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OleWarSkuleAlum
Alabama Fan
Member since Dec 2013
6673 posts

Cycling onto Avatar Nutrition from Keto
My wife broke the news to me today after 2 years she wants to take a break from the Keto diet. Devastating. I’ve heard Avatar is a great program to get on. Any advice or ways to optimize my experience? My goal right now is to do a lean bulk.


Mingo Was His NameO
LSU Fan
DFW/NELA
Member since Mar 2016
11916 posts

re: Cycling onto Avatar Nutrition from Keto
quote:

My wife broke the news to me today after 2 years she wants to take a break from the Keto diet


Why would you allow this? It cures cancer and diabetes and pretty much every other disease known to man. Pretty irresponsible of you


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
18392 posts
 Online 

re: Cycling onto Avatar Nutrition from Keto
You are basically killing your wife.


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90
Junky
Louisiana Tech Fan
Louisiana
Member since Oct 2005
5097 posts

re: Cycling onto Avatar Nutrition from Keto
Just eat real food? This isn’t that hard. You’re not going to die from switching diets. The dumbass shite of this board....


OleWarSkuleAlum
Alabama Fan
Member since Dec 2013
6673 posts

re: Cycling onto Avatar Nutrition from Keto
quote:

Just eat real food? This isn’t that hard. You’re not going to die from switching diets. The dumbass shite of this board....


Bruh I was talking more specifically towards the technical aspects of getting set up on the program. Such as moving target or no, etc


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02
Boring
Member since Feb 2019
31 posts

re: Cycling onto Avatar Nutrition from Keto
If the last fad diet worked, there wouldn't be a need for a new fad diet. Just sayin'...


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30
OleWarSkuleAlum
Alabama Fan
Member since Dec 2013
6673 posts

re: Cycling onto Avatar Nutrition from Keto
quote:

Why would you allow this? It cures cancer and diabetes and pretty much every other disease known to man. Pretty irresponsible of you


She wants to be able to eat more freely I supposed although Keto does all of the things you listed above. Once she feels the amount of inflammation and gastrointestinal distress off Keto I’m certain she’ll be back.


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Mingo Was His NameO
LSU Fan
DFW/NELA
Member since Mar 2016
11916 posts

re: Cycling onto Avatar Nutrition from Keto
quote:

Once she feels the amount of inflammation and gastrointestinal distress off Keto I’m certain she’ll be back.


If she makes it that long.... I'd fire up a profile on ketodatesonly.com if I were you


lsu777
LSU Fan
westlake
Member since Jan 2004
12225 posts

re: Cycling onto Avatar Nutrition from Keto
Quit being a dick bruh, this is H&F not the OT.

OWS

I would setup moving targets and macro switch which allows carbs to replace fat and vice versa.

If you are going to be lifting, set your lifting days as a high day and other days as low days.

Set your carb fat slider as you would like, but understand you can trade them for one another.

Other then that for you I would time your carbs around the workout backloading mainly.

For her, I would just do moving targets and allow the macro switch. Keep it simple for her.

Oh btw, perfect time to hit building the monolith


arktiger28
LSU Fan
Member since Aug 2005
3300 posts

re: Cycling onto Avatar Nutrition from Keto
Been using Avatar for a couple of years. It's been the best thing that has ever occurred for me concerning body composition. I love the freedom of eating the foods I love by making them work with my Macros. I agree with what lsu777 said above.


tzalma1
LSU Fan
Lake Charles, LA
Member since Jan 2011
53 posts

re: Cycling onto Avatar Nutrition from Keto
I've been using avatar going on two years now and it's been one of the better decisions i ever made in regard to fitness. they are really starting to implement some solid new tools as well.


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lsu777
LSU Fan
westlake
Member since Jan 2004
12225 posts

re: Cycling onto Avatar Nutrition from Keto
Didn't even know this was an option


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Junky
Louisiana Tech Fan
Louisiana
Member since Oct 2005
5097 posts

re: Cycling onto Avatar Nutrition from Keto
quote:

I'd fire up a profile on ketodatesonly.com if I were you


Damnit, was this an option 10 years ago?


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StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
105924 posts
 Online 

re: Cycling onto Avatar Nutrition from Keto
quote:

My wife broke the news to me today after 2 years she wants to take a break from the Keto diet. Devastating.


Damn bro you are deep into the Keto Cult


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