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Posted on 12/14/21 at 8:20 am to LSU6262
Everybody's liver is fatty.
Seriously, 90% of gallbladder/liver ultrasounds I see show some degree of fatty liver.
Seriously, 90% of gallbladder/liver ultrasounds I see show some degree of fatty liver.
Posted on 12/14/21 at 9:38 am to Dale Murphy
I think this issue runs in my family history. I workout and eat well, but have no idea how to combat it. My grandpa had it, my dad has it, I’m sure ill have it.
Posted on 12/14/21 at 1:53 pm to LSU6262
Lulz I eat 4-5 fried eggs 6 days a week for the past 5 years
Posted on 12/14/21 at 2:37 pm to Dale Murphy
quote:Doesn't surprise me at all. The SAD is basically constantly pummeling your liver.
Everybody's liver is fatty.
Seriously, 90% of gallbladder/liver ultrasounds I see show some degree of fatty liver.
Posted on 12/15/21 at 7:50 pm to Big Scrub TX
SAD?
Posted on 12/15/21 at 8:00 pm to Big Ole Baw
I was thinking seasonal affective disorder 
Posted on 12/16/21 at 10:33 am to LSU6262
Resistance/Weight Training
Daily Walks
Keto plus no vegetable/seed oils
Until under control no alcohol. When it gets back healthy only red wine and things like vodka sodas.
Limit anything else that your liver has to metabolize like caffeine to the daily limit until you get numbers under control.
Get good sleep 7 hours minimum. This isn't really liver related but it is hard to stick to the above if you are not sleeping well. When you are tired you are more likely to eat bad or drink bad.
Daily Walks
Keto plus no vegetable/seed oils
Until under control no alcohol. When it gets back healthy only red wine and things like vodka sodas.
Limit anything else that your liver has to metabolize like caffeine to the daily limit until you get numbers under control.
Get good sleep 7 hours minimum. This isn't really liver related but it is hard to stick to the above if you are not sleeping well. When you are tired you are more likely to eat bad or drink bad.
This post was edited on 12/16/21 at 10:34 am
Posted on 12/16/21 at 11:43 am to lsu777
quote:
tuduca works but not for fatty liver
Would NAC be a better supplement for NAFLD?
Posted on 12/16/21 at 12:02 pm to lsu13lsu
Substitute those oils with beef tallow, duck and pork fat
Posted on 12/18/21 at 3:08 pm to LSU6262
Get your vitamin d levels checked and ask your doctor if a vit d supplement would help
Posted on 12/19/21 at 6:45 pm to LSU6262
Put down the fork thread
Posted on 12/22/21 at 8:42 pm to LSU6262
.
This post was edited on 2/13/22 at 6:06 pm
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