- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
1
Posted on 9/18/21 at 11:49 am to Hu_Flung_Pu
Yea other account got frozen
Posted on 9/18/21 at 5:12 pm to lsu777
Sent
Posted on 9/20/21 at 10:21 am to burgeman
quote:
Check out Johnnie WOD it's John welbourns football CrossFit template. It's almost exactly what you are looking for. Johnnie WOD
Yes.
In fact, the programs by the Power Athlete crew are the best IMO. It's all I've run since 2010.
-Crossfit Football (now Johnnie WOD)
-Jacked Street
-Field Strong (GOAT)
-Grindstone
Posted on 9/20/21 at 11:38 am to LSUfan20005
yea power athlete is good shite. Love John Welborn
Posted on 9/20/21 at 6:54 pm to LSUfan20005
Does Jacked Street have any conditioning programmed?
Posted on 9/21/21 at 9:11 am to AyyyBaw
Went ahead and impulse bought Grindstone last night. The flexibility of the program is a cool concept and the app is nice and easy to use. I did the first workout this morning and it was a legit upper body push workout. Probably going to do the aerobic capacity workout for the week tomorrow.
Posted on 9/21/21 at 9:34 am to AyyyBaw
is it a pdf or on trainheroic?
Posted on 9/21/21 at 10:27 am to lsu777
Not sure a new thread is needed for this topic so I’ll ask in here: I’m on my last week of 5/3/1 Krypteia. I’ve enjoyed the program but not sure I want to repeat right away. Any suggestions on 3-4 day/week programs that will help maintain/gain strength/muscle as I attempt to continue losing weight? I feel like I have 15-20 pounds to go to get to a good body comp(210# at 20-25% BF is my best guess right now). I am currently running 3 days/week to get ready for a half marathon in December but my priority is strength training. Not sure if any other info is needed but happy to provide if necessary. Thanks in advance
Posted on 9/21/21 at 10:41 am to EyeOfTheFeTiger
any of brian alshures programs would work good for this, but honestly....why not 531 beginners prep school? Would prolly be my suggestion.
Posted on 9/21/21 at 3:00 pm to lsu777
trainheroic
First time using that app. Like it so far.
First time using that app. Like it so far.
Posted on 9/21/21 at 4:24 pm to AyyyBaw
I'm pretty sure Jacket Street had days with Assault Bike conditioning programed.
Posted on 9/21/21 at 7:30 pm to GeorgeTheGreek
quote:
Need to check this out (if it works)
His program is legit
I’ve done it a couple times
Posted on 9/21/21 at 7:52 pm to StraightCashHomey21
Yea it Ryan's programs are legit as hell, but like brute.....they are hard as frick. Atleast for my old arse.
Posted on 9/21/21 at 7:52 pm to AyyyBaw
quote:
trainheroic
First time using that app. Like it so far.
Can you screen shot it?
Posted on 9/22/21 at 11:53 am to AyyyBaw
thanks man, hit you back.
Page 2 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News