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Started By
Message
2
Posted on 3/22/19 at 1:35 pm to Hulkklogan
I did it. 135 total reps. Hand ripped.
I had never done more than 30 ctb in a workout
I had never done more than 30 ctb in a workout
Posted on 3/22/19 at 1:39 pm to tigerfoot
I did my 33Rx in about 4 minutes then spent the rest of the 16 minutes doing the scaled version. Got 158
Posted on 3/22/19 at 6:17 pm to Hulkklogan
I’ll let Clubber Lang summarize my prediction for 19.5..
Posted on 3/22/19 at 6:20 pm to LSUAlum2001
Very much so. My partner was the first of the day to complete it Rx. He finished at 18:58 and was dead. Coach had him walk laps to cool down.
Posted on 3/22/19 at 7:26 pm to Hulkklogan
Back squats 185x5, 225x5,245x3,265x3
12 min AMRAP
200 meter run
5 power cleans at 155lbs
7 bar facing burpees
For time
50 double unders
20 deadlifts at 185lbs
50 double unders
15 deadlifts at 225lbs
50 double unders
10 deadlifts at 255lba
50 double unders
5 deadlifts at 275lbs
50 double unders
12:20
12 min AMRAP
200 meter run
5 power cleans at 155lbs
7 bar facing burpees
For time
50 double unders
20 deadlifts at 185lbs
50 double unders
15 deadlifts at 225lbs
50 double unders
10 deadlifts at 255lba
50 double unders
5 deadlifts at 275lbs
50 double unders
12:20
Posted on 3/22/19 at 7:50 pm to Hulkklogan
Did scaled and got thru the round of 9 on thrusters. I wanted to die. Looking back I could’ve finished if I would’ve started out with the jumping pull ups from the beginning.
Posted on 3/23/19 at 8:36 am to jgoodw318
Went Rx. Looked like a moron putting tape on my hands under my grips. tape slipped off after the round of 33. Only made it to 24 CTB out of the 27. Hands ripped. Probably should have scaled 
Posted on 3/23/19 at 9:47 pm to Pitch To Johnny
Snatch work
Kipping work
4 rounds:
25 cal row
25 kb swings @ 53lbs
200m farmers carry with 35lb db
Kipping work
4 rounds:
25 cal row
25 kb swings @ 53lbs
200m farmers carry with 35lb db
Posted on 3/23/19 at 10:06 pm to Pitch To Johnny
I got 11 CTB in the round of 21. I had to go to singles in the round of 33. That was an extremely difficult workout.
Posted on 3/23/19 at 10:38 pm to TizzyT4theUofA
I’m doing it at lunch on Monday.
My plan is singles on a low pull-up bar from the beginning and trying to go big on Thrusters. I may even try to go unbroken on the first set of 33 just for the hell of it.
I doubt I hit my goal, but it’s ~10 min to finish the 33 & 27 rounds and just hope I can stay moving for CTB Fran.
My plan is singles on a low pull-up bar from the beginning and trying to go big on Thrusters. I may even try to go unbroken on the first set of 33 just for the hell of it.
I doubt I hit my goal, but it’s ~10 min to finish the 33 & 27 rounds and just hope I can stay moving for CTB Fran.
Posted on 3/23/19 at 10:39 pm to LSUAlum2001
I strongly recommend not going unbroken. Break it up as much as possible.
Posted on 3/24/19 at 9:48 am to LSUAlum2001
I don’t know you. But I have paid attention to your workouts. I would not advise unbroken.
I did 20 and 13 and wish I would’ve broke up more than that.
I went 10 10 7 in the next one and was much better off going to the bar.
I do ctb as slow singles. They took forever.
My shoulders feel like they are 30perce t of normal today
I did 20 and 13 and wish I would’ve broke up more than that.
I went 10 10 7 in the next one and was much better off going to the bar.
I do ctb as slow singles. They took forever.
My shoulders feel like they are 30perce t of normal today
Posted on 3/24/19 at 6:42 pm to TizzyT4theUofA
Did it Rx and got 149 reps....into the round of 21 CTB. I broke up the thrusters in 5s and dropped to 4s and 3s eventually. Did all the CTB as kipping singles. Although they were slow, it wasn’t muscle fatigue on these, it was trying to control my breathing from the thrusters.
Posted on 3/24/19 at 10:10 pm to Mikey99
Got 141 Rx. And I can attest to going low sets on thrusters. Top layer of skin seperated on set of 27 c2b. When I finished the 21 thrusters, I couldn’t talk myself into getting back on the bar. Everybody had bloody hands.
But. Not. Me.
But. Not. Me.
Posted on 3/25/19 at 8:30 am to tigerfoot
quote:
I don’t know you. But I have paid attention to your workouts. I would not advise unbroken.
I did 23 unbroken at Wodapalooza (2 no reps..
) in one event. I know I will hit a wall on CTB, so why not go full send on the first 33 thrusters?
Posted on 3/25/19 at 10:47 am to LSUAlum2001
I am sure that ctb are easier for you than me, but when I got to breathing too hard I could basically not even get up on the bar
I thought the first set of 33 was surprisingly easy then went over to the bar and just never caught my breath. The CTB were not terrible as far as fatigue, just so time consuming for me.
I thought the first set of 33 was surprisingly easy then went over to the bar and just never caught my breath. The CTB were not terrible as far as fatigue, just so time consuming for me.
This post was edited on 3/25/19 at 10:55 am
Posted on 3/25/19 at 10:50 am to tigerfoot
Strength:
Pausing back squat (3 sec)
5 sets of 3 (build to 75% of 1RM)
WOD:
3 Rounds
400 m run
30 WBs (20/14)
400 m run
30 DB hang C&J (50/35)
Hell yes. I'm going to love this WOD.
Pausing back squat (3 sec)
5 sets of 3 (build to 75% of 1RM)
WOD:
3 Rounds
400 m run
30 WBs (20/14)
400 m run
30 DB hang C&J (50/35)
Hell yes. I'm going to love this WOD.
Posted on 3/25/19 at 8:59 pm to Salmon
Ripped in the set of 27 pull-ups and was chipping away at the 21 pull-ups at the cap.
147Rx
Went 13-10-10, 9-9-9, 7-5-5-4 on the thrusters.
Rip probably cost me a couple of minutes. I may have gotten back to round of 15 if I had not.
Attacked the rip with gorilla glue this evening.
147Rx
Went 13-10-10, 9-9-9, 7-5-5-4 on the thrusters.
Rip probably cost me a couple of minutes. I may have gotten back to round of 15 if I had not.
Attacked the rip with gorilla glue this evening.
Posted on 3/26/19 at 7:58 pm to LSUAlum2001
A: 12 min EMOM
Power cleans (go up in weight every 2 sets)
Got to 215
B: 3 rds for quality
10 sec single leg stands on sandbox (both legs)
10 lemon squeezes
10 sec L hang/sit
10 good morning
20 sec Samson stretch (each leg)
Power cleans (go up in weight every 2 sets)
Got to 215
B: 3 rds for quality
10 sec single leg stands on sandbox (both legs)
10 lemon squeezes
10 sec L hang/sit
10 good morning
20 sec Samson stretch (each leg)
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