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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 4/30/19 at 4:44 pm to tke_swamprat
Posted on 4/30/19 at 4:44 pm to tke_swamprat
those you can come up with on your own
body building reps with cardio b/w sets
also
about damn time
body building reps with cardio b/w sets
also
quote:
In an exclusive interview with Armen Hammer TV, Greg Glassman revealed that the years-long rule barring athletes from wearing footwear other than Reebok has been lifted and athletes can wear whatever shoes they want at the 2019 CrossFit Games.
about damn time
0
Posted on 5/1/19 at 9:39 am to TigerDeacon
quote:
Spent the past two weeks getting married and being on my honeymoon. Sat on the beach doing nothing but having food and drinks brought to me.
Posted on 5/1/19 at 9:52 am to TigerDeacon
Congrats!
I've been slacking on posting in this thread. I have been going 3x a week.
I've been slacking on posting in this thread. I have been going 3x a week.
Posted on 5/1/19 at 1:05 pm to Hulkklogan
Thanks! Decided to do the Lean Bodies option yesterday, even though it had a bunch of burpees. I was good until the second run then got a stitch in my side that I had all the way through the situps.
Got to get back after it.
Got to get back after it.
Posted on 5/1/19 at 6:25 pm to TigerDeacon
Another day of tactical barbell for strength
Conditioning
15 min EMOM
Min 1 - 150 meter row at sub 2:00/500m pace
Min 2 30 double unders
Min 3 10 kettle bell deadlifts with 53lbs each hand
Conditioning
15 min EMOM
Min 1 - 150 meter row at sub 2:00/500m pace
Min 2 30 double unders
Min 3 10 kettle bell deadlifts with 53lbs each hand
Posted on 5/1/19 at 6:47 pm to StraightCashHomey21
This was my workout today. Sucked.
Plus a 12 min run. Warmed up with DeFranco Agile 8.
Plus a 12 min run. Warmed up with DeFranco Agile 8.
Posted on 5/1/19 at 7:09 pm to Hulkklogan
quote:
Workout of the Day
A.) Bench Press: Build to a heavy set of 5 (30x1)
B.) 10 Minute AMRAP
7 Kipping Pull Ups
14 Push Ups
I built to 145 on bench.
Did jumping pullups and held the negatives a bit. I can feel my weight loss on these. Motivating.
Knee pushups. Still wrecked me. By the end I was doing singles with 15sec rest.. couldn't get all the way down, either.
Got 5+8
My left shoulder is really tight and achy this evening. Gonna go see the PT Friday.
This post was edited on 5/1/19 at 7:26 pm
Posted on 5/1/19 at 7:21 pm to Hulkklogan
Nice!!!! How’s the weight loss going? Pretty steady these days? I know you were see-sawing a bit. Keep at it bro!!!
Posted on 5/1/19 at 7:26 pm to GeorgeTheGreek
Good, man. I started in November at 274, and am almost at my current goal of 255. I have 2 days left on this cycle, which will have lasted 24 weeks. Gonna take 12 weeks to get my calories back up and maintain, focus on strength for a little while, and then hit it again with another diet cycle.. definitely going to go with a shorter duration from here on out.
Posted on 5/1/19 at 7:42 pm to Hulkklogan
12 minute amrap
12 box jump over
12 hang power clean 95#
Then bench
5-5-3-3-3-1-1-1-1
Worked from 185-265
12 box jump over
12 hang power clean 95#
Then bench
5-5-3-3-3-1-1-1-1
Worked from 185-265
Posted on 5/2/19 at 8:50 am to Hulkklogan
quote:
Workout of the Day
A.) Bench Press: Build to a heavy set of 5 (30x1)
B.) 10 Minute AMRAP
7 Kipping Pull Ups
14 Push Ups
Saving this one for later.
Posted on 5/2/19 at 11:13 am to AlxTgr
Yesterday was "Waterlogged" and it was one of the first to make my dizzy in a while
For time:
1,000 m row
then
30 DB snatches 50#, 15 burpee box jump overs 24"
20 DB snatches 50#, 10 burpee box jump overs 24"
10 DB snatches 50#, 5 burpee box jump overs 24"
time of 10:18
For time:
1,000 m row
then
30 DB snatches 50#, 15 burpee box jump overs 24"
20 DB snatches 50#, 10 burpee box jump overs 24"
10 DB snatches 50#, 5 burpee box jump overs 24"
time of 10:18
Posted on 5/2/19 at 11:15 am to Salmon
quote:Every wod
first to make my dizzy
Posted on 5/2/19 at 6:24 pm to LSUAlum2001
Did Severin today:
With a 20# weight vest
50 strict pull-ups
100 hand-release pushups
Run 5K
First time using a vest in a workout. Wasn’t as bad as I thought it would be, but you definitely knew it was there. Pull-ups and pushups took 12:22 and ran the 5K in 29:01.
With a 20# weight vest
50 strict pull-ups
100 hand-release pushups
Run 5K
First time using a vest in a workout. Wasn’t as bad as I thought it would be, but you definitely knew it was there. Pull-ups and pushups took 12:22 and ran the 5K in 29:01.
Posted on 5/2/19 at 7:14 pm to Mikey99
I’ve been forgetting to post my workouts the last couple of weeks but here was today’s.
Did two different WODs about 4 hours apart
WOD 1:
400 m buy in
7 RFT
6 burpees
9 sit ups
12 push ups
15 air squat
400 m cash out
WOD 2:
Partner WOD
20 min AMRAP
2000 m row
50 box jump overs (24/20)
400 ft sled drag (135/90)
Did with the wife and got 1 rd + 1116 m
Did two different WODs about 4 hours apart
WOD 1:
400 m buy in
7 RFT
6 burpees
9 sit ups
12 push ups
15 air squat
400 m cash out
WOD 2:
Partner WOD
20 min AMRAP
2000 m row
50 box jump overs (24/20)
400 ft sled drag (135/90)
Did with the wife and got 1 rd + 1116 m
Posted on 5/2/19 at 8:08 pm to jgoodw318
5 mile run 9:38 mile pace
Not even out of breath after
Conditioning is paying off
Not even out of breath after
Conditioning is paying off
Posted on 5/2/19 at 8:28 pm to Mikey99
50 strict? omg
Posted on 5/2/19 at 8:40 pm to StraightCashHomey21
Anything in particular you are doing for conditioning? Mine sucks big fat balls...
Posted on 5/2/19 at 9:05 pm to jgoodw318
Tons of EMOMS and AMRAPs that includes run, sprints, assault bike or rows
Also I’m in the second week of tactical barbell for my strength program and I’ve already noticed how much stronger my legs are and it’s helping my runs and carrying this extra muscle
Also I’m in the second week of tactical barbell for my strength program and I’ve already noticed how much stronger my legs are and it’s helping my runs and carrying this extra muscle
Posted on 5/3/19 at 5:29 pm to StraightCashHomey21
Gotcha. I’ve been focusing on running and burpees. I need to add in assault bike work.
Today’s WOD
7 RFT:
5 DB snatch
10 burpee over DB
15 WB
Today’s WOD
7 RFT:
5 DB snatch
10 burpee over DB
15 WB
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