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Started By
Message
Crossfit but not crossfit programs
Posted on 9/17/21 at 9:07 am
Posted on 9/17/21 at 9:07 am
What are some programs that have a WOD circuit style that attaches strength before the circuit?
Something like
Squat: 5x5
Nordic curls: 3x10
Calf raises: 3x10
Circuit:
Jump Rope x 30
Squat presses: x 8
Mountain climbers: x 10
Burpees: x 10
Pull ups: x 10
Something like
Squat: 5x5
Nordic curls: 3x10
Calf raises: 3x10
Circuit:
Jump Rope x 30
Squat presses: x 8
Mountain climbers: x 10
Burpees: x 10
Pull ups: x 10
This post was edited on 9/17/21 at 9:10 am
6
Posted on 9/17/21 at 9:21 am to Hu_Flung_Pu
HWPO
Posted on 9/17/21 at 9:26 am to jeff5891
I also can't do any olympic lifts ATM. I only have iron plates
Posted on 9/17/21 at 9:30 am to Hu_Flung_Pu
quote:
What are some programs that have a WOD circuit style that attaches strength before the circuit?
most Crossfit programs are like this
Posted on 9/17/21 at 9:32 am to Salmon
Posted on 9/17/21 at 9:34 am to Hu_Flung_Pu
I'm just confused because you are not wanting Crossfit programs but are looking for a Crossfit program?
Posted on 9/17/21 at 9:35 am to Salmon
I think I meant not going to a box and doing it at home and I know there are different programs but wanted to emphasize strength
This post was edited on 9/17/21 at 9:36 am
Posted on 9/17/21 at 9:42 am to Hu_Flung_Pu
Ah. Gotcha.
I do Comptrain and it is very strength based, but there is also a lot of Oly lifting, so not sure if its something you could do.
HWPO is Mat Frasers program and I've heard its fun and intense, but I haven't been involved that much.
Oly lifting is a big part of all Crossfit programming, so any program, you are probably going to have to sub movements
I do Comptrain and it is very strength based, but there is also a lot of Oly lifting, so not sure if its something you could do.
HWPO is Mat Frasers program and I've heard its fun and intense, but I haven't been involved that much.
Oly lifting is a big part of all Crossfit programming, so any program, you are probably going to have to sub movements
Posted on 9/17/21 at 10:02 am to Salmon
quote:
Oly lifting is a big part of all Crossfit programming, so any program, you are probably going to have to sub movements
That was another reason for the "not crossfit program"
I only have iron plates right now and not a great area to slam weights on the floor. My lifting platform already has my rack on it and the open space is only reasonable to do deadlifts or something similar on. The open space only has a single horsemat on each spot.
Posted on 9/17/21 at 10:29 am to Hu_Flung_Pu
Brute body, Ryan Fischers High intensity bodybuilding, Brian alshure, unch of the hybrid programs, greyskull lci or any of the greyskull programs with the conditioning add on.
531 krypteia, 531 off-season for conditioning, really a bunch of 531 Templates.
Tactical programming is similar.
Email me if you want
531 krypteia, 531 off-season for conditioning, really a bunch of 531 Templates.
Tactical programming is similar.
Email me if you want
Posted on 9/17/21 at 1:17 pm to Hu_Flung_Pu
Alsruhe's programs are strength focused and don't have oly lifting. Main focus on strength and hard conditioning. They are fun/hard as hell too.
Posted on 9/17/21 at 5:41 pm to Hu_Flung_Pu
Also barbell medicine has the titan template which is similar to what you want.
Posted on 9/17/21 at 5:44 pm to lsu777
interdasting. what's your email again? My gmail account didn't remember it.
nvm, think i got it
nvm, think i got it
This post was edited on 9/17/21 at 5:47 pm
Posted on 9/17/21 at 5:54 pm to Hu_Flung_Pu
Check out Johnnie WOD it's John welbourns football CrossFit template. It's almost exactly what you are looking for. Johnnie WOD
Posted on 9/17/21 at 6:44 pm to Hu_Flung_Pu
quote:
I also can't do any olympic lifts ATM. I only have iron plates
Check out Johnnie WOD
This post was edited on 9/17/21 at 6:44 pm
Posted on 9/17/21 at 7:17 pm to lsu777
quote:
High intensity bodybuilding,
Posted on 9/17/21 at 7:26 pm to Hu_Flung_Pu
quote:
I think I meant not going to a box and doing it at home and I know there are different programs but wanted to emphasize strength
That’s basically strongman, which is what I compete in. Strongman is basically crossfit without the cardio. It’s fairly easy and cheap to make strongman implements.
Posted on 9/17/21 at 7:38 pm to Hu_Flung_Pu
I’ll second 5/3/1 Krypteia. I’ve been running it and will finish it next week. You can add extra CrossFit things in the super sets if you want. I’ve enjoyed it.
Posted on 9/17/21 at 10:03 pm to Hu_Flung_Pu
Lsu777td
G
Mail
G
Posted on 9/18/21 at 1:49 am to lsu777
you changed it?
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