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re: Annual Squatober Thread - TigerDroppings Year 7.
Posted on 11/1/25 at 5:32 am to Shuffinator
Posted on 11/1/25 at 5:32 am to Shuffinator
Many strong folks in this thread. Congratulations to everyone for the hard work and no quit attitude.
I was able to hit 254..
That’s my PR.
A year ago I started this journey at 75 pounds. This was coming off a knee surgery and 6 months of swelling.
Hope to a part of this thread in 2026
I was able to hit 254..
That’s my PR.
A year ago I started this journey at 75 pounds. This was coming off a knee surgery and 6 months of swelling.
Hope to a part of this thread in 2026
Posted on 11/3/25 at 6:37 am to Tenfold
Well this feels different
Posted on 11/4/25 at 4:56 pm to LNCHBOX
Hit 405 today on PR party. Not a bad lift for me (tied lifetime PR)
Posted on 8/10/26 at 11:57 pm to GeorgeTheGreek
Posted on 8/11/26 at 10:25 am to GeorgeTheGreek
I'm out. I'll be 51 right after Squatober. This is a young man's program.
Posted on 8/11/26 at 11:09 am to Maytheporkbewithyou
I puked just opening this thread. I’m out
Posted on 8/11/26 at 11:28 am to whiskey over ice
I'm 52 but I'm in. I treat it like I raise my TMs as I can all year and then I try to actually hit them in the PR party.
I couple it with sober October too (though I'm drinking in general a lot less nowadays) and that helps recover
I couple it with sober October too (though I'm drinking in general a lot less nowadays) and that helps recover
Posted on 8/11/26 at 12:59 pm to GeorgeTheGreek
I'm potentially in.
I may skip this and do Deadcember. I didn't get to do that one last year.
I may skip this and do Deadcember. I didn't get to do that one last year.
Posted on 8/11/26 at 3:01 pm to jose
I've done squatober 2018, 2022-2025. Really enjoyed last years Squatober I think it was by far the best programming yet. Looks like Zerchers are being incorporated more this year based on AA's posts. Cool to see the evolving nature of Squatober with AA getting up there in age, I feel like its shown in the programming (not in a bad way)
Posted on 8/11/26 at 5:07 pm to biggles1883
As long as I get some pressure cookers and some see saws I’m good
Posted on 8/11/26 at 8:18 pm to biggles1883
I started prequel last week. Been lacking on my squats this year.
Posted on 8/13/26 at 3:02 pm to Canuck Tiger
Pressure cooker is so fun. I've been running a different program that does "pressure cooker" density sets every week for the first 4-5 weeks for Back Squats, Bench Press and OHP and my TMs have sky rocketed. Super effective method
Posted on 8/26/26 at 3:43 pm to biggles1883
Posted on 9/3/26 at 12:21 pm to GeorgeTheGreek
Squatober gear is live just FYI.
Posted on 9/23/26 at 11:45 am to GeorgeTheGreek
8 days out, I'm on prequel day 14. Should be good to go for next week
Posted on 9/25/26 at 10:31 pm to burgeman
Is it a M-F program again this year? I would love to partake but don’t think my back can handle it - especially with all the conditioning I do in my older age.
Posted on 9/27/26 at 3:21 pm to GeorgeTheGreek
Yes it's M-F. I am going to give it a run but I know there are at least 2 Fridays coming up where I am going to move the workout to Monday after and pushing everything back a day so I'll end up finishing up a few days into November.
This post was edited on 9/28/26 at 1:42 pm
Posted on 9/28/26 at 10:17 am to rmc
I have a couple travel days, but I'm in for this bitch.
Hit legs hard today. Gonna do upper tomorrow and rest on Wednesday
Love squatober!
Hit legs hard today. Gonna do upper tomorrow and rest on Wednesday
Love squatober!
Posted on 9/29/26 at 1:00 pm to GeorgeTheGreek
quote:
Is it a M-F program again this year?
Has he ever programmed it 4 days a week? Not being sarcastic, just curious.
Posted on 9/30/26 at 12:01 pm to rmc
DAY 1 - 10/1/26
1. Back squat
-3x5 reps of 60%, 65%, 70%
-3x3 reps of 73%, 75%, 78%
-3x1 rep of 82%, 85%, 87%
-2 minute rest between sets
2. Bench Press
-5x3 reps of 70%, 75%, 80%, 80%, 80%
-90 seconds rest between sets
3. Deadlift
-4x3 reps of 75%
-90 seconds rest between sets
Cardio
4. Superset of
-Dips, 3x8-12
-BB Bicep curls, 3x15
-Bumper plate pinch holds, 3x20 seconds
-90 seconds between sets
Recovery
Steak and eggs
30 minute walk
8+ hours of sleep
1. Back squat
-3x5 reps of 60%, 65%, 70%
-3x3 reps of 73%, 75%, 78%
-3x1 rep of 82%, 85%, 87%
-2 minute rest between sets
2. Bench Press
-5x3 reps of 70%, 75%, 80%, 80%, 80%
-90 seconds rest between sets
3. Deadlift
-4x3 reps of 75%
-90 seconds rest between sets
Cardio
4. Superset of
-Dips, 3x8-12
-BB Bicep curls, 3x15
-Bumper plate pinch holds, 3x20 seconds
-90 seconds between sets
Recovery
Steak and eggs
30 minute walk
8+ hours of sleep
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