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Message
Posted on 9/30/26 at 12:10 pm to rmc
Ready for Day 1. Took today off. Let's get it.
Posted on 9/30/26 at 12:19 pm to rmc
Come on man. Post it raw!
The art is part of the experience.
The art is part of the experience.
Posted on 9/30/26 at 12:31 pm to Displaced
Sorry - I'll do that next time. I agree the art is awesome.Posted on 9/30/26 at 1:03 pm to Displaced
First day looks spicy. Going to use a 95% TM. Hit a 1RM on Tuesday from the prequel, so let’s see how it goes.
Posted on 9/30/26 at 3:24 pm to Displaced
That's a long arse session.
Posted on 9/30/26 at 3:37 pm to GeorgeTheGreek
quote:
That's a long arse session.
Like 50 minutes tops?
Posted on 9/30/26 at 7:56 pm to Mingo Was His NameO
I counted 36 minutes of rest not counting the working time or changing the setups for each exercise.
Now add in a well planned warmup. You’re over 50 mins.
Now add in a well planned warmup. You’re over 50 mins.
Posted on 10/1/26 at 7:22 am to Mingo Was His NameO
Took me just about 65 minutes, but I add in my own warm up sets prior to each heavy lift.
My 40 year old arse requires slightly more blood flow than a clap/clap/ric flair WOO can provide
My 40 year old arse requires slightly more blood flow than a clap/clap/ric flair WOO can provide
Posted on 10/1/26 at 8:34 am to Displaced
That is a lot, plus who has the time for 8 hrs of sleep? Deep sleep at that. Does this guy live in the real world?
Posted on 10/1/26 at 8:50 am to LSUSUPERSTAR
I wake up to lift at 5:15 am. I rarely get 8 hours of sleep. Fortunately, my body only requires 6-7 hours to feel good.
Posted on 10/1/26 at 9:09 am to Displaced
Day 1 down. 75 minutes including warmup.
Went too heavy on the bb curls and could only get 7 on last set.
All around good workout. First time doing bumper plate holds.
Went too heavy on the bb curls and could only get 7 on last set.
All around good workout. First time doing bumper plate holds.
Posted on 10/1/26 at 9:33 am to Displaced
I'm up at 4 am, workout from 5-6 am. I sleep about 5.5 to 7 hrs at the most.
Posted on 10/1/26 at 10:41 am to Displaced
quote:
Fortunately, my body only requires 6-7 hours to feel good.
I almost thought you were gonna say inches instead of hours.
Posted on 10/1/26 at 11:30 am to OysterPoBoy
Posted on 10/1/26 at 11:31 am to OysterPoBoy
quote:
Day 1 down. 75 minutes including warmup.
I got it in around 65 then did the 30 minute walk. I also don't get 8 hours of sleep. I'm glad to get 6.5. Preworkout takes care of any drowsiness.
Day 2 is out.
1. Back squat
-4x8 @ 62%
-2 mins rest between sets
2. Superset 1
-Seated DB Shoulder press, 4x10
-Slow, strict chinups, 4x3-5
-2 min rest between sets
3. Superset 2
-DB bulgarian split squats, 3x5 each leg
-DB RDLs, 3x5
-2 min rest between sets
4. Cardio
-Zercher Squats, 2x10, 90 sec rest between sets
-DB or KB famers carry, 4x20 yards, 60 second rest between sets
Recovery
30 minute walk
Pot roast extra meaty
sleep 8+ hours
eta: got beat to it.
This post was edited on 10/1/26 at 11:32 am
Posted on 10/1/26 at 2:21 pm to rmc
Guess since this is the only short week in October AA pumped the volume up cause these first 2 days are long and lots of work lol
Posted on 10/1/26 at 5:45 pm to Displaced
I see we’re bringing Zercher squats to Squatober.
Get ready for some pain.
Get ready for some pain.
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