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tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
37119 posts
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re: Daily CrossFit Thread: Workouts and other musings..
I’d love to go. But got work and a push mower WOD on tap


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39404 posts

re: Daily CrossFit Thread: Workouts and other musings..
I skipped today.

Main WOD is Power Cleans at 3x3 heavy across with 2-3 min between each set. Not touch and go, but clean/drop/reset x3 for 3 sets. Two days of clean/snatch work and my body is saying not today.




AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
62779 posts
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re: Daily CrossFit Thread: Workouts and other musings..
quote:

push mower WOD
How much do you charge?


BamaMan45
Houston Astros Fan
Member since Dec 2006
1483 posts

re: Daily CrossFit Thread: Workouts and other musings..
Main lift: 1 rep max for a pause front squat (3 second hold at the bottom)

WOD: Every 3 min for 15 min: 300m Row & 95lb thrusters with a partner.

I ended up hitting a PR on the squats and didn't even realize it. I got #325 easily out of the pause but stopped there since we were running short on time for the WOD. I need to max again without the pause; last time was October and I only lifted #315.


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
37119 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

How much do you charge?
I dont know, I figure you could come and do it and only pay me 50 bucks. Ill let you have a broomstick to work on your shoulders before you start.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36867 posts
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re: Daily CrossFit Thread: Workouts and other musings..
I went. I feel my cleans being smoother. I was hitting 155, which I think is a PR.


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AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
62779 posts
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re: Daily CrossFit Thread: Workouts and other musings..
I was hoping to get to 300 on the 4seconds down. 295 was as much as I could do.


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tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
37119 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

I got #325 easily out of the pause but stopped there since we were running short on time for the WOD.
Story of my life. I am always rushing to put up weights to get started.

And 325 is a nice weight for a FS with 3 seconds at bottom.



BamaMan45
Houston Astros Fan
Member since Dec 2006
1483 posts

re: Daily CrossFit Thread: Workouts and other musings..
Thanks! I was pleasantly surprised at how light it felt compared to 315 a few months ago. I get excited any day squats or deadlifts are in the program Really hoping for a deadlift ladder on 18.4, I'd be in heaven.


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10
LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39404 posts

re: Daily CrossFit Thread: Workouts and other musings..
My max FS is 335 without a pause.

Probably 305, at best, with a pause.


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31
LSUmakemewanna
LSU Fan
Houston, TX
Member since Aug 2010
1632 posts

re: Daily CrossFit Thread: Workouts and other musings..
We have our in house WOD today.

Jet Engine Crossfit

45-30-15 cal on
Assault Runner
Assault Bike
Rower

Yesterday, I got in 3 pos snatches and pulls.
3 pos Snatch Pull (1+1+1) x 3 @ 70kg
3 pos Snatch (1+1+1) x 7 @ 55kg


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26769 posts

re: Daily CrossFit Thread: Workouts and other musings..
5min AMRAP
10-8-6-4-2
DB power cleans
HSPU

rest 2:00

5min AMRAP
10-8-6-4-2
DB DLs
HSPU

rest 2:00

5min AMRAP
10-8-6-4-2-
DB hang squat clean
HSPU

I would bet we are running for a big part of the warmup.


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TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26769 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

45-30-15 cal on
Assault Runner
Assault Bike
Rower


I would love that workout.


CorkSoaker
LSU Fan
Member since Oct 2008
9507 posts

re: Daily CrossFit Thread: Workouts and other musings..
400 m run
15 thrusters

5 rounds


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39404 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today’s workouts.. Lifted before the class.

Bench: Warmups, 255x6, 260x5, 270x4
Incline DB: 90x9, 90x7

9AM Class:
20 min AMRAP with a Partner.
400M row
5 DB Thrusters 50/35
7 CTB Pull-ups
9 Burpees over the DB

One partner rows 400M while the other performs an AMRAP of the 5-7-9 workout. Switching at 400M on the row. Score is distance rowed and rounds completed of the 5-7-9.

4040M
10+8

My partner scaled the DB weight down and I went Rx.

This evening:

Muscle Clean into a Squat: 120x4x3
Pull, Power Clean, Pull, Clean: 175x1.1.1.1, 185x1.1.1.1/3
FS+Jerk: 175, 185x2, 195, 205
This post was edited on 3/14 at 8:44 pm


LSUmakemewanna
LSU Fan
Houston, TX
Member since Aug 2010
1632 posts

re: Daily CrossFit Thread: Workouts and other musings..
Image: https://i.imgur.com/2sy9mQ9.jpg


For the 45-30-15
Run
Bike
Row

18:38
which is roughly 2 minutes better that last October.


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
37119 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Looks like a lot of grabassin!


J/k. That is a cool arse set up. Where is that?


LSUmakemewanna
LSU Fan
Houston, TX
Member since Aug 2010
1632 posts

re: Daily CrossFit Thread: Workouts and other musings..
Jet Engine Crossfit in Webster, TX. South Houston basically.


Lester Earl
Chicago Cubs Fan
Kamaratard
Member since Nov 2003
239144 posts

re: Daily CrossFit Thread: Workouts and other musings..
DAmn, we don’t hsve any treadmills


LSUmakemewanna
LSU Fan
Houston, TX
Member since Aug 2010
1632 posts

re: Daily CrossFit Thread: Workouts and other musings..
I was hoping the owner was going to build some more platforms and get some colorful plates and expensive bars. But he was dead set on Air Runners and bikes.


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