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Posted on 10/23/25 at 9:31 am to jose
Day 23 in the books
Lots of math and changing plates but liked today and as others said 90% went down & up smoothly. Pull ups were good, lots of pacing around in between
Looks like tomorrows is out and not a heavy squat day so I’ll take that
Cheers fellas
Lots of math and changing plates but liked today and as others said 90% went down & up smoothly. Pull ups were good, lots of pacing around in between
Looks like tomorrows is out and not a heavy squat day so I’ll take that
Cheers fellas
Posted on 10/23/25 at 9:34 am to jose
A good auxiliary day tomorrow. Much needed.
I may frick around and do the cardio section knowing the next two days are off depending on time.
I may frick around and do the cardio section knowing the next two days are off depending on time.
Posted on 10/23/25 at 1:01 pm to Displaced
Swapping the weight fast was the hardest part of today's lift. I ended up doing a little more on the last set because I was tired of swapping out plates
Posted on 10/23/25 at 4:36 pm to jose
No squats in Tomorrow’s workout? Other than warm ups? I don’t recall that in the last two years but looks like a good one
Posted on 10/23/25 at 7:01 pm to LSUSports247
Yea appears that way. Not mad at it 
Posted on 10/24/25 at 4:42 am to jose
Those pushups felt good, but were tough by the last set. Nice pump today.
Posted on 10/24/25 at 9:41 am to scfan2001
Week is done. Today was a welcomed change of pace.
Looking forward to next week and the PR party which I think is Thursday.
Cheers and enjoy that weekend fellas
Looking forward to next week and the PR party which I think is Thursday.
Cheers and enjoy that weekend fellas
This post was edited on 10/24/25 at 9:49 am
Posted on 10/24/25 at 10:13 am to scfan2001
quote:That last set of pushdowns had me shaking. Really glad I went lightish on the Arnold and lateral raises. After the first set I was thinking I could go heavier, but by the end I was really glad I didn't. Good end to the week.
Those pushups felt good, but were tough by the last set.
Posted on 10/24/25 at 10:46 am to LNCHBOX
I'm finishing up the last set of pushups now and still have 15 minutes before I got a go back to work.
I'm definitely hitting up that 5x10 cardio
ETA: just finished, holy shite
5x10 w/ 90 rest has me wiped
Cheers to the next 2 off boys!
I'm definitely hitting up that 5x10 cardio
ETA: just finished, holy shite
5x10 w/ 90 rest has me wiped
Cheers to the next 2 off boys!
This post was edited on 10/24/25 at 10:59 am
Posted on 10/24/25 at 11:52 am to Displaced
I'm a week behind at this point, work and kids killing me.
Posted on 10/24/25 at 2:40 pm to burgeman
Solid workout today.
I’m going to save this one for a good upper body day.
I’m going to save this one for a good upper body day.
Posted on 10/27/25 at 4:36 am to jose
Loved it! Rests were a little long on bench, so I cut them down some. All the weights moved nicely. I went heavier than normal on the KB swings and skullcrushers.
Ready for Squatober to be over, but only because PR day is at the end. This is my 3rd or 4th year, and it's been the best yet.
Ready for Squatober to be over, but only because PR day is at the end. This is my 3rd or 4th year, and it's been the best yet.
Posted on 10/27/25 at 5:30 am to Tiger_n_Texas
Yeah, I can tell the plan is tapering a bit to get us ready for Thursday.
I expect Friday to be a fun day too!
I expect Friday to be a fun day too!
Posted on 10/27/25 at 8:09 am to Tiger_n_Texas
Good one today. I went heavier than prescribed. 90% was 360 but I worked up to 405 just to get more work.
I’m ready for Thursday!!
I’m ready for Thursday!!
Posted on 10/27/25 at 10:28 am to jose
quote:
Good one today. I went heavier than prescribed. 90% was 360 but I worked up to 405 just to get more work.
Every time I feel good about myself I open this thread
I also bumped up the weight and reps a bit for the squat and bench. I did 2 reps of 93% on squat and finally decided to just blow through what I was using for my bench TM and did 106% for 5 reps. Definitely had more in the tank on the squat, but figured I need to save it for Thursday. This is also after I already bumped the TM for squat up 30lbs last week.
This has been a great month of progress for me, and I've enjoyed reading everyone's posts each day
Posted on 10/27/25 at 1:38 pm to jose
Day 27 done with intent
Looking forward to wrapping this deal up and seeing a bunch of PR’s on Thursday.
Cheers fellas
Looking forward to wrapping this deal up and seeing a bunch of PR’s on Thursday.
Cheers fellas
Posted on 10/28/25 at 7:56 am to b_w
Quick one this morning.
Felt a weird pain in my knee on the second set of squats. Didn't stop me from finishing and didn't feel it during deadlifts. Hope it goes away
Felt a weird pain in my knee on the second set of squats. Didn't stop me from finishing and didn't feel it during deadlifts. Hope it goes away
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