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Started By
Message
re: CrossFit Open 22.3
Posted on 3/2/22 at 12:17 am to RebelExpress38
Posted on 3/2/22 at 12:17 am to RebelExpress38
quote:
I don’t know which CrossFit girl walked into your Kroger brand planet fitness and cleaned your deadlift max, but it’s ok you don’t have to troll the CrossFit thread. Yes the movements are complex, they even require Olympic lifting. These movements are really hard for high school heroes in the knock off planet fitness only maxing curls and shrugs.
I am now envisioning this guy attempting curls on a Smith machine at the PF
1
Posted on 3/3/22 at 2:07 pm to mmill32
22.2 is very disappointing.
10 minute cap
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155
Bar Facing Burpees
10 minute cap
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155
Bar Facing Burpees
This post was edited on 3/3/22 at 2:08 pm
Posted on 3/3/22 at 2:46 pm to AbitaFan08
Lots of back pain incoming
Posted on 3/3/22 at 3:33 pm to AbitaFan08
Damn this one is going to hurt. I’m good at BFB but terrible at deadlifts
Posted on 3/3/22 at 3:34 pm to AbitaFan08
Gross
I'm going to be dizzy as frick on that
I'm going to be dizzy as frick on that
This post was edited on 3/3/22 at 3:35 pm
Posted on 3/3/22 at 9:27 pm to AbitaFan08
It’s definitely a sneaky one. Ascending reps suck, and people usually go out too hot on those.
100 of each. Hell, 100 BFB in 10 mins is no joke.
100 of each. Hell, 100 BFB in 10 mins is no joke.
Posted on 3/3/22 at 11:49 pm to DR93Berlin
I will be scaling this one unlike 22.1 and doing 185 lb.
Feel like a lot of people aren't going to scale this one that prob should.
Feel like a lot of people aren't going to scale this one that prob should.
Posted on 3/4/22 at 7:30 am to mmill32
I’m good at DL but I hate burpees.
I’m going into it with this pace.
Rounds 1-4 in a minute. That’s 10 DL and 10 burpees.
Rounds 5-6 in a minute. 11/11
Rounds 7-8 in a 90 seconds
15/15
Round 9 in 90 sec 9/9
Round 10 in 90 sec 10/10
6:30 with plenty of time to suffer going back down
I doubt I could maintain the pace, but the higher rounds won’t have a lot of transitions and it’s mostly gonna be burpees. If I am holding the pace, I may pick it up in 8-10 rounds to have time going back down.
I’m going into it with this pace.
Rounds 1-4 in a minute. That’s 10 DL and 10 burpees.
Rounds 5-6 in a minute. 11/11
Rounds 7-8 in a 90 seconds
15/15
Round 9 in 90 sec 9/9
Round 10 in 90 sec 10/10
6:30 with plenty of time to suffer going back down
I doubt I could maintain the pace, but the higher rounds won’t have a lot of transitions and it’s mostly gonna be burpees. If I am holding the pace, I may pick it up in 8-10 rounds to have time going back down.
This post was edited on 3/4/22 at 7:56 am
Posted on 3/4/22 at 8:15 am to Blutarsky
Hoping to get back into the 2nd round of 8.
Deadlifts are light for me but the burpees will gas me probably on the first round of 7 or 8.
Deadlifts are light for me but the burpees will gas me probably on the first round of 7 or 8.
Posted on 3/4/22 at 12:42 pm to Salmon
I'm ok with the BFB but the 225# DL will get rough for me
Posted on 3/4/22 at 1:19 pm to djangochained
Deadlifts caught up to me as well. 128 reps. May retest tomorrow if my lower back isn’t smoked.
Posted on 3/4/22 at 1:54 pm to AbitaFan08
Got the same 128, burpees got me. Even tried to keep a constant pace and make a mark for my hand so that I didn’t waste steps.
Shouldn’t do it again but always do for some reason, can maybe squeeze out a couple more reps after resting this weekend
Shouldn’t do it again but always do for some reason, can maybe squeeze out a couple more reps after resting this weekend
Posted on 3/4/22 at 2:09 pm to AbitaFan08
I got 120 Rx. I’m terrible at DLs, my lower back was wrecked and I had to do singles after 6 rounds. Hope 22.3 is in my wheelhouse because wallwalks and deadlifts are NOT 
Posted on 3/4/22 at 2:11 pm to RebelExpress38
quote:
I had to do singles after 6 rounds
Man I hear you. Once I got to the 8th round it was sets of 1 and 2. 225# caught up quick.
Posted on 3/4/22 at 2:36 pm to AbitaFan08
140
I did all singles
I’m also never doing that shite again
I did all singles
I’m also never doing that shite again
Posted on 3/4/22 at 2:40 pm to Salmon
140 is legit - well done. 
Watched the guy who runs our gym actually finish the workout. Going to be honest, I didn't know that was possible in a 10 minute cap.
Watched the guy who runs our gym actually finish the workout. Going to be honest, I didn't know that was possible in a 10 minute cap.
Posted on 3/4/22 at 2:45 pm to AbitaFan08
One of our coaches only had 3 reps left. I was in awe of how he cycled those DLs
I’m sure he’ll retest and finish too
I’m sure he’ll retest and finish too
Posted on 3/4/22 at 3:23 pm to AbitaFan08
Finishing is absurd, do you goto Justin Kings gym?
Posted on 3/4/22 at 3:33 pm to LSU-MNCBABY
No I don't know who Justin King is. But anyone who can finish that in the 10min cap is a beast.
Posted on 3/4/22 at 10:14 pm to RebelExpress38
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