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Message
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted on 9/6/23 at 1:37 pm to Yeti_Chaser
Posted on 9/6/23 at 1:37 pm to Yeti_Chaser
quote:
We will have our own Mob-tober party. I'm about 10 weeks in on ATG style work and I'm making some good progress. I'm hoping to reintroduce some Bulgarians and hip thrust in October and if all goes well I'll do some light squats and deads in November. I haven't done a barbell squat/deadlift since December. My goal is the 1 year mark to be back full speed and kick off 2024 with some good ole greyskull
hell yea. i can do squats but it hurts
i can trap bar deadlift with no pain, hip thrust and any type of curling movement
i can actually do full range KOT split squat with minimal pain. Can almost touch my knee on the ground too. Can do them on the bosu ball too. I havent tried the sissy squat yet but know its going to hurt.
right now coaching 7v7 and running routes kills me when i go to cut and get my weight more over the toe than in center of the foot.
spanish squats are ok. reverse step ups suck arse right now...but gonna stick with it through end of the year i think 2-3x per week.
0
Posted on 9/6/23 at 1:55 pm to lsu777
quote:
KOT rehab mode
Rest up and get better!
Posted on 9/6/23 at 8:59 pm to jose
Just hoping I didn’t tear anything….pisses me off, now my wife is telling me see…you got hurt doing tubing on artificial snow…we shouldn’t go snow skiing cause your gonna get hurt 
Posted on 9/6/23 at 10:42 pm to lsu777
Hoping they come out with the shorts like last year. The shorts weren’t available day one of last year either.
Posted on 9/7/23 at 12:40 pm to GeorgeTheGreek
Day 5 of Prep Prg shits getting real… squats up to 85% and 10 sets of Bench 5@83%
This post was edited on 9/7/23 at 12:42 pm
Posted on 9/8/23 at 11:17 am to LSUSports247
This post was edited on 9/8/23 at 11:18 am
Posted on 9/8/23 at 11:34 am to lsu777
Sorry to hear you about your injury. Take some Trt, microdose some shrooms, slam some ozympic and you will be back to bidness in no time.
Posted on 9/8/23 at 12:23 pm to Tiger Ryno
Posted on 9/8/23 at 12:30 pm to Tiger Ryno
Posted on 9/8/23 at 6:15 pm to jose
I'm back to squatting twice a week now. I'll ramp it up to 3 days by mid month. My legs will be ready for this.
Posted on 9/8/23 at 8:52 pm to Tiger Ryno
quote:
Sorry to hear you about your injury. Take some Trt, microdose some shrooms, slam some ozympic and you will be back to bidness in no time.
I only take trt, and has nothing to do with my injury lol and injury has nothing to do with ppsa.
Maybe you microdose some shrooms so you won’t be such a bitch about injuries like you have been lately.
Posted on 9/11/23 at 7:34 am to lsu777
Hamstring is still a little tight but I was able to do my squat workout from last week.
250 x 2
280 x 2
280 x 5 (3 sets)
280 x 10
Did some accessory legs along with 20 minutes on the stair master.
250 x 2
280 x 2
280 x 5 (3 sets)
280 x 10
Did some accessory legs along with 20 minutes on the stair master.
Posted on 9/13/23 at 8:03 am to tke_swamprat
Got my goods in the mail yesterday. Can’t wait to get it started!
Posted on 9/13/23 at 8:49 am to tke_swamprat
My shirt fit snug in the arms, but a bigger size would have been a dress on me. Guess I'm just going to have to split the seams daring backarm university.
Posted on 9/13/23 at 9:09 am to jose
hell yea
i think mine comes in today. got them for my boys too
i think mine comes in today. got them for my boys too
Posted on 9/13/23 at 9:22 am to lsu777
I want some merch, but I don’t know if my knee is going to be able to make it through squatting daily.
Can’t get merch if you don’t complete the program.
Can’t get merch if you don’t complete the program.
Posted on 9/13/23 at 10:02 am to Lazy But Talented
You'll honestly be fine. Some days you may do 15-20 squats. Its not like you are constantly using 80-95% of your 1 RM.
Posted on 9/13/23 at 10:27 am to tke_swamprat
I Was honestly surprised how light the weight was last year. The reps were high, but it was mostly light weight.
Posted on 9/13/23 at 6:54 pm to jose
(no message)
Posted on 9/13/23 at 6:55 pm to jose
9/15 shorts drop boys!
This post was edited on 9/13/23 at 6:55 pm
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