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Started By
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re: Can we get a sticky of before and after pics?
Posted on 5/26/17 at 10:51 am to lsu777
Posted on 5/26/17 at 10:51 am to lsu777
quote:
Most trainers that are local will have you doing bullshite exercises for stupid volume.
Truth there
Your best bet is to get with someone here who knows their shite.... lsu777, Hu_Flung_Pu, etc... or myself
I know I don't charge to help people anymore, and I'm sure the others would be happy to help for free
Don't waste $60/hour to hear someone count your reps on a useless exercise
ETA: Any of you meatheads in BR and want to catch a workout sometime, let me know
This post was edited on 5/26/17 at 10:59 am
2
Posted on 5/26/17 at 11:12 am to LSUweights
Well this post inspired me, had my first lifting session in nearly year today. Now to sit by the pool and relax!
Posted on 5/26/17 at 12:28 pm to LouisianaLady
Best part of that LL is that you still enjoy goid beer and food from time to time. Keep it up and like some others said learn a good weight routine and you will see the results you seek.
Posted on 5/26/17 at 2:42 pm to Doldil
quote:
Doldil
Absolutely amazing job
Posted on 5/26/17 at 6:21 pm to LSUweights
Why don't you give us some lighting tips on pics, brah
Posted on 5/26/17 at 7:30 pm to SabiDojo
Paging WavinWilly
This thread is for you
Post your shite
This thread is for you
Post your shite
Posted on 5/26/17 at 8:16 pm to TigerTatorTots
It's a trap. Someone from the ot is gonna come here and blackmail everyone.
Posted on 5/26/17 at 9:20 pm to BeachDude022
My shite has been posted plenty of times along with real email address. Not worried about it one bit. IRL people frick with me all the time for shot on here
Posted on 5/27/17 at 9:53 am to SabiDojo
Wayyyyyyyyy better than I could do. Now I have material...... Unproductive day today.
Posted on 5/27/17 at 10:26 am to Hu_Flung_Pu
I need to do one at the beginning of my workout. The rings and straps don't even move. Posted on 5/27/17 at 11:30 am to LouisianaLady
Wow LL, great job! Keep up the good work.
Posted on 5/27/17 at 12:14 pm to SabiDojo
Nice skin the cat sabi. You should start working the front and back lever progressions as you seem to be plenty strong enough to do them.
Posted on 5/27/17 at 12:38 pm to lsu777
Oh I can do those. I'd have to look through my video library to find them.
Posted on 5/27/17 at 1:25 pm to SabiDojo
That's pretty bad arse
Posted on 5/27/17 at 3:29 pm to SabiDojo
Wow. If I tried to flip backwards like that my shoulders might explode.
Posted on 5/27/17 at 6:20 pm to SabiDojo
Absolute BEAST 
I'm posting in this thread so I can remember in a couple months after I start working out to come post
I'm posting in this thread so I can remember in a couple months after I start working out to come post
Posted on 5/27/17 at 7:12 pm to SabiDojo
Very impressive
Posted on 5/27/17 at 9:26 pm to CocoLoco
High school graduation, 300lbs
Last year at a 5k, 185/190
Posted on 5/27/17 at 10:10 pm to tke_swamprat
Dude.....that's awesome
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