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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 4/5/19 at 10:27 pm to Pitch To Johnny
Posted on 4/5/19 at 10:27 pm to Pitch To Johnny
quote:
Think ya may have been April Fooled
He has 3 attempts stateside left to win a Sanctioned event: Mid Atlantic Championships, Rogue Invitational and Granite Games.
There was an outside chance the WZA Qual spot would fall all the way to his team at 5th, but Cody Mooney, Alex Smith, Jessica Griffith and Camille L Bazinet accepted the spot. Camille replaced Jamie Greene who is going Indy.
Rich called in a big gun and replaced Kristin Miller on his team with Chyna Cho after WZA. Miller killed his team that weekend.
This post was edited on 4/5/19 at 10:28 pm
1
Posted on 4/6/19 at 10:32 am to LSUAlum2001
I think he came in 10th in the open so he’s qualified
But yea he definitely brought in a big gun for one of the Mayhem teams
But yea he definitely brought in a big gun for one of the Mayhem teams
Posted on 4/6/19 at 12:55 pm to StraightCashHomey21
Partner wod
8 rds
400 m run/row
15 heavy goblet squats
10 burpee box step overs
Person A will start the run/row while person B waits for them to get done before starting the goblet squats. Repeat that pattern until completion.
8 rds
400 m run/row
15 heavy goblet squats
10 burpee box step overs
Person A will start the run/row while person B waits for them to get done before starting the goblet squats. Repeat that pattern until completion.
Posted on 4/8/19 at 9:35 pm to jgoodw318
First day back post vasectomy
Strength hit a 365 x 3 deadlift no problem
Conditioning
Partner WOD with the wife
25 min AMRAP while one is running the other is doing max effort
200 meter run to start ever round,
KB swings
Push ups
Dumbbell snatches
Pull ups
Sit ups
Burpees
We made it all the way through and back to the push up round
Strength hit a 365 x 3 deadlift no problem
Conditioning
Partner WOD with the wife
25 min AMRAP while one is running the other is doing max effort
200 meter run to start ever round,
KB swings
Push ups
Dumbbell snatches
Pull ups
Sit ups
Burpees
We made it all the way through and back to the push up round
Posted on 4/9/19 at 10:13 pm to StraightCashHomey21
Front squats 185 x 3 still going to take it easy on the heavy weight
20 secs on 10 off for 20 minutes
Round 1 drive way down and back sprints
Round 2 lunges with 35lbs in each hand
Round 3 kb squats with 53lbs
Round 4 mountain climbers
All with my plate carrier on
20 secs on 10 off for 20 minutes
Round 1 drive way down and back sprints
Round 2 lunges with 35lbs in each hand
Round 3 kb squats with 53lbs
Round 4 mountain climbers
All with my plate carrier on
Posted on 4/10/19 at 8:05 am to StraightCashHomey21
Been slacking lately.....got this one in this morning.
12min EMOM
7 Pullups
7 Box Jump Overs
(perform both movements each minute)
then did some bi/tri accessory work.
12min EMOM
7 Pullups
7 Box Jump Overs
(perform both movements each minute)
then did some bi/tri accessory work.
Posted on 4/10/19 at 8:25 am to CBLSU316
Deadlifts this am followed by
14 min AMRAP ladder
1 KB swings
1 burpee
2 KB swings
2 burpees....
Completed 13 rounds
14 min AMRAP ladder
1 KB swings
1 burpee
2 KB swings
2 burpees....
Completed 13 rounds
Posted on 4/10/19 at 8:12 pm to tke_swamprat
5x5 bench press 175,175,175,185,185
20 min AMRAP
With 135lb barbell
3 power cleans
5 bent over rows
10 dumbbell snatches at 50lbs
5 dead hang pull ups
20 min AMRAP
With 135lb barbell
3 power cleans
5 bent over rows
10 dumbbell snatches at 50lbs
5 dead hang pull ups
Posted on 4/11/19 at 10:29 am to StraightCashHomey21
For Time
100 Dubs
50 overhead dbell lunge (25 right, 25 left)
50 T2B
50 overhead dbell lunge (25 right, 25 left)
100 Dubs
100 Dubs
50 overhead dbell lunge (25 right, 25 left)
50 T2B
50 overhead dbell lunge (25 right, 25 left)
100 Dubs
Posted on 4/11/19 at 8:31 pm to LSUAlum2001
40 min AMRAP with a partner:
100 cals Echo bike
100 burpees
80 TTB
80 Thrusters @ 75#
601 reps. Didn’t want to get to the thrusters again!
100 cals Echo bike
100 burpees
80 TTB
80 Thrusters @ 75#
601 reps. Didn’t want to get to the thrusters again!
Posted on 4/11/19 at 8:32 pm to CBLSU316
5 rft
500m row
Sh to overhead x10 (135 lb)
Ttb x10
17:59 rx.
500m row
Sh to overhead x10 (135 lb)
Ttb x10
17:59 rx.
Posted on 4/12/19 at 11:19 am to tigerfoot
3 Rounds
20 Dbell Snatch
40 Dbell Front Squat
20 Dbell Snatch
Rest 2:00 Between Rounds
20 Dbell Snatch
40 Dbell Front Squat
20 Dbell Snatch
Rest 2:00 Between Rounds
Posted on 4/12/19 at 7:45 pm to CBLSU316
Hit a 245x3 back squat
Will start going heavy again next week
Then did Double DT at 95lbs
Will start going heavy again next week
Then did Double DT at 95lbs
Posted on 4/15/19 at 9:04 am to StraightCashHomey21
20 Min EMOM
Min 1: 5 Lateral Burpee Over Dbell
5 Hang Clean & Jerk 40's
Min 2: 4 Burpee Over Dbell
4 Thruster 40's
I took 2 mins off of the 20 min because I was gassed
Min 1: 5 Lateral Burpee Over Dbell
5 Hang Clean & Jerk 40's
Min 2: 4 Burpee Over Dbell
4 Thruster 40's
I took 2 mins off of the 20 min because I was gassed
Posted on 4/15/19 at 8:33 pm to CBLSU316
Hit a 385 x 2 deadlift, going hard on front squats tomorrow so went light today
15 min AMRAP
200 meter run
10 push ups
15 sit ups
5 strict pull ups
15 min AMRAP
200 meter run
10 push ups
15 sit ups
5 strict pull ups
Posted on 4/15/19 at 8:37 pm to CBLSU316
I have never been a good pull-up guy. I have been doing CrossFit for almost 6 years and have never used grips or gear. The only gear I use is wrist wraps with overhead barbell work. I say that to mention that I tried the Bear Complex carbon grips today and it felt like I was cheating on pull-ups. I strung them together better than ever and it was post WOD. I’ve never been comfortable w more than 5. I did a set of 7 and easily could have done 3-5 more. I was locked in on the bar like I have never felt
Posted on 4/16/19 at 8:22 am to tigerfoot
quote:Yep. Love mine. Our bars are pretty rough with no climate control and I have a nice dainty hand/large weight combo, so I have to use them any time I do anything but strict pullups.
Bear Complex carbon grips
Posted on 4/16/19 at 9:31 am to Pitch To Johnny
quote:
nice dainty hand/large weight combo
I feel ya, I have a thick stubby hand and plenty of weight to haul up there.
I ordered me and the wife a pair last night. I got the Rich Froning model...well, you know, because
Posted on 4/16/19 at 10:12 pm to tigerfoot
5 Rounds
30 dubs
20 dbell deadlift 50’s
10 pull-ups
30 dubs
20 dbell deadlift 50’s
10 pull-ups
Posted on 4/17/19 at 11:10 am to CBLSU316
5 Rounds
200m Run
18 KB Swings
200m Run
36 Air Squat
200m Run
18 KB Swings
200m Run
36 Air Squat
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