1 min break between each
3 BBJO (20)
6 Alt DB snatches (50/35)
9 Air Squats
Each new round picks up where you were in the previous round.
16+1 Rx
5 3 min AMRAPS with 1 min break between each
3 BBJO (20)
6 Alt DB snatches (50/35)
9 Air Squats
Each new round picks up where you were in the previous round.
16+1 Rx
Posted on 5/4/19 at 7:34 pm to LSUAlum2001
7 rounds 5 mins a round any left over time is to rest
3 power cleans at 175lb
400 meter run
10 ab mat sit ups
5 dead hang pull ups
6 dumbbell snatches at 50lbs
3 power cleans at 175lb
400 meter run
10 ab mat sit ups
5 dead hang pull ups
6 dumbbell snatches at 50lbs
Posted on 5/4/19 at 8:00 pm to StraightCashHomey21
KB swings and burpees
20, 18, 16, 14......
20, 18, 16, 14......
Posted on 5/5/19 at 4:20 pm to tke_swamprat
Sunday funday
500 m walking lunges with 15 lb DBs
500 m walking lunges with 15 lb DBs
Posted on 5/6/19 at 11:05 am to CorkSoaker
Sunday:
5x3 Squat cleans at 175lb
Chris Kyle Hero Workout:
40 KB Swings (55lb)
40 Box Jumps: (24")
40 Thruster (65lbs)
40 Elevated Pushups
5x3 Squat cleans at 175lb
Chris Kyle Hero Workout:
40 KB Swings (55lb)
40 Box Jumps: (24")
40 Thruster (65lbs)
40 Elevated Pushups
Posted on 5/6/19 at 1:59 pm to JohnDoe00
A1: Tempo Strict HSPU or strict kneeling DB presses (30x1) for 8-10 reps
A2: 30 sec KB holds 1 Front Rack/1 Farmer Hold (alternate after 30 sec)
B: 12 min AMRAP.. 4 MUs, 12 strict alt KB press (60/44), 30 DUs
A1: Did Strict HSPUs but didn’t do 8-10.. More like 4 per set
A2: 53/62 lb KB holds
B: 5+2
Did Strict pull-ups, 53lb presses and SUs
Right side started fading in the later rounds on the presses due to recovery from this nerve issue.
A2: 30 sec KB holds 1 Front Rack/1 Farmer Hold (alternate after 30 sec)
B: 12 min AMRAP.. 4 MUs, 12 strict alt KB press (60/44), 30 DUs
A1: Did Strict HSPUs but didn’t do 8-10.. More like 4 per set
A2: 53/62 lb KB holds
B: 5+2
Did Strict pull-ups, 53lb presses and SUs
Right side started fading in the later rounds on the presses due to recovery from this nerve issue.
Posted on 5/6/19 at 3:37 pm to LSUAlum2001
3 Min AMRAP
3 Power Clean 75#
6 Box Jump
6 Push-Up
Rest 1:00
5 Min AMRAP
5 Power Clean
10 Box Jump
10 Push-Up
Rest 2:00
7 Min AMRAP
7 Power Clean
14 Box Jump
14 Push-Up
3 Power Clean 75#
6 Box Jump
6 Push-Up
Rest 1:00
5 Min AMRAP
5 Power Clean
10 Box Jump
10 Push-Up
Rest 2:00
7 Min AMRAP
7 Power Clean
14 Box Jump
14 Push-Up
Posted on 5/7/19 at 11:23 am to CBLSU316
1 Devil's press
2 DB front squats
1 Devil's press
4 DB front squats
1 Devil's press
6 DB front squats
etc
etc
etc
10 minutes of hell.
Looked at the clock at 2:51 and realized I had made a terrible, terrible mistake.
2 DB front squats
1 Devil's press
4 DB front squats
1 Devil's press
6 DB front squats
etc
etc
etc
10 minutes of hell.
Looked at the clock at 2:51 and realized I had made a terrible, terrible mistake.
Posted on 5/7/19 at 12:32 pm to TigerDeacon
100 Thrusters @ 75#
Every time you put the bar down, 5 bar facing burpees.
Did a set of 25, 20, 25, 20, 10.....
11:39.....that was a deceptive one.
Every time you put the bar down, 5 bar facing burpees.
Did a set of 25, 20, 25, 20, 10.....
11:39.....that was a deceptive one.
Posted on 5/7/19 at 1:53 pm to CBLSU316
Workout of the Day
A.) Front Rack Lunge 4 x 4-6 (heavier)
B.) 3 Rounds:
4 Front Squats (225/160)
Run
Rest 2 Minutes
*Exit at water fountain, enter through glass door .. almost 300m
I did 135lb lunges and 135 front squats. I was feeling lightheaded and shite during warmups and during the lunges, then after the 2nd round of the WOD i almost hurled.. Not a good day for me. But I gutted it out and finished in 10:38.
A.) Front Rack Lunge 4 x 4-6 (heavier)
B.) 3 Rounds:
4 Front Squats (225/160)
Run
Rest 2 Minutes
*Exit at water fountain, enter through glass door .. almost 300m
I did 135lb lunges and 135 front squats. I was feeling lightheaded and shite during warmups and during the lunges, then after the 2nd round of the WOD i almost hurled.. Not a good day for me. But I gutted it out and finished in 10:38.
Posted on 5/7/19 at 6:08 pm to Hulkklogan
Saw the doc today and I have a chest wall contusion but I’m still cleared to workout
Week 3 of tactical barbell 90% for 3 reps week
Conditioning
This was a really bad idea
15 min EMOM with plate carrier on
Min 1 30 double unders
Min 2 30 foot dumbbell over head walking lunges switch arms half way
Min 3 10 kettle bell swings at 53lbs
Week 3 of tactical barbell 90% for 3 reps week
Conditioning
This was a really bad idea
15 min EMOM with plate carrier on
Min 1 30 double unders
Min 2 30 foot dumbbell over head walking lunges switch arms half way
Min 3 10 kettle bell swings at 53lbs
Posted on 5/7/19 at 6:47 pm to LSUAlum2001
Hansen
5 RFT
30 KB Swings 70#
30 Burpees
30 GHDs
Used 53# for KB and subbed 25# weighted sit-ups for GHDs. 36:21. Burpees were a grind.
5 RFT
30 KB Swings 70#
30 Burpees
30 GHDs
Used 53# for KB and subbed 25# weighted sit-ups for GHDs. 36:21. Burpees were a grind.
Posted on 5/8/19 at 11:45 am to Mikey99
A: Front Rack Reverse Lunges 4x4-6
B: 3 RFT with 2 min rest between each.. 4 Front Squats 225/160 and a 300 meter run.
A: Climbed to 155x6
B: 9:30 at 165lbs
Weight had to be cleaned in B.
B: 3 RFT with 2 min rest between each.. 4 Front Squats 225/160 and a 300 meter run.
A: Climbed to 155x6
B: 9:30 at 165lbs
Weight had to be cleaned in B.
Posted on 5/8/19 at 1:27 pm to LSUAlum2001
That one hurt.
Today:
Workout of the Day
A.) 3 Sets:
SA Upright Row 12-15/s (20x1)
Seated External Rotation x 12-15/s
B.) For Time:
100 Kipping Pull Ups
100 Push Ups
100 Air Squats
I did 20 rounds of 5:
Jumping pullups
Knee pushups
Air squats
15:52
Murph prep for sure
Today:
Workout of the Day
A.) 3 Sets:
SA Upright Row 12-15/s (20x1)
Seated External Rotation x 12-15/s
B.) For Time:
100 Kipping Pull Ups
100 Push Ups
100 Air Squats
I did 20 rounds of 5:
Jumping pullups
Knee pushups
Air squats
15:52
Murph prep for sure
Posted on 5/8/19 at 9:13 pm to Hulkklogan
200m run
36 deadlift 95#
400m
24 power clean
600m
12 squat clean
800m
36 deadlift 95#
400m
24 power clean
600m
12 squat clean
800m
Posted on 5/9/19 at 2:44 pm to CBLSU316
Partner Cindy today. Pretty much my favorite non-barbell workout.
Posted on 5/9/19 at 3:41 pm to AlxTgr
So.. you go a round, they go a round?
Page 109 of 172
Popular
Back to top
Follow TigerDroppings for LSU Football News