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dallastiger55
LSU Fan
Jennings, LA
Member since Jan 2010
20218 posts
 Online 

Anyone take a supplement for inflammation?
40 year old male and have a lot of muscle aches and body aches

I take ZMA and mega man sport multivitamin

Also Vit D, C and iron

Anyone recommend something?


RolandDeschain
New Orleans Saints Fan
Member since Apr 2011
2445 posts

re: Anyone take a supplement for inflammation?
I take fish oil too.


Buck Dancer
LSU Fan
New Orleans
Member since Jan 2008
4001 posts

re: Anyone take a supplement for inflammation?
I take CBD oil for inflammation


dallastiger55
LSU Fan
Jennings, LA
Member since Jan 2010
20218 posts
 Online 

re: Anyone take a supplement for inflammation?
Oh yeah my bad. I take omega 3 as well.


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AyyyBaw
LSU Fan
Lafayette
Member since Jan 2020
221 posts

re: Anyone take a supplement for inflammation?
I'll take krill oil and turmeric nightly. If I lift weights in the AM, then I'll take them in the PM.


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10
LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42426 posts

re: Anyone take a supplement for inflammation?
quote:

40 year old male and have a lot of muscle aches and body aches


Tell your body to frick off and work through it.
This post was edited on 9/10 at 9:36 am


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94
Presidio
Member since Nov 2017
2111 posts

re: Anyone take a supplement for inflammation?
Turmeric 1,000mg / day is a very strong anti-inflammatory and has done wonders for my knees.


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litenin
LSU Fan
Houston
Member since Mar 2016
1752 posts
 Online 

re: Anyone take a supplement for inflammation?
I put Turmeric in my smoothies, maybe 3-4x/week. Fish oil about the same 3-4x/week (capsule during meal). Also THC a couple of times/week, not sure how much that helps compared to Turmeric and other more proven supplements.


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KoozieKing
LSU Fan
Baton Rouge
Member since Oct 2015
107 posts

re: Anyone take a supplement for inflammation?
quote:

iron


Was this recommended by a doctor? I've never heard of a man taking iron.


lattin1
LSU Fan
baton rouge
Member since May 2014
148 posts

re: Anyone take a supplement for inflammation?
How am I the first person to suggest vagasil? Weird.


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61
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LSUfan20005
LSU Fan
Member since Sep 2012
6366 posts
 Online 

re: Anyone take a supplement for inflammation?
Zyflamend is the best, but maybe just try magnesium glycinate first.

I also was surprised to see Iron, that could even be a culprit. Most men are in danger of iron overload, not deficiency.



tenderfoot tigah
LSU Fan
Red Stick
Member since Sep 2004
5831 posts

re: Anyone take a supplement for inflammation?
As I get older, I am having aches and pains that I didn't know existed. When I was 20, I was immune to soreness.


Utah Tiger
LSU Fan
Palm Beach, FL
Member since Sep 2005
938 posts

re: Anyone take a supplement for inflammation?
Salmon Roe DHA in phospholipid form. Liposomal Curcumin.


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BeachDude022
New Orleans Saints Fan
Premium Elite Platinum TD Member
Member since Dec 2006
29760 posts

re: Anyone take a supplement for inflammation?
quote:

i've never heard of a man taking iron.


I actually have an iron deficiency due to my Crohn’s disease. I take iron daily and it keeps my levels normal.


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StringedInstruments
Auburn Fan
Member since Oct 2013
12279 posts

re: Anyone take a supplement for inflammation?
I tried turmeric which supposedly has zero side effects. But it made my heart race and gave me palpitations.


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Hot Carl
Atlanta Braves Fan
You get what you pay for
Member since Dec 2005
49217 posts

re: Anyone take a supplement for inflammation?
quote:

Zyflamend is the best


Is that the name of the product? I could only find it sold by 1 company—New Chapter. And of the 10 ingredients, “zyflamend” is not listed.


Utah Tiger
LSU Fan
Palm Beach, FL
Member since Sep 2005
938 posts

re: Anyone take a supplement for inflammation?
Salmon Roe and Liposomal Curcumin.


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GynoSandberg
Houston Astros Fan
Member since Jan 2006
66358 posts

re: Anyone take a supplement for inflammation?
Massage, ice, fish oil, tumeric


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mmill32
LSU Fan
Round Rock, Texas
Member since Jul 2005
2692 posts

re: Anyone take a supplement for inflammation?
Gaia brand Turmeric Supreme
Glucosamine sulfate 500 mg
The Lab J Flex
Fish oil a few x's / day
Recently started taking magnesium with evening meal

Do CrossFit 4-5 days / week, intense trail running and track workout every Thursday evening, and at the golf course just about every day the weather allows. No major aches other than expected muscle soreness associated with intensity of workouts.


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LSUfan20005
LSU Fan
Member since Sep 2012
6366 posts
 Online 

re: Anyone take a supplement for inflammation?
Yes, I was referring to the brand by New Chapter


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