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Started By
Message
re: CrossFit Open ‘23
Posted on 2/18/23 at 4:49 pm to tigerbandpiccolo
Posted on 2/18/23 at 4:49 pm to tigerbandpiccolo
quote:
As in distended turtle shell stomachs
Their T levels are the highest in class
0
Posted on 2/19/23 at 12:40 pm to PropofolPapi
quote:
shoulder injury while doing CrossFit....naw.
Actually happened wakeboarding. Not from working out.
Posted on 2/20/23 at 11:33 am to tigerbandpiccolo
Crossfit is a cult for women who played softball in high school but didn’t quite go fullblown lesbian
Posted on 2/20/23 at 11:34 am to el Gaucho
quote:
Crossfit is a cult for women who played softball in high school but didn’t quite go fullblown lesbian
I wish I could say this wasn't accurate
Posted on 2/20/23 at 9:46 pm to Salmon
I fished 23.1 at 180 reps
I had 10 seconds and couldn’t get on the rings
I had 10 seconds and couldn’t get on the rings
Posted on 2/20/23 at 10:15 pm to djangochained
Nice, very nice!
Posted on 2/21/23 at 3:55 pm to DR93Berlin
I didn't sign up for the open but did the workout today in open gym.
Finished the cleans at 13:39 and laughed at the rings as if they were a possibility for me.
Was purposefully slow on the row as I had seen too many people get off in the 2:20 range and then just die. Wall balls were what slowed me down. Kept it at 5 rounds of 8 but that let me get right on the cleans and work through them with singles.
Finished the cleans at 13:39 and laughed at the rings as if they were a possibility for me.
Was purposefully slow on the row as I had seen too many people get off in the 2:20 range and then just die. Wall balls were what slowed me down. Kept it at 5 rounds of 8 but that let me get right on the cleans and work through them with singles.
This post was edited on 2/21/23 at 3:57 pm
Posted on 2/23/23 at 3:54 pm to TigerDeacon
23.2 has an A & B part
A:
15 min AMRAP
5 burpee pullups
10 shuttle runs (25' down and back 10x)
..add 5 burpee pullups in each new round
Immediately into..
5 min to achieve a 1RM Thruster
First attempt can be preloaded and others can help load your weights on each weight change
Khrennikov beat Vellner 168-162 in part A and 295-270 in part b.
Each down and back shuttle run is 1 rep.
A:
15 min AMRAP
5 burpee pullups
10 shuttle runs (25' down and back 10x)
..add 5 burpee pullups in each new round
Immediately into..
5 min to achieve a 1RM Thruster
First attempt can be preloaded and others can help load your weights on each weight change
Khrennikov beat Vellner 168-162 in part A and 295-270 in part b.
Each down and back shuttle run is 1 rep.
This post was edited on 2/23/23 at 3:55 pm
Posted on 2/23/23 at 7:04 pm to LSUAlum2001
1rm thruster is such a CrossFit thing to program. I’m gonna hate this one.
Posted on 2/23/23 at 9:43 pm to LSUAlum2001
Dumb arse workout. You’re looking for injury for the max thruster. You come off being entirely fatigued and have 5 minutes to work yourself up to a heavy thruster?
The one with the front squats and bar over burpees into a max clean was manageable because you had plenty of time to recover then build up.
The one with the front squats and bar over burpees into a max clean was manageable because you had plenty of time to recover then build up.
Posted on 2/24/23 at 3:08 pm to BigPerm30
quote:
You come off being entirely fatigued and have 5 minutes to work yourself up to a heavy thruster?
Most will be lucky to hit close to 90% of their max on the thruster.
My final attempt will be around 205.
This post was edited on 2/24/23 at 3:11 pm
Posted on 2/24/23 at 7:38 pm to LSUAlum2001
130 reps
185 #
185 #
Posted on 2/24/23 at 10:14 pm to djangochained
111 reps
231 thruster
Didn’t get my goal of 125 on part a but smashed my goal of 205 on part b, so I’ll take it. Didn’t push myself super hard on part a, so I probably could have gotten some more reps there but may have lost some strength for part b. That set of 25 BPUs was demoralizing.
231 thruster
Didn’t get my goal of 125 on part a but smashed my goal of 205 on part b, so I’ll take it. Didn’t push myself super hard on part a, so I probably could have gotten some more reps there but may have lost some strength for part b. That set of 25 BPUs was demoralizing.
Posted on 2/25/23 at 8:34 am to kung fu kenny
103
235
Got bogged down in trying to change my pull on the pull up part. Got 10 lbs more than I was expecting on the thruster. Kind of want to re do it, think I could get another 10ish reps but don’t really want to fight through the suck
235
Got bogged down in trying to change my pull on the pull up part. Got 10 lbs more than I was expecting on the thruster. Kind of want to re do it, think I could get another 10ish reps but don’t really want to fight through the suck
Posted on 2/25/23 at 2:08 pm to LSU-MNCBABY
146 Reps
220 lb thruster
I think I could’ve gone a bit faster on the runs. I wasn’t really taxed. I got everything I could out of the thruster. It was a 5lb PR.
220 lb thruster
I think I could’ve gone a bit faster on the runs. I wasn’t really taxed. I got everything I could out of the thruster. It was a 5lb PR.
Posted on 2/27/23 at 9:17 pm to BigPerm30
That’s a great combo result of a and b. Well done boss!! 146 is MOVING
Posted on 3/1/23 at 7:10 am to kung fu kenny
Yeah 146 is a great score, best at my box was 138
Feel like this week is going to be some climbing dead lift ladder with box jumps and doubles with handstand walks or something after each round
Feel like this week is going to be some climbing dead lift ladder with box jumps and doubles with handstand walks or something after each round
Posted on 3/2/23 at 7:25 am to LSU-MNCBABY
We had 158. I judged it.
GCF has a games athlete dropping in for a while and he managed 152 and 267lbs. He’s M45-49 and has won his age group the last 3 years.
GCF has a games athlete dropping in for a while and he managed 152 and 267lbs. He’s M45-49 and has won his age group the last 3 years.
This post was edited on 3/2/23 at 7:26 am
Posted on 3/2/23 at 8:11 am to LSU-MNCBABY
Definitely think it will include dubs and something box related. I’m not sure about barbell though. I know they selected Mal O’Brien and Danielle Brandon for the announcement so I’m thinking they may have done that strategically based on the planned programming. They easily could have switched them with the guys from last week if this week was more strength related. I don’t know - I’m just trying to decipher what the heck it could be lol. We’ll find out soon enough
Posted on 3/2/23 at 8:36 am to kung fu kenny
DUs
HSPUs
Alt DB Snatches
OH DB Lunges
Box Jumps or Weighted SUs
Wall Walks
Deadlifts
Snatches
Take your pick
HSPUs
Alt DB Snatches
OH DB Lunges
Box Jumps or Weighted SUs
Wall Walks
Deadlifts
Snatches
Take your pick
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