- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
2
Posted on 3/13/18 at 3:00 pm to tigerfoot
I skipped today.
Main WOD is Power Cleans at 3x3 heavy across with 2-3 min between each set. Not touch and go, but clean/drop/reset x3 for 3 sets. Two days of clean/snatch work and my body is saying not today.
Main WOD is Power Cleans at 3x3 heavy across with 2-3 min between each set. Not touch and go, but clean/drop/reset x3 for 3 sets. Two days of clean/snatch work and my body is saying not today.
Posted on 3/13/18 at 4:30 pm to tigerfoot
quote:How much do you charge?
push mower WOD
Posted on 3/13/18 at 4:42 pm to LSUAlum2001
Main lift: 1 rep max for a pause front squat (3 second hold at the bottom)
WOD: Every 3 min for 15 min: 300m Row & 95lb thrusters with a partner.
I ended up hitting a PR on the squats and didn't even realize it. I got #325 easily out of the pause but stopped there since we were running short on time for the WOD. I need to max again without the pause; last time was October and I only lifted #315.
WOD: Every 3 min for 15 min: 300m Row & 95lb thrusters with a partner.
I ended up hitting a PR on the squats and didn't even realize it. I got #325 easily out of the pause but stopped there since we were running short on time for the WOD. I need to max again without the pause; last time was October and I only lifted #315.
Posted on 3/13/18 at 5:19 pm to AlxTgr
quote:I dont know, I figure you could come and do it and only pay me 50 bucks. Ill let you have a broomstick to work on your shoulders before you start.
How much do you charge?
Posted on 3/13/18 at 5:53 pm to LSUAlum2001
I went. I feel my cleans being smoother. I was hitting 155, which I think is a PR.
Posted on 3/13/18 at 7:47 pm to tigerfoot
I was hoping to get to 300 on the 4seconds down. 295 was as much as I could do.
Posted on 3/13/18 at 7:54 pm to BamaMan45
quote:Story of my life. I am always rushing to put up weights to get started.
I got #325 easily out of the pause but stopped there since we were running short on time for the WOD.
And 325 is a nice weight for a FS with 3 seconds at bottom.
Posted on 3/13/18 at 8:15 pm to tigerfoot
Thanks! I was pleasantly surprised at how light it felt compared to 315 a few months ago. I get excited any day squats or deadlifts are in the program 
Really hoping for a deadlift ladder on 18.4, I'd be in heaven.
Really hoping for a deadlift ladder on 18.4, I'd be in heaven.Posted on 3/13/18 at 8:16 pm to tigerfoot
My max FS is 335 without a pause.
Probably 305, at best, with a pause.
Probably 305, at best, with a pause.
Posted on 3/14/18 at 9:13 am to LSUAlum2001
We have our in house WOD today.
Jet Engine Crossfit
45-30-15 cal on
Assault Runner
Assault Bike
Rower
Yesterday, I got in 3 pos snatches and pulls.
3 pos Snatch Pull (1+1+1) x 3 @ 70kg
3 pos Snatch (1+1+1) x 7 @ 55kg
Jet Engine Crossfit
45-30-15 cal on
Assault Runner
Assault Bike
Rower
Yesterday, I got in 3 pos snatches and pulls.
3 pos Snatch Pull (1+1+1) x 3 @ 70kg
3 pos Snatch (1+1+1) x 7 @ 55kg
Posted on 3/14/18 at 12:27 pm to LSUmakemewanna
5min AMRAP
10-8-6-4-2
DB power cleans
HSPU
rest 2:00
5min AMRAP
10-8-6-4-2
DB DLs
HSPU
rest 2:00
5min AMRAP
10-8-6-4-2-
DB hang squat clean
HSPU
I would bet we are running for a big part of the warmup.
10-8-6-4-2
DB power cleans
HSPU
rest 2:00
5min AMRAP
10-8-6-4-2
DB DLs
HSPU
rest 2:00
5min AMRAP
10-8-6-4-2-
DB hang squat clean
HSPU
I would bet we are running for a big part of the warmup.
Posted on 3/14/18 at 12:27 pm to LSUmakemewanna
quote:
45-30-15 cal on
Assault Runner
Assault Bike
Rower
I would love that workout.
Posted on 3/14/18 at 12:39 pm to TigerDeacon
400 m run
15 thrusters
5 rounds
15 thrusters
5 rounds
Posted on 3/14/18 at 12:52 pm to CorkSoaker
Today’s workouts.. Lifted before the class.
Bench: Warmups, 255x6, 260x5, 270x4
Incline DB: 90x9, 90x7
9AM Class:
20 min AMRAP with a Partner.
400M row
5 DB Thrusters 50/35
7 CTB Pull-ups
9 Burpees over the DB
One partner rows 400M while the other performs an AMRAP of the 5-7-9 workout. Switching at 400M on the row. Score is distance rowed and rounds completed of the 5-7-9.
4040M
10+8
My partner scaled the DB weight down and I went Rx.
This evening:
Muscle Clean into a Squat: 120x4x3
Pull, Power Clean, Pull, Clean: 175x1.1.1.1, 185x1.1.1.1/3
FS+Jerk: 175, 185x2, 195, 205
Bench: Warmups, 255x6, 260x5, 270x4
Incline DB: 90x9, 90x7
9AM Class:
20 min AMRAP with a Partner.
400M row
5 DB Thrusters 50/35
7 CTB Pull-ups
9 Burpees over the DB
One partner rows 400M while the other performs an AMRAP of the 5-7-9 workout. Switching at 400M on the row. Score is distance rowed and rounds completed of the 5-7-9.
4040M
10+8
My partner scaled the DB weight down and I went Rx.
This evening:
Muscle Clean into a Squat: 120x4x3
Pull, Power Clean, Pull, Clean: 175x1.1.1.1, 185x1.1.1.1/3
FS+Jerk: 175, 185x2, 195, 205
This post was edited on 3/14/18 at 8:44 pm
Posted on 3/14/18 at 7:02 pm to LSUAlum2001
For the 45-30-15
Run
Bike
Row
18:38
which is roughly 2 minutes better that last October.
Posted on 3/14/18 at 7:45 pm to LSUmakemewanna
Looks like a lot of grabassin!
J/k. That is a cool arse set up. Where is that?
J/k. That is a cool arse set up. Where is that?
Posted on 3/14/18 at 7:57 pm to tigerfoot
Jet Engine Crossfit in Webster, TX. South Houston basically.
Posted on 3/14/18 at 10:04 pm to LSUmakemewanna
DAmn, we don’t hsve any treadmills
Posted on 3/15/18 at 7:14 am to Lester Earl
I was hoping the owner was going to build some more platforms and get some colorful plates and expensive bars. But he was dead set on Air Runners and bikes.
Page 2 of 171
Popular
Back to top
Follow TigerDroppings for LSU Football News