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1
Posted on 3/27/19 at 6:24 am to CBLSU316
15 EMOM
All reps performed in same minute
12 dubs
8 kB swings
6 pushups
Completed all 15:00, had :19-:25 seconds rest each round.
All reps performed in same minute
12 dubs
8 kB swings
6 pushups
Completed all 15:00, had :19-:25 seconds rest each round.
Posted on 3/27/19 at 10:50 am to CBLSU316
Did this workout twice yesterday.
4 rounds
20 cal row (1st time) 20 slam balls (2nd time)
20 db box step ups
10 db strict press
Was a mistake. Now my knee is stiff. Note to self: 160 db box steps ups is too many for my knee.
4 rounds
20 cal row (1st time) 20 slam balls (2nd time)
20 db box step ups
10 db strict press
Was a mistake. Now my knee is stiff. Note to self: 160 db box steps ups is too many for my knee.
Posted on 3/27/19 at 11:31 am to TigerDeacon
Finally had one I could finish in under 10 and beat all the girls 
21-15-9
Hang Power Cleans (95/65)
Front Squat (95/65)
Cal Row
Today is:
A.)Deadlift- 6 sets of 5 reps ascending in weight every 2 min (we will all start at same time to keep rest equal)
B.)15 min AMRAP
10 Dual KB Deadlift (70/53)
30 Double Unders or 90 Singles
10 Burpee Pull Ups
C.)100 Med Ball Sit Ups AFAP
I'll probably skip due to hangover.
21-15-9
Hang Power Cleans (95/65)
Front Squat (95/65)
Cal Row
Today is:
A.)Deadlift- 6 sets of 5 reps ascending in weight every 2 min (we will all start at same time to keep rest equal)
B.)15 min AMRAP
10 Dual KB Deadlift (70/53)
30 Double Unders or 90 Singles
10 Burpee Pull Ups
C.)100 Med Ball Sit Ups AFAP
I'll probably skip due to hangover.
Posted on 3/29/19 at 7:11 pm to AlxTgr
8 rounds:
500 m run
50 yd overhead walking lunges with 28 lb sandbag
50 mountain climbers
500 m run
50 yd overhead walking lunges with 28 lb sandbag
50 mountain climbers
This post was edited on 3/29/19 at 7:12 pm
Posted on 3/30/19 at 10:31 am to CorkSoaker
Yesterday was a good one.
10 min Emom
Power snatch x3. Comfortably heavy
3 rft
10 c and j at 135
15 ttb
400 m run
16:30.
10 min Emom
Power snatch x3. Comfortably heavy
3 rft
10 c and j at 135
15 ttb
400 m run
16:30.
Posted on 3/31/19 at 10:31 am to tigerfoot
Did the Saturday workout at GCF with my son..
20 min AMRAP
2 laps
10 pull-ups
10 TTB
10 Lunges 45/35
One partner runs while the other goes through the 10-10-10. When run is finished, they switch and pick up where the other left off in the 10-10-10 AMRAP.
With finished with 208 reps,
20 min AMRAP
2 laps
10 pull-ups
10 TTB
10 Lunges 45/35
One partner runs while the other goes through the 10-10-10. When run is finished, they switch and pick up where the other left off in the 10-10-10 AMRAP.
With finished with 208 reps,
This post was edited on 3/31/19 at 10:31 am
Posted on 4/1/19 at 7:33 am to LSUAlum2001
12 EMOM
5 strict single arm presses (switch arms every minute)
WOD
20, 15, 10, 5
Burpee
KBS
Follow each rd w/ 200 m run
For time
5 strict single arm presses (switch arms every minute)
WOD
20, 15, 10, 5
Burpee
KBS
Follow each rd w/ 200 m run
For time
This post was edited on 4/1/19 at 7:43 am
Posted on 4/1/19 at 9:51 pm to jgoodw318
Another pinched nerve in my upper back near my right shoulder blade causing issues again.
It always shows up around the open/Murph after a shitload of pull-up bar work.
Pressing movements down.
Today
Work up to a heavy 3 rep max of strict press
15 min AMRAP
1 lap (~350M)
Max unbroken push-ups
155 on the press sucks when I hit 185 3 weeks ago.
101 on the push-up total with the nerve issue.
It always shows up around the open/Murph after a shitload of pull-up bar work.
Pressing movements down.
Today
Work up to a heavy 3 rep max of strict press
15 min AMRAP
1 lap (~350M)
Max unbroken push-ups
155 on the press sucks when I hit 185 3 weeks ago.
101 on the push-up total with the nerve issue.
Posted on 4/2/19 at 6:07 am to LSUAlum2001
15 min emom
15 dubs
5 thrusters 45# db’s
15 dubs
5 thrusters 45# db’s
Posted on 4/3/19 at 6:38 am to CBLSU316
4 Rounds
20 pull-ups
20 push press
12 box jump overs
20 pull-ups
20 push press
12 box jump overs
Posted on 4/3/19 at 7:02 am to CBLSU316
I had to do the last 2 rounds of pull-ups doing jumping ones. Hard to kip in my garage bc the damn ceilings are low! It pisses me off!
Posted on 4/3/19 at 12:58 pm to tke_swamprat
Anyone competing at fortitude fit fest this weekend? I'm doing the team thing, looks like there will be a good bit of people competing
Posted on 4/3/19 at 6:29 pm to GEAUXLPOST
Nano 2 release was today
I found me a new pair of white nano 4s on eBay
Those things were snapped up on release
I found me a new pair of white nano 4s on eBay
Those things were snapped up on release
Posted on 4/3/19 at 9:29 pm to GEAUXLPOST
We have one from the gym competing.
I’ll be at the Pensacola Beach Brawl at the end of the month.
I’ll be at the Pensacola Beach Brawl at the end of the month.
Posted on 4/4/19 at 10:49 am to LSUAlum2001
Rogue event qualifer workouts dropped yesterday
Posted on 4/4/19 at 12:41 pm to StraightCashHomey21
So Rich will compete as an individual this year 
Posted on 4/4/19 at 9:19 pm to StraightCashHomey21
Think ya may have been April Fooled
Posted on 4/5/19 at 9:57 am to Pitch To Johnny
My shoulders are dead.
Wednesday night:
7 rounds
10db clean and jerks
10 pushups
Thursday:
4 rounds
20 cal bike/ski (alternate)
30 pushups
20 AMSUs
20 SDHPs
Wednesday night:
7 rounds
10db clean and jerks
10 pushups
Thursday:
4 rounds
20 cal bike/ski (alternate)
30 pushups
20 AMSUs
20 SDHPs
Posted on 4/5/19 at 2:15 pm to TigerDeacon
Yesterday:
400 m heavy farmers carry
Followed by
21-15-9
Push ups & wall balls (3:49, after the rd of 21 I didn’t think it would be that bad and then I got down for my first push up - LOL I was wrong)
Followed by
100 cal row
Today:
10, 9, 8... 1
Man makers
Push ups
KBS
Follow each rd w/ 50 ft farmers carry
The first time I did today’s workout was a couple weeks ago and it wrecked me. Took me 40 minutes to finish. Those man makers are no joke. Anxious to see how today will go.
400 m heavy farmers carry
Followed by
21-15-9
Push ups & wall balls (3:49, after the rd of 21 I didn’t think it would be that bad and then I got down for my first push up - LOL I was wrong)
Followed by
100 cal row
Today:
10, 9, 8... 1
Man makers
Push ups
KBS
Follow each rd w/ 50 ft farmers carry
The first time I did today’s workout was a couple weeks ago and it wrecked me. Took me 40 minutes to finish. Those man makers are no joke. Anxious to see how today will go.
This post was edited on 4/5/19 at 2:17 pm
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