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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/9/19 at 6:33 pm to LSUAlum2001
Posted on 5/9/19 at 6:33 pm to LSUAlum2001
No real WOD today
Clean and jerk for technique and load
3-3-3-3-3-3
Did 205# on the last set
After got done with that I attempted a PR on clean and got it at 225# with a jerk to follow. Was pretty pumped because I had tried 225# multiple times and failed in the past and wasn’t going to go for the jerk but just decided to try it and hit it no problem.
Clean and jerk for technique and load
3-3-3-3-3-3
Did 205# on the last set
After got done with that I attempted a PR on clean and got it at 225# with a jerk to follow. Was pretty pumped because I had tried 225# multiple times and failed in the past and wasn’t going to go for the jerk but just decided to try it and hit it no problem.
1
Posted on 5/9/19 at 7:30 pm to jgoodw318
Way more difficult than I thought it was going to be.....hubby says it’s because I did legs and cardio yesterday, but who knows.
EMOM 20 minutes
4 DB clean
4 DB squat
4 DB push press
(25 lb DBs)
EMOM 20 minutes
4 DB clean
4 DB squat
4 DB push press
(25 lb DBs)
Posted on 5/9/19 at 9:38 pm to CorkSoaker
Strength more tactical barbell at 90%
Conditioning
21-18-15-12-9-6-3
Dumbbell deadlifts and cleans at 35lbs
After each round 30 double unders
Conditioning
21-18-15-12-9-6-3
Dumbbell deadlifts and cleans at 35lbs
After each round 30 double unders
Posted on 5/10/19 at 7:56 am to StraightCashHomey21
quote:serious question, why not just call them cleans. Do you pause and do it from the gang?
Dumbbell deadlifts and cleans at 35lbs
Btw. I Hate DB deads. Fat people don’t like stuff low to the floor
Posted on 5/10/19 at 7:57 am to CorkSoaker
Your hubs is probably right. But that is a whole lot of work.
Posted on 5/10/19 at 7:59 am to tigerfoot
quote:
serious question, why not just call them cleans. Do you pause and do it from the gang?
no no
it was 21 deadlifts and then 21 hang cleans with the dumbells
kind of like dumbell DT
Posted on 5/10/19 at 8:07 am to StraightCashHomey21
Gotcha.
Posted on 5/10/19 at 8:59 am to LSUAlum2001
quote:Yes, and my partner is well known for not being able to count to ten or fifteen, so I got little rest
So.. you go a round, they go a round?
Posted on 5/10/19 at 10:51 am to AlxTgr
5 Rounds, each a 3 minute AMRAP
Rest 2:00 between rounds
20 dubs
10 push press 95#
Rest 2:00 between rounds
20 dubs
10 push press 95#
Posted on 5/10/19 at 6:07 pm to CBLSU316
Back squat
4-4-4-4-4 (hit 325# last round)
Conditioning
15-12-9
Power snatch @ 95#
Bar over burpees
Finished in 10:48 and think I died a little inside...
4-4-4-4-4 (hit 325# last round)
Conditioning
15-12-9
Power snatch @ 95#
Bar over burpees
Finished in 10:48 and think I died a little inside...
Posted on 5/10/19 at 9:32 pm to jgoodw318
5/10/19
Workout of the Day
2 Rounds For Time with a partner:
500m Row
25 Burpees
400m Row
20 Burpees
300m Row
15 Burpees
200m Row
10 Burpees
100m Row
5 Burpees
*Partner 1 will stay on the rower for the first round while partner 2 does all of the burpees then once the round is complete, they will switch.
Alternating rowing and burpees, then partners switch exercises and do it again.
That hurt.
A lot.
22:36
Workout of the Day
2 Rounds For Time with a partner:
500m Row
25 Burpees
400m Row
20 Burpees
300m Row
15 Burpees
200m Row
10 Burpees
100m Row
5 Burpees
*Partner 1 will stay on the rower for the first round while partner 2 does all of the burpees then once the round is complete, they will switch.
Alternating rowing and burpees, then partners switch exercises and do it again.
That hurt.
A lot.
22:36
This post was edited on 5/10/19 at 9:32 pm
Posted on 5/11/19 at 1:46 pm to Hulkklogan
400m run
50 pull-ups
400m
50 step ups
400m
50 pushups
400m
50 squats
All with 20# vest
50 pull-ups
400m
50 step ups
400m
50 pushups
400m
50 squats
All with 20# vest
Posted on 5/12/19 at 12:29 pm to CBLSU316
4x3 muscle snatch
10 Min EMOM
1 power snatch - add weight each min
10-1
Lateral raise
Shoulder press
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 double unders, each set must be unbroken
10 Min EMOM
1 power snatch - add weight each min
10-1
Lateral raise
Shoulder press
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 double unders, each set must be unbroken
Posted on 5/13/19 at 10:40 am to CBLSU316
4 RFT
400 m run
20 ring pushups
20 weighted sit ups
400 m run
20 ring pushups
20 weighted sit ups
Posted on 5/13/19 at 1:19 pm to jgoodw318
1000 row
90 abmat situps
80 walk lunges
70 slam balls
60 sec wall sit
500 m jog
4000 m bike
300 ski erg
20 lbs 70lb
10 knee ups.
90 abmat situps
80 walk lunges
70 slam balls
60 sec wall sit
500 m jog
4000 m bike
300 ski erg
20 lbs 70lb
10 knee ups.
This post was edited on 5/13/19 at 7:14 pm
Posted on 5/13/19 at 5:06 pm to tigerfoot
Amsu?
Posted on 5/13/19 at 5:16 pm to jgoodw318
sit ups
I had a little stroke trying to remember the correct acronym
I had a little stroke trying to remember the correct acronym
Posted on 5/13/19 at 5:35 pm to tigerfoot
Workout of the Day
A) Push Press 3 x 5 (30x1)
B) 12 Minute AMRAP
10 Kipping Pull Ups
15 AKBS (53/35)
30 Doubles
I did 115lb push press. Rehabbing some tightness in my left rear shoulder so I kept it a little lighter. Originally wanted to hit 135 but when the tightness started setting in I backed off. Only overhead pressing, strict or push press, sets it off. Snatches, cleans, and jerks do not.
For part B, I did kipping ring rows, a 44lb KB, and SUs. Got 6 rounds + 49. Only 6 reps short from 7 rounds
A) Push Press 3 x 5 (30x1)
B) 12 Minute AMRAP
10 Kipping Pull Ups
15 AKBS (53/35)
30 Doubles
I did 115lb push press. Rehabbing some tightness in my left rear shoulder so I kept it a little lighter. Originally wanted to hit 135 but when the tightness started setting in I backed off. Only overhead pressing, strict or push press, sets it off. Snatches, cleans, and jerks do not.
For part B, I did kipping ring rows, a 44lb KB, and SUs. Got 6 rounds + 49. Only 6 reps short from 7 rounds
Posted on 5/13/19 at 7:40 pm to LSUAlum2001
Weston
5 RFT
1000m row
200m dumbbell farmers walk 45#
50m waiters walk LH 45#
50m waiters walk RH 45#
48:13 - I scaled to a 35# DB. Grip is what kills you. Having to use a DB is much harder than a KB. DBs have a tendency to roll out of you hand.
5 RFT
1000m row
200m dumbbell farmers walk 45#
50m waiters walk LH 45#
50m waiters walk RH 45#
48:13 - I scaled to a 35# DB. Grip is what kills you. Having to use a DB is much harder than a KB. DBs have a tendency to roll out of you hand.
Posted on 5/13/19 at 8:29 pm to Mikey99
Tactical barbell for strength
Conditioning
2 min AMRAP 1 min rest for 5 rounds
5 deadlifts at 135lbs
10 pushups
30 double unders
Conditioning
2 min AMRAP 1 min rest for 5 rounds
5 deadlifts at 135lbs
10 pushups
30 double unders
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