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Started By
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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted on 10/5/23 at 10:18 pm to Maytheporkbewithyou
Posted on 10/5/23 at 10:18 pm to Maytheporkbewithyou
quote:
chin ups.
Yeah supersetting that with bench was rough.
1
Posted on 10/5/23 at 10:53 pm to FieldEngineer
quote:
Yeah supersetting that with bench was rough
Was a pain trying to work around my barbell. I had it racked on my wall unit and I wasn't about to unload and move every set.
I didn't get quality chins because I kept hitting my barbell. I gave up after my 2nd set and just did them after bench press.
My legs are feeling good after 4 days and I'm looking forward to tomorrow's workout.
I imagine we'll ratchet it up a little next week. I'm already dreading when we see the AMRAP show up.
Posted on 10/6/23 at 4:16 am to lsu777
Week 1 is done!
Good Challenging but doable work. The weekend is my chance to focus on sleep
Won't be able to work out Monday, so I'll be a day behind next week, but we'll get it done.
Happy Friday yall!!
Good Challenging but doable work. The weekend is my chance to focus on sleep
Won't be able to work out Monday, so I'll be a day behind next week, but we'll get it done.
Happy Friday yall!!
Posted on 10/6/23 at 5:46 am to benfasa
Moved way better than I anticipated this morning.
Next week will be a bitch with early mornings for work and a probable funeral for my grandmother.
Next week will be a bitch with early mornings for work and a probable funeral for my grandmother.
Posted on 10/6/23 at 6:07 am to tke_swamprat
The quad pump is real today fellas
ETA: sorry to hear about your grandmother
ETA: sorry to hear about your grandmother
This post was edited on 10/6/23 at 6:17 am
Posted on 10/6/23 at 6:19 am to EyeOfTheFeTiger
Just jumped in the pool for 5 minutes. Burr!
Posted on 10/6/23 at 7:19 am to tke_swamprat
Wk1 done!!
Man the RDL/Row SS got me today. My grip was giving out on the rows.
Jose is the man for holding the whole time day one !!
Man the RDL/Row SS got me today. My grip was giving out on the rows.
Jose is the man for holding the whole time day one !!
Posted on 10/6/23 at 7:20 am to tke_swamprat
Day 5 and week 1 complete. Going from afternoon to early morning workout definitely could feel that recovery wise. My legs are shot. That last super set was tough
Gonna take some time either tomorrow or Sunday to get some good stretching and foam rolling in
Gonna take some time either tomorrow or Sunday to get some good stretching and foam rolling in
Posted on 10/6/23 at 7:50 am to EyeOfTheFeTiger
quote:
The quad pump is real today fellas
Those unbroken squats burn so good.
Posted on 10/6/23 at 7:50 am to LSUSports247
quote:
Jose is the man for holding the whole time day one !!
Posted on 10/6/23 at 8:51 am to jose
quote:
Jose
Legend
Posted on 10/6/23 at 9:26 am to LSUSports247
quote:
Jose is the man for holding the whole time day one !!
Rumor has it that he still hasn't put it down.
Posted on 10/6/23 at 10:27 am to Tiger_n_Texas
Day 5 done!
This one was short! Clocked in at 50 min with warm-ups and stretching. Hardest part was the last SS of RDL and bent row. I went up in weight on that one and was definitely feeling it on the last couple reps. I REALLY enjoyed the last 3 sets of squat. Perfect % for those higher reps!
I did the reverse lunges as reverse walking lunges. Not sure if that's what was intended or not.
Planning light cardio and rest for the weekend.
Edit: Day 6 and 7 were just posted. I plan on absolutely crushing that nap on day 7.
This one was short! Clocked in at 50 min with warm-ups and stretching. Hardest part was the last SS of RDL and bent row. I went up in weight on that one and was definitely feeling it on the last couple reps. I REALLY enjoyed the last 3 sets of squat. Perfect % for those higher reps!
I did the reverse lunges as reverse walking lunges. Not sure if that's what was intended or not.
Planning light cardio and rest for the weekend.
Edit: Day 6 and 7 were just posted. I plan on absolutely crushing that nap on day 7.
This post was edited on 10/6/23 at 11:04 am
Posted on 10/6/23 at 11:02 am to Tiger_n_Texas
quote:
reverse lunges
Went heavy. arse cramps.
Posted on 10/6/23 at 11:05 am to OysterPoBoy
quote:
did the reverse lunges as reverse walking lunges.
frick all that.
Posted on 10/6/23 at 1:11 pm to Canuck Tiger
I was surprised at no split squats yet.
Those kicked my butt last month doing the prep program.
Those kicked my butt last month doing the prep program.
Posted on 10/6/23 at 1:47 pm to LSUSports247
Week one done.
Those unbroken square were tough. Can’t wait for a couple days off!
And that RDL/row super set is a lot easier if you set the weights down :lol;
Those unbroken square were tough. Can’t wait for a couple days off!
And that RDL/row super set is a lot easier if you set the weights down :lol;
Posted on 10/6/23 at 6:03 pm to jose
Day 5 wasn't so bad, my video from day 4 made it on AA personal ig page.
Posted on 10/6/23 at 6:11 pm to burgeman
I see it! Great form!
Posted on 10/6/23 at 6:24 pm to jose
quote:
Those unbroken square were tough
Just getting started. I forgot how tough these were.
Day 5 done! 38 minutes even with adding in a few warmup sets.
This post was edited on 10/6/23 at 7:04 pm
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