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1
Posted on 9/25/22 at 3:53 pm to DaddBodd
quote:
DaddBodd
quote:
Tight around the chest and arms but I’ve got room in the stomach portion.
Username doesn’t check out.
Posted on 9/25/22 at 4:09 pm to TigerFanatic99
quote:
Do you have to wear the shirt every exercise?
I have been, PPSA and Sorinex are great companies.
Posted on 9/25/22 at 9:14 pm to DaddBodd
Loving all the new comers. And yea ppsa is pretty awesome, finishing up silverback this week. Really liked the last 2 weeks of the program.
Posted on 9/26/22 at 8:35 am to lsu777
My elbow is jacked up. cant do any every day movement without wanting to fall to my knees.
hopefully i get relief relief before the 1st so i can get under the bar.
hopefully i get relief relief before the 1st so i can get under the bar.
Posted on 9/26/22 at 9:28 am to Lazy But Talented
quote:
My elbow is jacked up. cant do any every day movement without wanting to fall to my knees.
hopefully i get relief relief before the 1st so i can get under the bar.
If you don't have access to a safety squat bar, can you get under a bar with a wider grip? I've gone as wide as the collars when I had a bad bout with tendonitis.
Posted on 9/26/22 at 10:38 am to bamaguy17
Hopefully can. Will try tomorrow right now it hurts to bend it upward at all.
I can hang from the bar with no issues so hopefully nothing too damaged in there.
I can hang from the bar with no issues so hopefully nothing too damaged in there.
Posted on 9/26/22 at 1:52 pm to lsu777
quote:
And yea ppsa is pretty awesome, finishing up silverback this week. Really liked the last 2 weeks of the program.
I’ve been going back and picking and choosing workouts for this week to get me to Squatober. Wk 4 Day 1 I think is my favorite.
Posted on 9/26/22 at 2:14 pm to Lazy But Talented
Wtf you do to your elbow?
Posted on 9/26/22 at 2:57 pm to lsu777
Too much pickleball after some time off, I guess. Not really sure. Have played 7 days in a row before with no issues.
But after yesterday I was in a ton of pain. Got my hands on 800mg ibuprofen that is helping a little today, so maybe I’ll be ok come Saturday.
Working on body weight squats until then.
But after yesterday I was in a ton of pain. Got my hands on 800mg ibuprofen that is helping a little today, so maybe I’ll be ok come Saturday.
Working on body weight squats until then.
This post was edited on 9/26/22 at 3:00 pm
Posted on 9/26/22 at 3:20 pm to Lazy But Talented
Take a Tylenol with your Ibuprofen if you don't have any contraindications. Ice and rest. Should be ok by the weekend.
Posted on 9/26/22 at 3:36 pm to tke_swamprat
Thanks for the tip 
will try it out
will try it out 
Posted on 9/26/22 at 4:23 pm to Lazy But Talented
Get some Voltaren gel too. I tell my patients to put that stuff on everywhere, hell you can bathe in it too 
Posted on 9/26/22 at 8:27 pm to jose
Finished Let's Pregame on Friday. Tested ORM on bench and squat this AM. Will do deadlift tomorrow, and then just do some other light workouts the rest of this week. I have a feeling Saturday's workout is gonna be pretty intense with the rest day to follow.
Posted on 9/26/22 at 9:22 pm to That's BS
I just hit 1RM PRs for squat and bench today. I’m ready to rock.
Posted on 9/27/22 at 8:01 am to OysterPoBoy
quote:
I just hit 1RM PRs for squat and bench today. I’m ready to rock.
i hit higher than maxes on squat and bench than i have since 2019 before i moved which was nice. Tm on Squat i had been working with was a little low but not much, bench was about 35lbs low.
Gonna go for my first DL Test tonight in prolly 4 years. Was using trp bar mainly for a while.
will be ready to rock and roll come saturday.
Posted on 9/27/22 at 3:08 pm to lsu777
Went into the gym this morning for the first time in a while in order to get the leg soreness out of the way before October. Felt good to move some weight around and get back in there.
I imagine I'm still going to be feeling it the first few days/week of Squatober
I imagine I'm still going to be feeling it the first few days/week of Squatober
Posted on 9/28/22 at 6:57 am to iAmBatman
Decided on a whim to do some front squats this morning. Haven’t done those in forever
Are those in this program sometimes?
Are those in this program sometimes?
Posted on 9/28/22 at 7:20 am to jose
sometimes
Posted on 9/28/22 at 8:56 am to jose
I sure as hell hope not :D
Does someone usually post the workout in here when it’s posted?
Does someone usually post the workout in here when it’s posted?
This post was edited on 9/28/22 at 9:08 am
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