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Posted on 10/20/25 at 4:19 am to jose
That was a long arse workout today. Little suprised the rest time for bench was longer than deadlift. I wasn't sure if the tempo note on cardio was for the superset or just the pushups. I went with the slow tempo for the first set and quickly decided it was meant for just the pushups. Pushdowns and 21s at that slow tempo was torture!
This post was edited on 10/20/25 at 5:46 am
Posted on 10/20/25 at 7:46 am to Tiger_n_Texas
Surely it was just meant for pushups.
Posted on 10/20/25 at 8:01 am to Tiger_n_Texas
Heck of a workout this morning. This one has been the longest session for me so far, and that superset to finish up really got me sweating. Having said that, the 3 second tempo pushups were like child's play compared to the 5s last week.
Posted on 10/20/25 at 8:43 am to scfan2001
quote:
Surely it was just meant for pushups.
I'm blind and missed where it specifically says "b.TEMPO Close Grip Pushups".
Posted on 10/20/25 at 11:27 am to Tiger_n_Texas
Day 21.
Posted on 10/20/25 at 12:20 pm to jose
Today was long but a great total body set. Cardio has my tri’s and bi’s on fire!!
Posted on 10/20/25 at 12:58 pm to LSUSports247
What a workout. I think today was the most intense overall workout. Not the worst for squats, but the most intense in total. I was drenched in sweat after.
Worst part is that my gym doesn't have a shower, so it is back to work sweaty
Worst part is that my gym doesn't have a shower, so it is back to work sweaty
Posted on 10/20/25 at 1:49 pm to jose
quote:
I was drenched in sweat after.
Do you workout in a sauna?
quote:
Worst part is that my gym doesn't have a shower, so it is back to work sweaty
Fats stink too so I doubt they even noticed when you returned to the ozempic farm
This post was edited on 10/20/25 at 1:50 pm
Posted on 10/20/25 at 2:01 pm to Mingo Was His NameO
quote:
Do you workout in a sauna?
No it was a regular gym. I do wish I had a sauna. That would be nice to sit in for a while if I didn't have to go back to work.
quote:
Fats stink too so I doubt they even noticed when you returned to the ozempic farm
Actually no ozempic patients this afternoon. Lots of regular ole sick visits today.
Posted on 10/20/25 at 2:11 pm to jose
quote:
I was drenched in sweat after.
Same here but it is a common thing for me.
Took the last week off due to vacation and today was a nice baptism via fire.
Posted on 10/20/25 at 3:31 pm to bad93ex
quote:
Same here but it is a common thing for me.
Today definitely had my heart racing. More so today than any other workout.
Posted on 10/20/25 at 3:33 pm to jose
quote:
Today definitely had my heart racing.
NOT GOOD!
Posted on 10/20/25 at 3:43 pm to Mingo Was His NameO
quote:
NOT GOOD!
Oh no. It is actually a good thing.
Posted on 10/21/25 at 5:47 am to jose
Today wasn't bad at all. Took me a little longer than anticipated. By the time I finished stretching and warm-up sets, I was 20 min in before I unracked the first working set.
The last 2 sets of 5 were fun/hairy/(pick an adjective). Weight is starting to stack up and I felt a little tenderness in my left knee. Might throw on a sleeve for a few days and see how it goes.
LOVED the zerchers. I hadn't done these before Squatober. Worked up to 185 and could've probably gone a touch heavier. I'd say the arm discomfort (not necessarily pain) was the limiting factor, not the legs.
Rows moved nicely and I bumped up the weight on sets 4 and 7.
The last 2 sets of 5 were fun/hairy/(pick an adjective). Weight is starting to stack up and I felt a little tenderness in my left knee. Might throw on a sleeve for a few days and see how it goes.
LOVED the zerchers. I hadn't done these before Squatober. Worked up to 185 and could've probably gone a touch heavier. I'd say the arm discomfort (not necessarily pain) was the limiting factor, not the legs.
Rows moved nicely and I bumped up the weight on sets 4 and 7.
Posted on 10/21/25 at 7:17 am to Tiger_n_Texas
Yesterday was intense and took 73 mins to complete. The whole month has been enjoyable even though some days are exhausting.
I look forward to the Zerchers and can feel the increase gains over that past 20 days.
Keep working and pushing
I look forward to the Zerchers and can feel the increase gains over that past 20 days.
Keep working and pushing
Posted on 10/21/25 at 8:20 am to Tiger_n_Texas
quote:
The last 2 sets of 5 were fun/hairy/(pick an adjective).
Yea, that last set of 5 took some effort.
quote:
LOVED the zerchers. I hadn't done these before Squatober. Worked up to 185 and could've probably gone a touch heavier. I'd say the arm discomfort (not necessarily pain) was the limiting factor, not the legs.
Same, except I did 175 on those today. Considering my first set with them was 115, I'm pretty happy with that.
I had to swap the BB bent over row with a T bar row to accommodate my right hand issues, but otherwise, nice workout today.
Posted on 10/21/25 at 9:24 am to LNCHBOX
Day 20 done yesterday evening. Meh not much for lifting after work but got it done
Day 21 done this am. Zerchers were a bit uncomfortable today, wrapped bar in towel but whatever they got done
2nd year with Squatober, I don’t remember zerchers last year at all but maybe they were in there. Anyway onward to 22
Cheers fellas
Day 21 done this am. Zerchers were a bit uncomfortable today, wrapped bar in towel but whatever they got done
2nd year with Squatober, I don’t remember zerchers last year at all but maybe they were in there. Anyway onward to 22
Cheers fellas
Posted on 10/21/25 at 11:30 am to b_w
Day 22. Pause squats have entered the chat.
Posted on 10/21/25 at 11:47 am to jose
Thank God for a relatively light squat day.
My legs are cooked after today
My legs are cooked after today
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