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CrossFit Open 22.3
Posted on 2/25/22 at 10:45 am
Posted on 2/25/22 at 10:45 am
Any of y’all do the first open workout today?
22.1
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
M: 50-lb dumbbell, 24-in box
W: 35-lb dumbbell, 20-in box
Open release YouTube LINK
22.2
10 minute cap
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155
Bar Facing Burpees
22.3:
22.1
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
M: 50-lb dumbbell, 24-in box
W: 35-lb dumbbell, 20-in box
Open release YouTube LINK
22.2
10 minute cap
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155
Bar Facing Burpees
22.3:
This post was edited on 3/11/22 at 8:59 am
7
Posted on 2/25/22 at 12:37 pm to RebelExpress38
Those BJOs will add up for me.
The volume on WWs and snatches per round are fine.
Hoping for 7 rounds or more.
The volume on WWs and snatches per round are fine.
Hoping for 7 rounds or more.
This post was edited on 2/25/22 at 12:48 pm
Posted on 2/25/22 at 1:50 pm to Blutarsky
I did a little over 7 rounds. Box jumps really got tough late. Heart rate through the roof going back to the wall.
Posted on 2/25/22 at 2:25 pm to RebelExpress38
Did scaled. 6 rounds + 2 reps. Was a lot more of a lung burner than I anticipated.
Posted on 2/25/22 at 3:49 pm to RebelExpress38
Doing it tomorrow morning and going to be cold in the gym based on the forecast which won't help the lung burn.
Any tips to strategize? Goal is also 7ish rounds and will do Rx.
Any tips to strategize? Goal is also 7ish rounds and will do Rx.
Posted on 2/25/22 at 5:45 pm to mmill32
Honestly box jumps were hardest thing for me. Just got really tough to rebound quickly in the late rounds.
Posted on 2/25/22 at 5:54 pm to RebelExpress38
Hey, you know how somebody does crossfit? They tell you!
Posted on 2/25/22 at 9:57 pm to GhostofLesticleMiles
CrossFit is the sport where girls can clean your deadlift max 
Posted on 2/25/22 at 10:05 pm to RebelExpress38
Did the scaled 22.1 - 193 reps.
Posted on 2/26/22 at 1:13 am to RebelExpress38
quote:
CrossFit is the sport
Posted on 2/26/22 at 4:50 am to GhostofLesticleMiles
Posted on 2/26/22 at 7:31 am to RebelExpress38
175 movements for me
Edited… I did not do 275…
Edited… I did not do 275…
This post was edited on 2/28/22 at 7:20 pm
Posted on 2/26/22 at 4:58 pm to djangochained
damn that’s moving Posted on 2/26/22 at 5:05 pm to Hulkklogan
Me too. Same score. Good job!
Posted on 2/26/22 at 11:18 pm to RebelExpress38
Posted on 2/27/22 at 7:13 am to GhostofLesticleMiles
Make sure you don’t miss pizza on chest/quarter depth squat day at your gym tomorrow!
Posted on 2/27/22 at 11:50 am to RebelExpress38
Did yesterday morning at the gym. 156 reps Rx and judged.
Thinking I could get 170-175 if I re-tested, which I will not be doing any time soon.
Did the wall walk and DU Open workout in the garage last year with no judge, so was worried about meeting the standard, but thankfully that wasn't an issue. The movement was less terrible than I thought it would be and thankfully only 3 reps / round which was manageable.
Thinking I could get 170-175 if I re-tested, which I will not be doing any time soon.
Did the wall walk and DU Open workout in the garage last year with no judge, so was worried about meeting the standard, but thankfully that wasn't an issue. The movement was less terrible than I thought it would be and thankfully only 3 reps / round which was manageable.
Posted on 2/28/22 at 1:07 am to RebelExpress38
Let me know how your orthopedic consultation goes for reconstructive surgery. No pain no gain, am I right?
quote:
Make sure you don’t miss pizza on chest/quarter depth squat day at your gym tomorrow!
Broski.... let's be honest. No one is doing squats at the planet.
Posted on 2/28/22 at 1:31 pm to GhostofLesticleMiles
I don’t know which CrossFit girl walked into your Kroger brand planet fitness and cleaned your deadlift max, but it’s ok you don’t have to troll the CrossFit thread. Yes the movements are complex, they even require Olympic lifting. These movements are really hard for high school heroes in the knock off planet fitness only maxing curls and shrugs.
Posted on 3/1/22 at 9:06 am to GhostofLesticleMiles
Begone troll
This post was edited on 3/1/22 at 9:07 am
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